{"id":10324,"date":"2026-06-02T16:12:13","date_gmt":"2026-06-02T13:12:13","guid":{"rendered":"https:\/\/dbsnewsmedia.com\/?p=10324"},"modified":"2026-06-02T16:12:13","modified_gmt":"2026-06-02T13:12:13","slug":"agiz-sagligini-destekleyen-7-altin-kural","status":"publish","type":"post","link":"https:\/\/dbsnewsmedia.com\/?p=10324","title":{"rendered":"A\u011f\u0131z Sa\u011fl\u0131\u011f\u0131n\u0131 Destekleyen 7 Alt\u0131n Kural"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">02.06.2026    16:15<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uzmanlar, a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131n\u0131n yaln\u0131zca a\u011f\u0131zla s\u0131n\u0131rl\u0131 olmad\u0131\u011f\u0131n\u0131, genel sa\u011fl\u0131k \u00fczerinde de \u00f6nemli etkileri bulundu\u011funu vurguluyor. Di\u015f \u00e7\u00fcr\u00fckleri ve di\u015f eti hastal\u0131klar\u0131n\u0131n \u00e7e\u015fitli sa\u011fl\u0131k sorunlar\u0131yla ili\u015fkili oldu\u011funa dikkat \u00e7eken uzmanlar, daha sa\u011fl\u0131kl\u0131 di\u015fler ve g\u00fc\u00e7l\u00fc bir a\u011f\u0131z yap\u0131s\u0131 i\u00e7in g\u00fcnl\u00fck ya\u015famda benimsenebilecek yedi al\u0131\u015fkanl\u0131\u011f\u0131 \u00f6neriyor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Amerika Birle\u015fik Devletleri&#8217;nde (ABD) 20 ila 64 ya\u015f aras\u0131ndaki her be\u015f yeti\u015fkinden birinin en az bir tedavi edilmemi\u015f di\u015f \u00e7\u00fcr\u00fc\u011f\u00fc bulunuyor. Bu veri ABD Hastal\u0131k Kontrol ve \u00d6nleme Merkezleri&#8217;ne dayan\u0131yor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uzmanlara g\u00f6re bunun bir\u00e7ok nedeni olabilir ancak di\u015f bak\u0131m\u0131n\u0131n y\u00fcksek maliyeti \u00f6nemli etkenlerden biri olarak \u00f6ne \u00e7\u0131k\u0131yor. Amerikan Di\u015f Hekimleri Birli\u011fi (ADA) Sa\u011fl\u0131k Politikalar\u0131 Enstit\u00fcs\u00fc&#8217;n\u00fcn raporuna g\u00f6re, bireylerin y\u00fczde 13&#8217;\u00fc maliyet nedeniyle rutin di\u015f bak\u0131m\u0131na gitmiyor. Di\u011fer sa\u011fl\u0131k hizmetlerinde ise bu oran y\u00fczde 4 ila 5 seviyesinde bulunuyor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Di\u015f hekimine gitmekten duyulan korku da bak\u0131m\u0131n ertelenmesinde etkili olabiliyor. Journal of the American Dental Association&#8217;da yay\u0131mlanan bir ara\u015ft\u0131rmaya g\u00f6re, insanlar\u0131n y\u00fczde 70&#8217;ten fazlas\u0131 \u00e7e\u015fitli d\u00fczeylerde di\u015f hekimi korkusu ya\u015farken d\u00f6rtte birinden fazlas\u0131 ciddi d\u00fczeyde kayg\u0131 hissediyor. Di\u015f tedavisinden korkanlar\u0131n yakla\u015f\u0131k y\u00fczde 30&#8217;u ise tedaviden tamamen ka\u00e7\u0131n\u0131yor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uzmanlar a\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131n yaln\u0131zca di\u015flerle s\u0131n\u0131rl\u0131 olmad\u0131\u011f\u0131n\u0131, genel sa\u011fl\u0131kla da ba\u011flant\u0131l\u0131 oldu\u011funu vurguluyor. Ayr\u0131ca a\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in her zaman di\u015f hekimine gitmenin gerekmedi\u011fi, daha fazla su i\u00e7mek veya g\u00fcnl\u00fck rutine k\u00fc\u00e7\u00fck al\u0131\u015fkanl\u0131klar eklemenin de fayda sa\u011flayabilece\u011fi belirtiliyor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ara\u015ft\u0131rmalar, \u00e7e\u015fitli