{"id":10535,"date":"2026-06-05T13:25:00","date_gmt":"2026-06-05T10:25:00","guid":{"rendered":"https:\/\/dbsnewsmedia.com\/?p=10535"},"modified":"2026-06-05T13:25:00","modified_gmt":"2026-06-05T10:25:00","slug":"harvarddan-dikkat-ceken-arastirma-bu-besin-kotu-kolesterolu-dusurmeye-yardimci-oluyor","status":"publish","type":"post","link":"https:\/\/dbsnewsmedia.com\/?p=10535","title":{"rendered":"Harvard&#8217;dan Dikkat \u00c7eken Ara\u015ft\u0131rma: Bu Besin K\u00f6t\u00fc Kolesterol\u00fc D\u00fc\u015f\u00fcrmeye Yard\u0131mc\u0131 Oluyor"},"content":{"rendered":"\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>T\u0131p d\u00fcnyas\u0131nda kalp ve damar hastal\u0131klar\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemli risk fakt\u00f6rlerinden biri olarak g\u00f6r\u00fclen y\u00fcksek kolesterole y\u00f6nelik ara\u015ft\u0131rmalar, dikkat \u00e7ekici bulgular ortaya koydu. Bilim insanlar\u0131, y\u00fcksek lif i\u00e7eri\u011fi sayesinde sindirim sistemi i\u00e7erisinde kolesterole ba\u011flanabilen ve v\u00fccuttan uzakla\u015ft\u0131r\u0131lmas\u0131na yard\u0131mc\u0131 olan do\u011fal bir besinin, kolesterol seviyelerinin kontrol alt\u0131na al\u0131nmas\u0131nda \u00f6nemli rol oynayabilece\u011fini belirledi. Ara\u015ft\u0131rma sonu\u00e7lar\u0131, d\u00fczenli t\u00fcketimin kalp sa\u011fl\u0131\u011f\u0131n\u0131 destekleyebilece\u011fine i\u015faret ediyor.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kalp ve damar hastal\u0131klar\u0131&nbsp;<\/strong>ile&nbsp;<strong>fel\u00e7&nbsp;<\/strong>riskini do\u011frudan tetikleyen&nbsp;<strong>y\u00fcksek kolesterol<\/strong>, modern toplumlar\u0131n en b\u00fcy\u00fck sa\u011fl\u0131k tehditleri aras\u0131nda yer al\u0131yor. Genetik fakt\u00f6rlerin yan\u0131 s\u0131ra doymu\u015f ya\u011f a\u011f\u0131rl\u0131kl\u0131 beslenme, hareketsiz ya\u015fam, sigara ve alkol kullan\u0131m\u0131 gibi fakt\u00f6rlerle t\u0131rman\u0131\u015fa ge\u00e7en bu sinsi rahats\u0131zl\u0131\u011fa kar\u015f\u0131 farmakolojik tedavilerin yan\u0131nda beslenme t\u0131bb\u0131 da yeni \u00e7\u00f6z\u00fcmler sunuyor. Son olarak \u0130ngiliz sa\u011fl\u0131k otoriteleri ve eczac\u0131l\u0131k bilimi uzmanlar\u0131, mutfaklarda genellikle sebze olarak t\u00fcketilen ancak botanik olarak meyve s\u0131n\u0131f\u0131nda yer alan&nbsp;<strong>bamyan\u0131n<\/strong>, damar t\u0131kan\u0131kl\u0131\u011f\u0131na kar\u015f\u0131 e\u015fsiz bir koruyucu kalkan olu\u015fturdu\u011funu kan\u0131tlad\u0131.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\"><strong>B\u0130L\u0130M D\u00dcNYASININ G\u00dcNDEM\u0130NDE: H\u00dcCRESEL YA\u011eLANMAYA KAR\u015eI DO\u011eAL \u00c7\u00d6Z\u00dcM<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Halk aras\u0131nda &#8220;bamya&#8221; olarak bilinen \u00e7i\u00e7ekli bitkinin kardiyovask\u00fcler sistem \u00fczerindeki koruyucu etkisi, yap\u0131s\u0131ndaki \u00f6zel bir bile\u015fenden kaynaklan\u0131yor. Eczac\u0131l\u0131k uzman\u0131 Abbas Kanani\u2019nin aktard\u0131\u011f\u0131 bilimsel verilere g\u00f6re, bamyaya pi\u015firilme esnas\u0131nda o bilinen k\u0131vam\u0131 veren jel benzeri kal\u0131n madde, yani m\u00fcsilaj, sindirim sisteminde hayati bir g\u00f6rev \u00fcstleniyor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kanani,&nbsp;<em>&#8220;Klinik \u00e7al\u0131\u015fmalar bamyadaki bu \u00f6zel m\u00fcsilaj maddesinin, sindirim s\u00fcreci boyunca kandaki k\u00f6t\u00fc kolesterole do\u011frudan ba\u011flanarak onun damarlara s\u0131zmas\u0131n\u0131 engelledi\u011fini ve emilmeden v\u00fccuttan do\u011fal yollarla at\u0131lmas\u0131n\u0131 sa\u011flad\u0131\u011f\u0131n\u0131 g\u00f6steriyor&#8221;<\/em>&nbsp;a\u00e7\u0131klamas\u0131nda bulundu. Laboratuvar ortam\u0131nda y\u00fcksek ya\u011fl\u0131 diyetlerle beslenen denekler \u00fczerinde yap\u0131lan testler de bamya tozu takviyesinin ard\u0131ndan kan kolesterol seviyelerinde \u00e7ok keskin d\u00fc\u015f\u00fc\u015fler ya\u015fand\u0131\u011f\u0131n\u0131 tescilledi.