{"id":173,"date":"2026-02-22T18:18:25","date_gmt":"2026-02-22T15:18:25","guid":{"rendered":"http:\/\/www.dbsnewsmedia.com\/?p=173"},"modified":"2026-02-22T21:38:13","modified_gmt":"2026-02-22T18:38:13","slug":"doktorlar-kendini-savunmayi-ogrenmeye-karar-verdi","status":"publish","type":"post","link":"https:\/\/dbsnewsmedia.com\/?p=173","title":{"rendered":"Doktorlar d\u00f6v\u00fc\u015f sporlar\u0131yla ilgilenmeye ba\u015flad\u0131"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Antalya\u2019daki farkl\u0131 hastanelerde \u00e7al\u0131\u015fan doktorlar, sa\u011fl\u0131kta ya\u015fanan \u015fiddet olaylar\u0131na kar\u015f\u0131 hem kendilerini daha g\u00fcvende hissetmek hem de formda kalmak i\u00e7in savunma sporlar\u0131na y\u00f6neliyor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Muaythai ba\u015fta olmak \u00fczere jiu-jitsu, kickboks ve MMA gibi bran\u015flarda d\u00fczenli antrenman yapan hekimler, bu sporlar\u0131n fiziksel g\u00fc\u00e7 ve dayan\u0131kl\u0131l\u0131\u011f\u0131 art\u0131rd\u0131\u011f\u0131n\u0131 ifade ediyor. Doktorlar ayr\u0131ca, yo\u011fun ve stresli \u00e7al\u0131\u015fma temposunun ard\u0131ndan yap\u0131lan antrenmanlar\u0131n zihinsel rahatlama sa\u011flad\u0131\u011f\u0131n\u0131 ve stresle ba\u015f etmelerine yard\u0131mc\u0131 oldu\u011funu vurguluyor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Antalya E\u011fitim ve Ara\u015ft\u0131rma Hastanesi\u2019nde Dahiliye Uzman\u0131 olarak g\u00f6rev yapan Dr. Mert \u00d6zmen, k\u0131sa s\u00fcre \u00f6nce ba\u015flad\u0131\u011f\u0131 jiu-jitsu bran\u015f\u0131nda \u00f6nemli bir ba\u015far\u0131ya imza att\u0131. T\u00fcrkiye \u015fampiyonu olan ve Avrupa ikincili\u011fi elde eden \u00d6zmen, ayn\u0131 zamanda milli sporcu oldu\u011funu belirtti. Bu spora hayat\u0131n\u0131 d\u00fczene koymak, zihnini dinlendirmek ve disiplin kazanmak amac\u0131yla ba\u015flad\u0131\u011f\u0131n\u0131 ifade eden \u00d6zmen, \u201cHer g\u00fcn d\u00fcnden daha iyi olmay\u0131 hedefliyorum. Bana \u00e7ok iyi geldi\u011fi i\u00e7in hastanedeki meslekta\u015flar\u0131ma da tavsiye ettim\u201d dedi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00d6zel bir hastanede kalp ve damar cerrahisi uzman\u0131 olarak \u00e7al\u0131\u015fan Op. Dr. Ozan Erdem ise d\u00f6v\u00fc\u015f sporlar\u0131na \u00e7ocuklar\u0131yla birlikte ba\u015flad\u0131\u011f\u0131n\u0131 s\u00f6yledi. Sporun hem dinamik yap\u0131s\u0131 hem de fiziksel sa\u011fl\u0131\u011fa katk\u0131s\u0131 nedeniyle bir aile etkinli\u011fi gibi ba\u015flad\u0131klar\u0131n\u0131 dile getiren Erdem, yakla\u015f\u0131k iki y\u0131ld\u0131r d\u00fczenli olarak antrenman yapt\u0131\u011f\u0131n\u0131 ve her ya\u015f grubunun g\u00fcvenle yapabilece\u011fi bir bran\u015f oldu\u011funu vurgulad\u0131.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ayn\u0131 hastanede yo\u011fun bak\u0131mda g\u00f6rev yapan Dr. Gizem Ak\u00e7\u0131n da d\u00f6v\u00fc\u015f sporlar\u0131na y\u00f6nelmesinde sa\u011fl\u0131kta \u015fiddet olaylar\u0131n\u0131n etkili oldu\u011funu belirtti. \u201cBeyaz Kod\u201d uygulamas\u0131n\u0131n s\u0131k g\u00fcndeme gelmesi nedeniyle bu alana ilgi duydu\u011funu aktaran Ak\u00e7\u0131n, yakla\u015f\u0131k bir y\u0131ld\u0131r antrenman yapt\u0131\u011f\u0131n\u0131 ve spor sayesinde hem kendilerini korumay\u0131 \u00f6\u011frendiklerini hem de zihinsel olarak rahatlad\u0131klar\u0131n\u0131 