a\u011f\u0131z sa\u011fl\u0131\u011f\u0131 sorunlar\u0131n\u0131 depresyon, romatoid artrit, ast\u0131m, Tip 2 diyabet ve demans dahil olmak \u00fczere bir\u00e7ok sa\u011fl\u0131k durumuyla ili\u015fkilendiriyor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Di\u015f hekimi Ada Cooper&#8217;a g\u00f6re ilk teori, di\u015f eti hastal\u0131klar\u0131 ve \u00e7\u00fcr\u00fcklerin a\u011f\u0131z i\u00e7inde iltihaplanmaya yol a\u00e7mas\u0131 ve bunun v\u00fccudun di\u011fer b\u00f6lgelerinde de iltihaplanmay\u0131 art\u0131rabilmesi. \u0130kinci teori ise a\u011f\u0131zdaki bakterilerin kan dola\u015f\u0131m\u0131na kar\u0131\u015farak ba\u015fka organlar\u0131 etkileyebilmesi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Baz\u0131 hastal\u0131klarda ili\u015fki \u00e7ift y\u00f6nl\u00fc olabiliyor. \u00d6rne\u011fin, iyi y\u00f6netilmeyen diyabet a\u011f\u0131z enfeksiyonu riskini art\u0131r\u0131rken di\u015f eti hastal\u0131klar\u0131 da kan \u015fekerinin kontrol\u00fcn\u00fc zorla\u015ft\u0131rabiliyor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Baz\u0131 durumlarda ise ortak biyolojik mekanizmalar\u0131n rol oynayabilece\u011fi d\u00fc\u015f\u00fcn\u00fcl\u00fcyor. Ara\u015ft\u0131rmalar, romatoid artrit ve di\u015f eti hastal\u0131klar\u0131nda g\u00f6r\u00fclen baz\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k tepkilerinin benzer iltihaplanma yollar\u0131yla ba\u011flant\u0131l\u0131 olabilece\u011fini g\u00f6steriyor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Depresyon da a\u011f\u0131z sa\u011fl\u0131\u011f\u0131yla ili\u015fkilendirilen durumlardan biri. Ara\u015ft\u0131rmalar, depresyon ya\u015fayan ki\u015filerin di\u015f hekimine daha az ba\u015fvurdu\u011funu ve bunun da tedavi edilmeyen \u00e7\u00fcr\u00fck veya di\u015f hastal\u0131klar\u0131 riskini art\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6steriyor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kanadal\u0131 periodontolog Amar Sabharwal, depresyon tedavisinde kullan\u0131lan baz\u0131 ila\u00e7lar\u0131n t\u00fck\u00fcr\u00fck \u00fcretimini azaltabildi\u011fini ve bunun \u00e7\u00fcr\u00fck riskini art\u0131rd\u0131\u011f\u0131n\u0131 belirtiyor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u015eikayetiniz olmasa da di\u015f hekimine g\u00f6r\u00fcn\u00fcn<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cooper, herhangi bir a\u011fr\u0131 ya da \u015fikayet bulunmasa bile d\u00fczenli di\u015f hekimi kontrollerinin \u00f6nemli oldu\u011funu s\u00f6yl\u00fcyor. Cooper&#8217;a g\u00f6re d\u00fczenli kontroller, sorunlar\u0131n a\u011fr\u0131 ortaya \u00e7\u0131kmadan \u00f6nce tespit edilmesini sa\u011flayarak daha kolay ve daha d\u00fc\u015f\u00fck maliyetli tedavilere imkan tan\u0131yor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Di\u015f hekimine gitme s\u0131kl\u0131\u011f\u0131n\u0131n ki\u015fiden ki\u015fiye de\u011fi\u015fti\u011fini belirten Cooper, baz\u0131 ki\u015filerin y\u0131lda bir veya iki ziyaretle sa\u011fl\u0131kl\u0131 kalabildi\u011fini, baz\u0131lar\u0131n\u0131n ise daha s\u0131k kontrole ihtiya\u00e7 duydu\u011funu ifade ediyor. Uzmanlar, a\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in \u015fu al\u0131\u015fkanl\u0131klar\u0131n g\u00fcnl\u00fck rutine eklenmesini tavsiye