{"id":1998,"date":"2026-03-08T13:15:27","date_gmt":"2026-03-08T10:15:27","guid":{"rendered":"https:\/\/dbsnewsmedia.com\/?p=1998"},"modified":"2026-03-08T13:16:18","modified_gmt":"2026-03-08T10:16:18","slug":"demans-riskine-karsi-dikkat-gunluk-hayattaki-8-tehlikeli-aliskanlik","status":"publish","type":"post","link":"https:\/\/dbsnewsmedia.com\/?p=1998","title":{"rendered":"Demans riskine kar\u015f\u0131 dikkat: G\u00fcnl\u00fck hayattaki 8 tehlikeli al\u0131\u015fkanl\u0131k"},"content":{"rendered":"\n<p>08.03.2026     12:59<\/p>\n\n\n\n<p>Uzmanlara g\u00f6re baz\u0131 g\u00fcnl\u00fck al\u0131\u015fkanl\u0131klar ilerleyen ya\u015flarda demans riskini art\u0131rabiliyor. Beslenmeden uyku d\u00fczenine, sosyal ili\u015fkilerden egzersize kadar bir\u00e7ok fakt\u00f6r beyin sa\u011fl\u0131\u011f\u0131n\u0131 do\u011frudan etkiliyor<\/p>\n\n\n\n<p>Ya\u015f ilerledik\u00e7e sa\u011fl\u0131kla ilgili endi\u015feler de art\u0131yor. Ancak bir\u00e7ok ki\u015fi i\u00e7in en b\u00fcy\u00fck korkulardan biri haf\u0131zas\u0131n\u0131 kaybetmek ve ba\u015fkalar\u0131na ba\u011f\u0131ml\u0131 hale gelmek.<\/p>\n\n\n\n<p>The Huffington Post\u2019ta yer alan habere g\u00f6re, James Ellison, ya\u015fl\u0131 yeti\u015fkinlerin en b\u00fcy\u00fck kayg\u0131lar\u0131ndan birinin haf\u0131zalar\u0131n\u0131 kaybetmek ve ba\u015fkalar\u0131na y\u00fck olmak oldu\u011funu belirtiyor.<\/p>\n\n\n\n<p>Bir\u00e7ok ki\u015finin endi\u015fe etti\u011fi bu haf\u0131za kayb\u0131 t\u00fcr\u00fc demans olarak adland\u0131r\u0131l\u0131yor. NIH Stanford Alzheimer\u2019s Disease Research Center Direkt\u00f6r\u00fc Victor Henderson\u2019a g\u00f6re demans, g\u00fcnl\u00fck ya\u015fam\u0131 etkileyecek d\u00fczeyde zihinsel ve bili\u015fsel i\u015flev kayb\u0131na yol a\u00e7an hastal\u0131klar\u0131 kapsayan genel bir terim.<\/p>\n\n\n\n<p>Demans; ki\u015finin adresini unutmas\u0131na, bir i\u015fi neden yapt\u0131\u011f\u0131n\u0131 hat\u0131rlayamamas\u0131na ya da daha \u00f6nce d\u00fczenli olarak \u00f6dedi\u011fi faturalar\u0131 art\u0131k \u00f6deyememesine neden olabiliyor. Baz\u0131 ki\u015filerde genetik yatk\u0131nl\u0131k bulunurken, ya\u015fam tarz\u0131na ba\u011fl\u0131 baz\u0131 al\u0131\u015fkanl\u0131klar\u0131n da riski art\u0131rabilece\u011fi d\u00fc\u015f\u00fcn\u00fcl\u00fcyor.<\/p>\n\n\n\n<p>Henderson, demans geli\u015fme riskiyle ili\u015fkilendirilen bir\u00e7ok ya\u015fam tarz\u0131 fakt\u00f6r\u00fc bulundu\u011funu ancak bunlar\u0131n b\u00fcy\u00fck b\u00f6l\u00fcm\u00fcn\u00fcn randomize klinik \u00e7al\u0131\u015fmalarla yeterince ara\u015ft\u0131r\u0131lmad\u0131\u011f\u0131n\u0131 belirtiyor. Bu nedenle s\u00f6z konusu \u00f6nerilerin demans\u0131 tamamen \u00f6nledi\u011fi s\u00f6ylenemese de genel sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan fayda sa\u011flayabilece\u011fi ifade ediliyor.<\/p>\n\n\n\n<p>Uzmanlara g\u00f6re demans riskini art\u0131rabilecek 8 al\u0131\u015fkanl\u0131k ise \u015f\u00f6yle:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Beslenmeye Dikkat<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/03\/84-1024x576.webp\" alt=\"\" class=\"wp-image-1999\" srcset=\"https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/03\/84-1024x576.webp 1024w, https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/03\/84-300x169.webp 300w, https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/03\/84-768x432.webp 768w, https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/03\/84.webp 