Dr. Jeremy London, sa\u011fl\u0131kl\u0131 bir ya\u015fam ve g\u00fc\u00e7l\u00fc bir kardiyovask\u00fcler sistem i\u00e7in kendi hayat\u0131nda “asla yer vermedi\u011fi” 4 temel unsuru s\u0131ralarken, me\u015frubat ve gazl\u0131 i\u00e7ecek sekt\u00f6r\u00fc i\u00e7in \u00e7ok sert bir ton kulland\u0131. Bir\u00e7ok insan\u0131n alkol veya sigaray\u0131 en b\u00fcy\u00fck d\u00fc\u015fman olarak g\u00f6rd\u00fc\u011f\u00fcn\u00fc belirten London, alkol\u00fcn v\u00fccuttaki her bir h\u00fccre i\u00e7in y\u00fcksek derecede toksik (zehirli) oldu\u011funu, sigaran\u0131n ise insan v\u00fccuduna yap\u0131labilecek en b\u00fcy\u00fck k\u00f6t\u00fcl\u00fck oldu\u011funu hat\u0131rlatt\u0131.<\/p>\n\n\n\n
Ancak \u00fcnl\u00fc cerrah, t\u00fcm bu \u00f6l\u00fcmc\u00fcl maddelerin \u00f6n\u00fcne ge\u00e7ecek \u015fekilde gazl\u0131 i\u00e7ecekleri do\u011frudan “s\u0131v\u0131 \u00f6l\u00fcm” olarak damgalad\u0131. Bu i\u00e7eceklerin toplum yap\u0131s\u0131nda sinsi bir bela halini ald\u0131\u011f\u0131n\u0131 belirten Dr. London, “Bu konuda kelimelerimi esirgemeyece\u011fim; \u015fekerli ve y\u00fcksek kalorili gazl\u0131 i\u00e7ecekleri sadece hayat\u0131n\u0131zdan \u00e7\u0131kar\u0131n, nokta, bitti” ifadeleriyle uyar\u0131s\u0131n\u0131n alt\u0131n\u0131 \u00e7izdi.<\/p>\n\n\n\n Kalp cerrah\u0131n\u0131n bu sert \u00e7\u0131k\u0131\u015f\u0131, t\u0131p literat\u00fcr\u00fcndeki geni\u015f kapsaml\u0131 meta-analiz sonu\u00e7lar\u0131yla da birebir \u00f6rt\u00fc\u015f\u00fcyor. Ulusal T\u0131p K\u00fct\u00fcphanesi\u2019nde yay\u0131mlanan ve konuyla ilgili y\u00fcr\u00fct\u00fclm\u00fc\u015f 88 ba\u011f\u0131ms\u0131z ara\u015ft\u0131rmay\u0131 inceleyen devasa bir bilimsel \u00e7al\u0131\u015fma, gazl\u0131 i\u00e7ecek t\u00fcketimi ile kontrols\u00fcz kilo art\u0131\u015f\u0131 aras\u0131nda do\u011frudan bir ba\u011f oldu\u011funu kan\u0131tlad\u0131.<\/p>\n\n\n\n Rapora g\u00f6re, bu s\u0131v\u0131lar\u0131 d\u00fczenli t\u00fcketen bireyler fark\u0131nda olmadan v\u00fccutlar\u0131na a\u015f\u0131r\u0131 miktarda kalori y\u00fckl\u00fcyor. Dahas\u0131, gazl\u0131 i\u00e7ecek al\u0131\u015fkanl\u0131\u011f\u0131 olan ki\u015filerin s\u00fct, kalsiyum ve di\u011fer hayati mikro besinleri t\u00fcketme oran\u0131 ciddi d\u00fczeyde d\u00fc\u015f\u00fcyor. Bu durum, damar t\u0131kan\u0131kl\u0131klar\u0131n\u0131n ve kalp krizlerinin en b\u00fcy\u00fck tetikleyicisi olan Tip 2 diyabet hastal\u0131\u011f\u0131na davetiye \u00e7\u0131kar\u0131yor. Di\u015f hekimleri de y\u00fcksek asit ve \u015feker i\u00e7eren bu s\u0131v\u0131lar\u0131n di\u015f minesini h\u0131zla yumu\u015fatarak geri d\u00f6n\u00fc\u015fs\u00fcz \u00e7\u00fcr\u00fcklere yol a\u00e7t\u0131\u011f\u0131 konusunda cerrah\u0131n uyar\u0131s\u0131na destek veriyor.<\/p>\n\n\n\n Dr. Jeremy London\u2019\u0131n listesinde yer alan ve karbonhidrat t\u00fcketmeyi seven bir\u00e7ok ki\u015fiyi \u00fczecek son madde ise rafine un, ekmek ve makarna oldu. Rafine edilmi\u015f bu\u011fday \u00fcr\u00fcnlerinin kan \u015fekerinde ani dalgalanmalar yaratarak damar yap\u0131s\u0131n\u0131 bozdu\u011funu belirten \u00fcnl\u00fc cerrah, kilo kontrol\u00fc ve kalp sa\u011fl\u0131\u011f\u0131nda form\u00fcl\u00fcn y\u00fczde 80 diyet, y\u00fczde 20 egzersiz oldu\u011funu savundu.<\/p>\n\n\n\n 30.05.2.026 17:02<\/p>\n\n\n\n![\"Image\"\/](\"https:\/\/media.cumhuriyet.com.tr\/Archive\/56a68492-c9a5-4298-84ad-e654c4dacfe4.jpg\")
<\/figure>\n\n\n\nSA\u011eLIK \u0130\u00c7\u0130N B\u00dcY\u00dcK TEHD\u0130T: D\u0130YABET VE OBEZ\u0130TEYLE BA\u011eLANTISI G\u00dc\u00c7LEN\u0130YOR<\/strong><\/h3>\n\n\n\n
K\u0130LO VERMEN\u0130N ANAHTARI BESLENMEDE M\u0130? EKMEK VE MAKARNA G\u00dcNDEMDE<\/strong><\/h3>\n\n\n\n