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media.cumhuriyet.com.tr\/Archive\/43934fdd-2009-48a0-a4f4-eb84a373e82d.jpg\" alt=\"Image\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\"><strong>B\u0130L\u0130M D\u00dcNYASININ G\u00dcNDEM\u0130NDE: H\u00dcCRESEL YA\u011eLANMAYA KAR\u015eI DO\u011eAL \u00c7\u00d6Z\u00dcM<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00fcnyan\u0131n en sayg\u0131n t\u0131p otoritelerinden biri olan&nbsp;<strong>Harvard T\u0131p Okulu (Harvard Medical School)<\/strong>, bamyay\u0131 d\u00fc\u015f\u00fck kalori profili ve \u00e7ok y\u00fcksek \u00e7\u00f6z\u00fcn\u00fcr lif i\u00e7eri\u011fi nedeniyle, halk aras\u0131nda &#8220;k\u00f6t\u00fc kolesterol&#8221; olarak bilinen d\u00fc\u015f\u00fck yo\u011funluklu lipoproteini (LDL) d\u00fc\u015f\u00fcrme yetene\u011fine sahip en etkili 11 g\u0131dadan biri olarak ilan etti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sayg\u0131n bilimsel yay\u0131nlardan Journal of Nutritional Biochemistry dergisinde yay\u0131mlanan molek\u00fcler ara\u015ft\u0131rmalar da bamyadaki antioksidan bile\u015fenlerin metabolik sendromlarla sava\u015ft\u0131\u011f\u0131n\u0131 ortaya koydu. Obez denekler \u00fczerinde y\u00fcr\u00fct\u00fclen \u00e7al\u0131\u015fmalarda, d\u00fczenli bamya \u00f6z\u00fc t\u00fcketiminin hem kolesterol\u00fc hem de hiperglisemi olarak tan\u0131mlanan y\u00fcksek kan \u015fekerini ayn\u0131 anda a\u015fa\u011f\u0131 \u00e7ekti\u011fi belirlendi. \u0130\u00e7eri\u011findeki yo\u011fun A ve C vitaminleri sayesinde h\u00fccresel hasar\u0131 engelleyen bu besin, \u015feker hastal\u0131\u011f\u0131 ve inme riskine kar\u015f\u0131 da koruma sa\u011fl\u0131yor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\"><strong>D\u0130YABET HASTALARINI \u0130LG\u0130LEND\u0130R\u0130YOR: METFORM\u0130NDE G\u00d6Z ARDI ED\u0130LEN R\u0130SK<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bamyan\u0131n sa\u011fl\u0131k \u00fczerindeki bu mucizevi etkilerine kar\u015f\u0131l\u0131k, uzmanlar belirli hasta gruplar\u0131 i\u00e7in hayati bir uyar\u0131da bulunmay\u0131 da ihmal etmiyor. Eczac\u0131 Abbas Kanani, \u00f6zellikle Tip 2 diyabet te\u015fhisi olan ve tedavi s\u00fcrecinde metformin etkin maddeli ila\u00e7lar\u0131 kullanan hastalar\u0131n diyetlerine a\u015f\u0131r\u0131 miktarda bamya eklemekten ka\u00e7\u0131nmalar\u0131 gerekti\u011finin alt\u0131n\u0131 \u00e7izdi. Bamyadaki baz\u0131 bile\u015fenlerin bu ilac\u0131n emilimini ve klinik ba\u015far\u0131s\u0131n\u0131 engelleyebilece\u011fi, bu nedenle kronik hastalar\u0131n beslenme d\u00fczenlerini de\u011fi\u015ftirmeden \u00f6nce mutlaka hekimlerine dan\u0131\u015fmalar\u0131 gerekti\u011fi belirtildi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">05.06.2026 13:24<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kaynak:<a href=\"https:\/\/www.cumhuriyet.com.tr\/yasam\/sessiz-katile-karsi-bilimsel-kalkan-harvard-onayladi-bu-besin-kotu-kolesterolu-vucuttan-kaziyor-2509559\">https:\/\/www.cumhuriyet.com.tr\/yasam\/sessiz-katile-karsi-bilimsel-kalkan-harvard-onayladi-bu-besin-kotu-kolesterolu-vucuttan-kaziyor-2509559<\/a><a target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u0131p d\u00fcnyas\u0131nda kalp ve damar hastal\u0131klar\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemli risk fakt\u00f6rlerinden biri olarak g\u00f6r\u00fclen y\u00fcksek kolesterole y\u00f6nelik ara\u015ft\u0131rmalar, dikkat \u00e7ekici bulgular ortaya koydu. Bilim insanlar\u0131, y\u00fcksek lif i\u00e7eri\u011fi sayesinde sindirim sistemi i\u00e7erisinde kolesterole ba\u011flanabilen ve v\u00fccuttan uzakla\u015ft\u0131r\u0131lmas\u0131na yard\u0131mc\u0131 olan do\u011fal bir besinin, kolesterol seviyelerinin kontrol alt\u0131na al\u0131nmas\u0131nda \u00f6nemli rol oynayabilece\u011fini belirledi. Ara\u015ft\u0131rma sonu\u00e7lar\u0131, d\u00fczenli t\u00fcketimin kalp&#8230;<\/p>\n","protected":false},"author":4,"featured_media":10536,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[285,2957,703],"class_list":["post-10535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-diyabet","tag-harvard","tag-kolesterol"],"jetpack_featured_media_url":"https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/06\/d9ecb9ef-c334-49cd-89e5-5ef78e6c26e9.webp","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/10535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10535"}],"version-history":[{"count":1,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/10535\/revisions"}],"predecessor-version":[{"id":10537,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/10535\/revisions\/10537"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/media\/10536"}],"wp:attachment":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}