ediyor:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>G\u00fcnde iki kez, iki dakika boyunca flor\u00fcrl\u00fc di\u015f macunu ve yumu\u015fak k\u0131ll\u0131 f\u0131r\u00e7a ile di\u015fleri f\u0131r\u00e7alamak<\/li>\n\n\n\n<li>G\u00fcnde en az bir kez di\u015f ipi veya ara y\u00fcz temizleyicisi kullanmak<\/li>\n\n\n\n<li>Bol su i\u00e7mek<\/li>\n\n\n\n<li>Yemeklerden sonra 20 dakika boyunca \u015fekersiz sak\u0131z \u00e7i\u011fneyerek t\u00fck\u00fcr\u00fck \u00fcretimini art\u0131rmak<\/li>\n\n\n\n<li>Gazl\u0131 i\u00e7ecekler, kahvalt\u0131l\u0131k gevrekler, \u015fekerlemeler ve hamur i\u015fleri gibi \u00fcr\u00fcnlerdeki ilave \u015fekeri azaltmak<\/li>\n\n\n\n<li>\u00d6\u011f\u00fcn aralar\u0131nda s\u0131k at\u0131\u015ft\u0131rmaktan ka\u00e7\u0131nmak<\/li>\n\n\n\n<li>Asitli yiyecek veya i\u00e7ecek t\u00fcketiminin ard\u0131ndan di\u015f f\u0131r\u00e7alamadan \u00f6nce 30 ila 60 dakika beklemek ve a\u011f\u0131z\u0131 suyla \u00e7alkalamak<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Uzmanlara g\u00f6re t\u00fcm bu al\u0131\u015fkanl\u0131klar yaln\u0131zca a\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131 de\u011fil, genel sa\u011fl\u0131\u011f\u0131 da destekliyor. Cooper, &#8220;A\u011f\u0131z, v\u00fccudun geri kalan\u0131na a\u00e7\u0131lan bir pencere gibidir. \u0130yi a\u011f\u0131z hijyeni ve iyi a\u011f\u0131z sa\u011fl\u0131\u011f\u0131 olmadan sa\u011fl\u0131kl\u0131 olmak m\u00fcmk\u00fcn de\u011fildir&#8221; de\u011ferlendirmesinde bulunuyor. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kaynak:<a href=\"https:\/\/gazeteoksijen.com\/saglik\/dis-sagligini-destekleyen-7-gunluk-aliskanlik-277510\">https:\/\/gazeteoksijen.com\/saglik\/dis-sagligini-destekleyen-7-gunluk-aliskanlik-277510<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>02.06.2026 16:15 Uzmanlar, a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131n\u0131n yaln\u0131zca a\u011f\u0131zla s\u0131n\u0131rl\u0131 olmad\u0131\u011f\u0131n\u0131, genel sa\u011fl\u0131k \u00fczerinde de \u00f6nemli etkileri bulundu\u011funu vurguluyor. Di\u015f \u00e7\u00fcr\u00fckleri ve di\u015f eti hastal\u0131klar\u0131n\u0131n \u00e7e\u015fitli sa\u011fl\u0131k sorunlar\u0131yla ili\u015fkili oldu\u011funa dikkat \u00e7eken uzmanlar, daha sa\u011fl\u0131kl\u0131 di\u015fler ve g\u00fc\u00e7l\u00fc bir a\u011f\u0131z yap\u0131s\u0131 i\u00e7in g\u00fcnl\u00fck ya\u015famda benimsenebilecek yedi al\u0131\u015fkanl\u0131\u011f\u0131 \u00f6neriyor. Amerika Birle\u015fik Devletleri&#8217;nde (ABD) 20 ila 64&#8230;<\/p>\n","protected":false},"author":5,"featured_media":10325,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[12],"tags":[342],"class_list":["post-10324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-agiz-sagligi"],"jetpack_featured_media_url":"https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/06\/101.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/10324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10324"}],"version-history":[{"count":1,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/10324\/revisions"}],"predecessor-version":[{"id":10326,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/10324\/revisions\/10326"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/media\/10325"}],"wp:attachment":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}