{"id":1342,"date":"2026-03-02T18:45:37","date_gmt":"2026-03-02T15:45:37","guid":{"rendered":"https:\/\/dbsnewsmedia.com\/?p=1342"},"modified":"2026-03-02T19:33:33","modified_gmt":"2026-03-02T16:33:33","slug":"uluslararasi-arastirma-ortaya-koydu-sekerli-icecekler-genclerde-kaygi-riskini-%34-artiriyor","status":"publish","type":"post","link":"https:\/\/dbsnewsmedia.com\/?p=1342","title":{"rendered":"Uluslararas\u0131 Ara\u015ft\u0131rma Ortaya Koydu: \u015eekerli \u0130\u00e7ecekler Gen\u00e7lerde Kayg\u0131 Riskini %34 Art\u0131r\u0131yor"},"content":{"rendered":"\n<p>Yeni bir bilimsel ara\u015ft\u0131rma, \u015fekerli i\u00e7ecek t\u00fcketiminin azalt\u0131lmas\u0131n\u0131n \u00f6zellikle ergenlerin ruh sa\u011fl\u0131\u011f\u0131 \u00fczerinde olumlu etkiler yaratabilece\u011fini ortaya koydu.<\/p>\n\n\n\n<p>B\u0130L\u0130MSEL ara\u015ft\u0131rmaya g\u00f6re gazl\u0131 i\u00e7ecekler, \u015feker eklenmi\u015f meyve sular\u0131 ve enerji i\u00e7eceklerini s\u0131k t\u00fcketen ergenlerde kayg\u0131 (anksiyete) belirtileri daha yayg\u0131n g\u00f6r\u00fcl\u00fcyor. Uzmanlar,\u00a0<a href=\"https:\/\/www.hurriyet.com.tr\/haberleri\/ergenlik\" target=\"_blank\" rel=\"noreferrer noopener\">ergenlik<\/a>\u00a0d\u00f6neminde ruh sa\u011fl\u0131\u011f\u0131 sorunlar\u0131n\u0131n giderek artt\u0131\u011f\u0131na dikkat \u00e7ekerken,\u00a0<a href=\"https:\/\/www.hurriyet.com.tr\/haberleri\/beslenme\" target=\"_blank\" rel=\"noreferrer noopener\">beslenme<\/a>al\u0131\u015fkanl\u0131klar\u0131n\u0131n da bu tabloyu etkileyebilece\u011fini belirtiyor. 2000\u20132025 y\u0131llar\u0131 aras\u0131nda yay\u0131mlanan \u00e7al\u0131\u015fmalar\u0131n incelendi\u011fi ara\u015ft\u0131rmada, ele al\u0131nan dokuz \u00e7al\u0131\u015fman\u0131n yedisinde \u015fekerli i\u00e7ecek t\u00fcketimi ile kayg\u0131 d\u00fczeyi aras\u0131nda anlaml\u0131 bir ili\u015fki bulundu. Bulgulara g\u00f6re y\u00fcksek miktarda \u015fekerli i\u00e7ecek t\u00fcketen gen\u00e7lerin kayg\u0131 bozuklu\u011fu tan\u0131s\u0131 alma ihtimali y\u00fczde 34 daha y\u00fcksek. Ancak ara\u015ft\u0131rmac\u0131lar, sonu\u00e7lar\u0131n do\u011frudan neden-sonu\u00e7 ili\u015fkisi g\u00f6stermedi\u011fini, kayg\u0131 ya\u015fayan gen\u00e7lerin daha fazla \u015fekerli i\u00e7ece\u011fe y\u00f6nelmesinin de m\u00fcmk\u00fcn oldu\u011funu vurguluyor.<\/p>\n\n\n\n<p><strong>G\u00dcNL\u00dcK EN FAZLA 30 GRAM YETERL\u0130<\/strong><\/p>\n\n\n\n<p>Uzmanlar, g\u00fcnl\u00fck serbest \u015feker t\u00fcketiminin yakla\u015f\u0131k 30 gramla s\u0131n\u0131rland\u0131r\u0131lmas\u0131n\u0131 \u00f6nerirken, tek bir kutu gazl\u0131 i\u00e7ece\u011fin bu miktar\u0131 a\u015fabildi\u011fine dikkat \u00e7ekiyor. Bilim insanlar\u0131na g\u00f6re su, s\u00fct veya \u015fekersiz i\u00e7eceklerin tercih edilmesi gibi basit al\u0131\u015fkanl\u0131k de\u011fi\u015fiklikleri, gen\u00e7lerin hem fiziksel hem de ruhsal sa\u011fl\u0131\u011f\u0131n\u0131 desteklemede \u00f6nemli rol oynayabilir.<\/p>\n\n\n\n<p>Haber Saati:02.03.2026,18.38<\/p>\n\n\n\n<p>Kaynak:<a href=\"https:\/\/www.hurriyet.com.tr\/dunya\/sekerli-icecek-ergeni-etkiliyor-43119459\">https:\/\/www.hurriyet.com.tr\/dunya\/sekerli-icecek-ergeni-etkiliyor-43119459<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>:Yeni bir ara\u015ft\u0131rma, \u015fekerli i\u00e7ecekleri s\u0131k t\u00fcketen ergenlerin kayg\u0131 (anksiyete) bozuklu\u011fu ya\u015fama riskinin %34 daha y\u00fcksek oldu\u011funu ortaya koydu. Uzmanlar, tek bir kutu gazl\u0131 i\u00e7ecekle bile kolayca a\u015f\u0131lan g\u00fcnl\u00fck 30 graml\u0131k \u015feker s\u0131n\u0131r\u0131na dikkat \u00e7ekerek, su ve s\u00fct gibi \u015fekersiz alternatiflere y\u00f6nelmenin gen\u00e7lerin ruh sa\u011fl\u0131\u011f\u0131n\u0131 korumada kritik bir rol oynad\u0131\u011f\u0131n\u0131 vurguluyor.<\/p>\n","protected":false},"author":3,"featured_media":1343,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[538],"class_list":["post-1342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dunya","tag-dunyagundemi-dishaberler-kureselsaglik"],"jetpack_featured_media_url":"https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/03\/69a4ba13717271c959b2b49b.jpg.webp","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/1342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1342"}],"version-history":[{"count":2,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/1342\/revisions"}],"predecessor-version":[{"id":1376,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/1342\/revisions\/1376"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/media\/1343"}],"wp:attachment":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}