{"id":1023,"date":"2026-02-28T17:21:42","date_gmt":"2026-02-28T14:21:42","guid":{"rendered":"https:\/\/www.dbsnewsmedia.com\/?p=1023"},"modified":"2026-02-28T17:21:42","modified_gmt":"2026-02-28T14:21:42","slug":"yatiginizin-yuksekte-olmasi-bir-sorun-mu","status":"publish","type":"post","link":"https:\/\/dbsnewsmedia.com\/?p=1023","title":{"rendered":"Yat\u0131\u011f\u0131n\u0131z\u0131n y\u00fcksekte olmas\u0131 bir sorun mu?"},"content":{"rendered":"\n<p>Yeni bir ara\u015ft\u0131rmaya g\u00f6re, \u00fcst \u00fcste konulan ya da fazla y\u00fcksek yast\u0131kla uyumak g\u00f6z i\u00e7i bas\u0131nc\u0131n\u0131 art\u0131rabiliyor. Uzmanlar, bunun \u00f6zellikle g\u00f6z tansiyonu (glokom) hastalar\u0131 i\u00e7in risk olu\u015fturabilece\u011fini belirtiyor.<\/p>\n\n\n\n<p>Yast\u0131k se\u00e7imi genellikle boyun ve s\u0131rt sa\u011fl\u0131\u011f\u0131yla ili\u015fkilendirilir. Ancak British Journal of Ophthalmology\u2019de yay\u0131mlanan yeni bir ara\u015ft\u0131rma, yast\u0131k y\u00fcksekli\u011finin g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 da etkileyebilece\u011fini ortaya koydu.<\/p>\n\n\n\n<p>\u00c7al\u0131\u015fmaya, glokom hastas\u0131 144 yeti\u015fkin kat\u0131ld\u0131. Glokom, g\u00f6z i\u00e7indeki s\u0131v\u0131 bas\u0131nc\u0131n\u0131n artmas\u0131 sonucu optik sinirin zarar g\u00f6rmesiyle ortaya \u00e7\u0131kan ve tedavi edilmedi\u011finde kal\u0131c\u0131 g\u00f6rme kayb\u0131na yol a\u00e7abilen bir hastal\u0131k olarak biliniyor.<\/p>\n\n\n\n<p>Ara\u015ft\u0131rmada kat\u0131l\u0131mc\u0131lar\u0131n g\u00f6z i\u00e7i bas\u0131nc\u0131 24 saat boyunca iki saatte bir \u00f6l\u00e7\u00fcld\u00fc. \u00d6l\u00e7\u00fcmler hem d\u00fcz pozisyonda yatarken hem de birden fazla yast\u0131kla ba\u015f\u0131n y\u00fckseltildi\u011fi e\u011fimli pozisyonda ger\u00e7ekle\u015ftirildi.<\/p>\n\n\n\n<p>Sonu\u00e7lar, yast\u0131klar\u0131n \u00fcst \u00fcste konuldu\u011fu durumlarda g\u00f6z i\u00e7i bas\u0131nc\u0131n\u0131n daha y\u00fcksek seyretti\u011fini g\u00f6sterdi. Ara\u015ft\u0131rmac\u0131lara g\u00f6re ba\u015f\u0131n a\u015f\u0131r\u0131 y\u00fckselmesi, boyundaki damarlar\u0131n s\u0131k\u0131\u015fmas\u0131na neden olabiliyor; bu da g\u00f6z i\u00e7i bas\u0131nc\u0131n\u0131n artmas\u0131na yol a\u00e7abiliyor.<\/p>\n\n\n\n<p>Uzmanlar, glokom hastalar\u0131n\u0131n d\u00fczenli ila\u00e7lar\u0131n\u0131 kullanmalar\u0131n\u0131n yan\u0131 s\u0131ra, g\u00f6z bas\u0131nc\u0131n\u0131 art\u0131rabilecek uyku pozisyonlar\u0131ndan ka\u00e7\u0131nmalar\u0131n\u0131 \u00f6neriyor. \u00d6zellikle \u00e7ok y\u00fcksek ya da \u00fcst \u00fcste y\u0131\u011f\u0131lm\u0131\u015f yast\u0131klarla uyuman\u0131n risk olu\u015fturabilece\u011fi belirtiliyor.<\/p>\n\n\n\n<p>Kaynak:<a href=\"https:\/\/www.hurriyet.com.tr\/aile\/yastigin-yuksekligi-gorme-kaybina-yol-acabilir-43118594\">Yast\u0131\u011f\u0131n y\u00fcksekli\u011fi g\u00f6rme kayb\u0131na yol a\u00e7abilir<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yeni bir ara\u015ft\u0131rmaya g\u00f6re, \u00fcst \u00fcste konulan ya da fazla y\u00fcksek yast\u0131kla uyumak g\u00f6z i\u00e7i bas\u0131nc\u0131n\u0131 art\u0131rabiliyor. Uzmanlar, bunun \u00f6zellikle g\u00f6z tansiyonu (glokom) hastalar\u0131 i\u00e7in risk olu\u015fturabilece\u011fini belirtiyor. Yast\u0131k se\u00e7imi genellikle boyun ve s\u0131rt sa\u011fl\u0131\u011f\u0131yla ili\u015fkilendirilir. Ancak British Journal of Ophthalmology\u2019de yay\u0131mlanan yeni bir ara\u015ft\u0131rma, yast\u0131k y\u00fcksekli\u011finin g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 da etkileyebilece\u011fini ortaya koydu. \u00c7al\u0131\u015fmaya, glokom&#8230;<\/p>\n","protected":false},"author":5,"featured_media":1024,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[12],"tags":[426,130,425],"class_list":["post-1023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-goz-problemi","tag-uyku","tag-yastik"],"jetpack_featured_media_url":"https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/02\/10.webp","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/1023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1023"}],"version-history":[{"count":1,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/1023\/revisions"}],"predecessor-version":[{"id":1025,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/1023\/revisions\/1025"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/media\/1024"}],"wp:attachment":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}