s\u00f6yledi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dahiliye asistan\u0131 Dr. Semanur Enni ise yo\u011fun n\u00f6bet temposuna dikkat \u00e7ekerek, ayda sekiz n\u00f6bet tuttuklar\u0131n\u0131 ve \u00e7al\u0131\u015fma ko\u015fullar\u0131n\u0131n olduk\u00e7a yorucu oldu\u011funu ifade etti. Hastane ortam\u0131n\u0131n zaman zaman gergin olabildi\u011fini belirten Enni, uykusuz gecelere ra\u011fmen antrenmanlara kat\u0131lmaya \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 ve sporun kendisine moral verdi\u011fini dile getirdi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">25 y\u0131ll\u0131k di\u015f hekimi Dt. Cenk Eri\u015f\u00e7imen de d\u00f6v\u00fc\u015f sporlar\u0131n\u0131n \u00f6z disiplin kazand\u0131rd\u0131\u011f\u0131n\u0131 ve savunma anlam\u0131nda \u00f6nemli katk\u0131 sa\u011flad\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"441\" src=\"http:\/\/www.dbsnewsmedia.com\/wp-content\/uploads\/2026\/02\/resim6-1.png\" alt=\"\" class=\"wp-image-180\" srcset=\"https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/02\/resim6-1.png 600w, https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/02\/resim6-1-300x221.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Muaythai Federasyonu Akdeniz B\u00f6lge Y\u00fcr\u00fctme Kurulu Ba\u015fkan\u0131 ve antren\u00f6r Hasan Urlu ise farkl\u0131 bran\u015flardan bir\u00e7ok doktorun e\u011fitim ald\u0131\u011f\u0131n\u0131 s\u00f6yledi. Muaythai sayesinde hekimlerin hem kendilerini korumay\u0131 \u00f6\u011frendi\u011fini hem de stres att\u0131\u011f\u0131n\u0131 ifade eden Urlu, sa\u011fl\u0131k \u00e7al\u0131\u015fanlar\u0131n\u0131n bu sayede olas\u0131 \u015fiddet durumlar\u0131na kar\u015f\u0131 daha bilin\u00e7li ve haz\u0131rl\u0131kl\u0131 hale geldi\u011fini kaydetti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kaynak:<a href=\"https:\/\/www.haberturk.com\/doktorlar-siddete-karsi-savunma-sporuna-yoneldi-3863884\">https:\/\/www.haberturk.com\/doktorlar-siddete-karsi-savunma-sporuna-yoneldi-3863884<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Antalya\u2019daki farkl\u0131 hastanelerde \u00e7al\u0131\u015fan doktorlar, sa\u011fl\u0131kta ya\u015fanan \u015fiddet olaylar\u0131na kar\u015f\u0131 hem kendilerini daha g\u00fcvende hissetmek hem de formda kalmak i\u00e7in savunma sporlar\u0131na y\u00f6neliyor. Muaythai ba\u015fta olmak \u00fczere jiu-jitsu, kickboks ve MMA gibi bran\u015flarda d\u00fczenli antrenman yapan hekimler, bu sporlar\u0131n fiziksel g\u00fc\u00e7 ve dayan\u0131kl\u0131l\u0131\u011f\u0131 art\u0131rd\u0131\u011f\u0131n\u0131 ifade ediyor. Doktorlar ayr\u0131ca, yo\u011fun ve stresli \u00e7al\u0131\u015fma temposunun ard\u0131ndan yap\u0131lan&#8230;<\/p>\n","protected":false},"author":5,"featured_media":178,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[12],"tags":[57,56],"class_list":["post-173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-doktor","tag-muay-thai"],"jetpack_featured_media_url":"https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/02\/resim5.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=173"}],"version-history":[{"count":4,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/173\/revisions"}],"predecessor-version":[{"id":231,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/173\/revisions\/231"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/media\/178"}],"wp:attachment":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}