{"id":1681,"date":"2026-03-05T19:02:17","date_gmt":"2026-03-05T16:02:17","guid":{"rendered":"https:\/\/dbsnewsmedia.com\/?p=1681"},"modified":"2026-03-05T19:02:17","modified_gmt":"2026-03-05T16:02:17","slug":"uzmanlar-uyariyor-gece-uyumamak-icin-direnmek-beynin-tehlikeli-bir-oyunu-olabilir","status":"publish","type":"post","link":"https:\/\/dbsnewsmedia.com\/?p=1681","title":{"rendered":"Uzmanlar Uyar\u0131yor: Gece Uyumamak \u0130\u00e7in Direnmek Beynin Tehlikeli Bir Oyunu Olabilir"},"content":{"rendered":"\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>G\u00fcn boyu yorgun olman\u0131za ra\u011fmen gece telefon ba\u015f\u0131nda saatler ge\u00e7irmek yaln\u0131zca uykusuzluk anlam\u0131na gelmeyebilir. Uzmanlar, bu durumun psikolojik bir sendromla ba\u011flant\u0131l\u0131 olabilece\u011fini ve zamanla sa\u011fl\u0131k \u00fczerinde olumsuz etkiler yaratabilece\u011fini s\u00f6yl\u00fcyor.<br><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yo\u011fun ge\u00e7en bir g\u00fcn\u00fcn ard\u0131ndan yata\u011fa girildi\u011finde, fiziksel olarak yorgun olunmas\u0131na ra\u011fmen uyumay\u0131 reddedip saatlerce ekrana bakmak, modern \u00e7a\u011f\u0131n en yayg\u0131n psikolojik sorunlar\u0131ndan biri. Bu durum, g\u00fcnd\u00fcz hayat\u0131 \u00fczerinde kontrol\u00fc olmayan ki\u015filerin, gece saatlerini kendilerine ay\u0131rarak hayattan bir nevi intikam alma \u00e7abas\u0131d\u0131r. G\u00fcn i\u00e7inde kendine hi\u00e7 vakit ay\u0131ramayan zihin, uyku saatinden \u00e7alarak bu bo\u015flu\u011fu telafi etmeye \u00e7al\u0131\u015f\u0131r.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media.cumhuriyet.com.tr\/Archive\/1025f9e8-b6bb-45a6-ad2b-0131acee8105.jpg\" alt=\"Image\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">zmanlara g\u00f6re, uykunun geldi\u011fi o ilk an\u0131 g\u00f6rmezden gelip sosyal medyada gezinmek veya dizi izlemek, beynin sirkadiyen ritmini (biyolojik saatini) \u015fiddetli bir \u015fekilde bozar. S\u0131rf&nbsp;<strong>&#8220;kendime vakit ay\u0131r\u0131yorum&#8221;<\/strong>&nbsp;hissini ya\u015famak i\u00e7in feda edilen uyku saatleri; ertesi g\u00fcn odaklanma sorunu, kronik stres ve t\u00fckenmi\u015flik hissi olarak geri d\u00f6ner. Bu k\u0131s\u0131r d\u00f6ng\u00fc,&nbsp;<strong>ba\u011f\u0131\u015f\u0131kl\u0131k sistemini zay\u0131flat\u0131r ve zamanla depresyona veya anksiyete bozukluklar\u0131na<\/strong>&nbsp;zemin haz\u0131rlar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">G\u00fcn \u0130\u00e7inde K\u0131sa Molalar Vermek \u00d6nemli<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bu y\u0131prat\u0131c\u0131 d\u00f6ng\u00fcy\u00fc k\u0131rmak i\u00e7in ki\u015finin g\u00fcnd\u00fcz saatlerinde, \u00e7ok k\u0131sa da olsa sadece kendine ait&nbsp;<strong>&#8220;nefes alma&#8221;<\/strong>&nbsp;molalar\u0131 yaratmas\u0131 gerekmeli. Uzmanlara g\u00f6re yatak odas\u0131 sadece uyku alan\u0131 olarak kullan\u0131lmal\u0131 ve uykudan en az bir saat \u00f6nce telefon, tablet gibi ekranlar ortamdan uzakla\u015ft\u0131r\u0131lmal\u0131. G\u00fcnd\u00fcz yap\u0131lamayan aktivitelerin bedeli, zihni ve bedeni yenileyen gece uykusuna \u00f6detilmemeli.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">05.03.2026     19:02<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kaynak:<a href=\"https:\/\/www.cumhuriyet.com.tr\/yasam\/gece-uyumamak-icin-direnmek-beyninizin-size-oynadigi-tehlikeli-bir-oyun-2484171\">https:\/\/www.cumhuriyet.com.tr\/yasam\/gece-uyumamak-icin-direnmek-beyninizin-size-oynadigi-tehlikeli-bir-oyun-2484171<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcn boyu yorgun olman\u0131za ra\u011fmen gece telefon ba\u015f\u0131nda saatler ge\u00e7irmek yaln\u0131zca uykusuzluk anlam\u0131na gelmeyebilir. Uzmanlar, bu durumun psikolojik bir sendromla ba\u011flant\u0131l\u0131 olabilece\u011fini ve zamanla sa\u011fl\u0131k \u00fczerinde olumsuz etkiler yaratabilece\u011fini s\u00f6yl\u00fcyor. Yo\u011fun ge\u00e7en bir g\u00fcn\u00fcn ard\u0131ndan yata\u011fa girildi\u011finde, fiziksel olarak yorgun olunmas\u0131na ra\u011fmen uyumay\u0131 reddedip saatlerce ekrana bakmak, modern \u00e7a\u011f\u0131n en yayg\u0131n psikolojik sorunlar\u0131ndan biri. Bu&#8230;<\/p>\n","protected":false},"author":4,"featured_media":1682,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[647],"class_list":["post-1681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-uykusuz-uyku-duzen"],"jetpack_featured_media_url":"https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/03\/c36d034e-3ed8-4963-b010-b4d11b0a930f.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/1681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1681"}],"version-history":[{"count":1,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/1681\/revisions"}],"predecessor-version":[{"id":1683,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/1681\/revisions\/1683"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/media\/1682"}],"wp:attachment":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}