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Resim kaynak:<a href=\"https:\/\/www.cumhuriyet.com.tr\/yasam\/ramazan-ayinda-yapilan-masum-sandiginiz-aliskanliklar-mide-rahatsizliklarina-sebep-oluyor-iftarda-yapilan-7-beslenme-hatasi-2479732\">https:\/\/www.cumhuriyet.com.tr\/yasam\/ramazan-ayinda-yapilan-masum-sandiginiz-aliskanliklar-mide-rahatsizliklarina-sebep-oluyor-iftarda-yapilan-7-beslenme-hatasi-2479732<\/a><\/p>\n\n\n\n<p>George Washington \u00dcniversitesi T\u0131p ve Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi Geriatri ve Palyatif T\u0131p B\u00f6l\u00fcm\u00fc Direkt\u00f6r\u00fc Dr. Christina Prather, demans\u0131n \u00f6nlenmesi ve beyin sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131na y\u00f6nelik \u00f6nerilerin b\u00fcy\u00fck \u00f6l\u00e7\u00fcde kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in yap\u0131lan tavsiyelerle benzerlik g\u00f6sterdi\u011fini belirtiyor.<\/p>\n\n\n\n<p>Massachusetts General Hospital\u2019daki McCance Beyin Sa\u011fl\u0131\u011f\u0131 Merkezi Direkt\u00f6r\u00fc Dr. Rudy Tanzi\u2019ye g\u00f6re, kalp sa\u011fl\u0131\u011f\u0131na iyi gelen bir\u00e7ok al\u0131\u015fkanl\u0131k beyin sa\u011fl\u0131\u011f\u0131 i\u00e7in de fayda sa\u011flayabiliyor.<\/p>\n\n\n\n<p>Sa\u011fl\u0131kl\u0131 ya\u011flar, ya\u011fs\u0131z proteinler, tam tah\u0131llar, meyve ve sebzeler a\u00e7\u0131s\u0131ndan zengin olan Akdeniz diyeti hem kalp hem de beyin sa\u011fl\u0131\u011f\u0131n\u0131 destekleyen beslenme modelleri aras\u0131nda yer al\u0131yor. Prather ayr\u0131ca tam tah\u0131llar, baklagiller, b\u00f6\u011f\u00fcrtlen gibi meyveler, ye\u015fil yaprakl\u0131 sebzeler, bal\u0131k ve zeytinya\u011f\u0131 gibi g\u0131dalar\u0131 te\u015fvik eden MIND diyetinin de beyin sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan faydal\u0131 olabilece\u011fini ifade ediyor. Bitki a\u011f\u0131rl\u0131kl\u0131 beslenme d\u00fczeni de \u00f6nerilen se\u00e7enekler aras\u0131nda bulunuyor.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kontrols\u00fcz Hastal\u0131klar Demans Riskini Art\u0131rabilir<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/03\/85-1024x576.webp\" alt=\"\" class=\"wp-image-2000\" srcset=\"https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/03\/85-1024x576.webp 1024w, https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/03\/85-300x169.webp 300w, https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/03\/85-768x432.webp 768w, https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/03\/85.webp 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Resim kaynak:<a href=\"https:\/\/www.cumhuriyet.com.tr\/yasam\/hipertansiyon-gencleri-de-etkiliyor-iste-tansiyon-hastaliginin-belirtileri-2414429\">https:\/\/www.cumhuriyet.com.tr\/yasam\/hipertansiyon-gencleri-de-etkiliyor-iste-tansiyon-hastaliginin-belirtileri-2414429<\/a><\/p>\n\n\n\n<p>The Huffington Post&#8217;un haberine g\u00f6re; Prather, mevcut sa\u011fl\u0131k sorunlar\u0131n\u0131n y\u00f6netilmemesinin demans riskini art\u0131rabilece\u011fini belirtiyor. Diyabet, y\u00fcksek tansiyon ve y\u00fcksek kolesterol gibi hastal\u0131klar demans i\u00e7in risk fakt\u00f6rleri aras\u0131nda say\u0131l\u0131yor.<\/p>\n\n\n\n<p>Bu risk fakt\u00f6rlerinin etkili \u015fekilde kontrol edilmesinin ilerleyen y\u0131llarda bili\u015fsel gerileme riskini azaltman\u0131n \u00f6nemli yollar\u0131ndan biri oldu\u011fu belirtiliyor.<\/p>\n\n\n\n<p>Ellison\u2019a g\u00f6re \u00f6zellikle atriyal fibrilasyon, y\u00fcksek tansiyon ve hiperlipidemi gibi damar sa\u011fl\u0131\u011f\u0131yla ilgili risk fakt\u00f6rlerinin kontrol alt\u0131nda tutulmas\u0131 beyne giden kan ve oksijen ak\u0131\u015f\u0131n\u0131n korunmas\u0131na yard\u0131mc\u0131 oluyor.<\/p>\n\n\n\n<p>Bu durum \u00f6zellikle, beyne giden kan ak\u0131\u015f\u0131n\u0131n kesilmesi sonucu ortaya \u00e7\u0131kan vask\u00fcler demans\u0131n \u00f6nlenmesi a\u00e7\u0131s\u0131ndan \u00f6nem ta\u015f\u0131yor. Vask\u00fcler demans en yayg\u0131n demans t\u00fcrlerinden biri olarak biliniyor.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Yeterince uyku alamamak<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/03\/86.webp\" alt=\"\" class=\"wp-image-2001\" srcset=\"https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/03\/86.webp 760w, https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/03\/86-300x178.webp 300w\" sizes=\"auto, (max-width: 760px) 100vw, 760px\" \/><\/figure>\n\n\n\n<p>Resim kaynak:<a href=\"https:\/\/www.cumhuriyet.com.tr\/yasam\/geceleri-saga-sola-donmeden-yastiga-basinizi-koyar-koymaz-uyuyun-uykusuzluga-sifa-olan-6-dogal-cozum-2408544\">https:\/\/www.cumhuriyet.com.tr\/yasam\/geceleri-saga-sola-donmeden-yastiga-basinizi-koyar-koymaz-uyuyun-uykusuzluga-sifa-olan-6-dogal-cozum-2408544<\/a><\/p>\n\n\n\n<p>Ellison, yeterli uykunun \u00f6nemine dikkat \u00e7ekerek derin\u00a0uyku s\u0131ras\u0131nda beynin kendini yeniledi\u011fini ve Alzheimer hastal\u0131\u011f\u0131yla ili\u015fkilendirilen toksik bir protein olan beta-amiloidin seviyesinin azald\u0131\u011f\u0131n\u0131 belirtiyor.<\/p>\n\n\n\n<p>Prather ise uyku kalitesini d\u00fc\u015f\u00fcren uyku bozukluklar\u0131n\u0131n da tedavi edilmesi gerekti\u011fini s\u00f6yl\u00fcyor. \u00d6zellikle ileri ya\u015f grubunda te\u015fhis edilmemi\u015f uyku apnesinin yayg\u0131n oldu\u011fu belirtiliyor.<\/p>\n\n\n\n<p>Uyku apnesi, d\u00fc\u015f\u00fck kaliteli uykuya yol a\u00e7abiliyor. Ayr\u0131ca baz\u0131 uyku ila\u00e7lar\u0131n\u0131n kullan\u0131m\u0131 da uyku d\u00fczenini etkileyebiliyor.<\/p>\n\n\n\n<p>Uzmanlara g\u00f6re kaliteli uyku, haf\u0131zan\u0131n peki\u015fmesi ve bili\u015fsel i\u015flevlerin sa\u011fl\u0131kl\u0131 \u015fekilde devam etmesi i\u00e7in \u00f6nemli rol oynuyor.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sosyal ili\u015fkilerin korunmas\u0131n\u0131 sa\u011flamak<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"355\" src=\"https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/03\/87.webp\" alt=\"\" class=\"wp-image-2002\" srcset=\"https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/03\/87.webp 600w, https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/03\/87-300x178.webp 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>Resim kaynak:<a href=\"https:\/\/www.cumhuriyet.com.tr\/astroloji\/dostlarini-kardesi-gibi-goren-4-erkek-burcu-bu-burclar-sadakat-ve-2294259\">https:\/\/www.cumhuriyet.com.tr\/astroloji\/dostlarini-kardesi-gibi-goren-4-erkek-burcu-bu-burclar-sadakat-ve-2294259<\/a><\/p>\n\n\n\n<p>Dr. Prather, sosyal ili\u015fkilerin korunmas\u0131n\u0131n beyin sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 vurguluyor. Yaln\u0131zl\u0131k, depresyon ve sosyal izolasyonun hem zihinsel hem de fiziksel sa\u011fl\u0131k \u00fczerinde olumsuz etkiler yaratabilece\u011fi ifade ediliyor.<\/p>\n\n\n\n<p>The Huffington Post\u2019un haberine g\u00f6re, sosyal izolasyon yaln\u0131zca bili\u015fsel i\u015flevleri etkilemekle kalm\u0131yor, ayn\u0131 zamanda genel ya\u015fam s\u00fcresini de k\u0131saltabiliyor.<\/p>\n\n\n\n<p>Dr. Ellison\u2019a g\u00f6re, ya\u015fl\u0131 yeti\u015fkinler aras\u0131nda yaln\u0131zl\u0131k ciddi bir sorun haline gelmi\u015f durumda ve \u00f6l\u00fcm riski \u00fczerindeki etkisi, orta d\u00fczeyde sigara kullan\u0131m\u0131na benzer seviyelerde olabiliyor.<\/p>\n\n\n\n<p>Aile ve arkada\u015flarla ileti\u015fim kurmak, sohbetlere kat\u0131lmak ve sosyal etkile\u015fimde bulunmak, zihinsel olarak aktif kalmay\u0131 destekleyen \u00f6nemli fakt\u00f6rler aras\u0131nda yer al\u0131yor.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Alkol t\u00fcketimin fazla ka\u00e7\u0131rmak<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/03\/88-1024x576.webp\" alt=\"\" class=\"wp-image-2003\" srcset=\"https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/03\/88-1024x576.webp 1024w, https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/03\/88-300x169.webp 300w, https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/03\/88-768x432.webp 768w, https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/03\/88.webp 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Resim kaynak:<a href=\"https:\/\/www.cumhuriyet.com.tr\/turkiye\/adana-da-400-litre-sahte-icki-ele-gecirildi-2410909\">https:\/\/www.cumhuriyet.com.tr\/turkiye\/adana-da-400-litre-sahte-icki-ele-gecirildi-2410909<\/a><\/p>\n\n\n\n<p>Ara\u015ft\u0131rmalar, alkol\u00fcn sa\u011fl\u0131k \u00fczerinde bir\u00e7ok olumsuz etkisi oldu\u011funu g\u00f6steriyor. Alkol t\u00fcketimi karaci\u011fer hasar\u0131na yol a\u00e7abilir, baz\u0131 kanser t\u00fcrleri riskini art\u0131rabilir ve beyin sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkileyebilir.<\/p>\n\n\n\n<p>Dr. Prather, haf\u0131za veya bili\u015fsel i\u015flevlerle ilgili sorun ya\u015fayan ki\u015filere alkol t\u00fcketimini azaltmay\u0131 ilk \u00f6nerilerden biri olarak sunuyor. Ayr\u0131ca alkol\u00fcn uyku d\u00fczenini bozabilece\u011fi de belirtiliyor. \u0130leri ya\u015flarda karaci\u011ferin alkol\u00fc metabolize etme kapasitesi de azalabiliyor.<\/p>\n\n\n\n<p>Uzmanlara g\u00f6re, 65 ya\u015f\u0131ndan sonra g\u00fcnde bir standart i\u00e7kiden ve haftada yedi i\u00e7kiden fazla t\u00fcketim \u00f6nerilmiyor. ABD Hastal\u0131k Kontrol ve \u00d6nleme Merkezleri ise erkekler i\u00e7in g\u00fcnde en fazla iki, kad\u0131nlar i\u00e7in ise bir i\u00e7ki s\u0131n\u0131r\u0131 tavsiye ediyor.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Spor ve egzersiz yapmamak<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/03\/89-1024x576.webp\" alt=\"\" class=\"wp-image-2004\" srcset=\"https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/03\/89-1024x576.webp 1024w, https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/03\/89-300x169.webp 300w, https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/03\/89-768x432.webp 768w, https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/03\/89.webp 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Resim kaynak:<a href=\"https:\/\/www.cumhuriyet.com.tr\/yasam\/bilim-insanlari-en-etkili-adim-araligini-belirledi-her-gun-ne-kadar-yurumek-gerekiyor-2413414\">https:\/\/www.cumhuriyet.com.tr\/yasam\/bilim-insanlari-en-etkili-adim-araligini-belirledi-her-gun-ne-kadar-yurumek-gerekiyor-2413414<\/a><\/p>\n\n\n\n<p>Ellison, aktif bir ya\u015fam tarz\u0131n\u0131n yan\u0131 s\u0131ra d\u00fczenli aerobik egzersizin de \u00f6nemli oldu\u011funu belirtiyor.<\/p>\n\n\n\n<p>Bu, g\u00fcnl\u00fck i\u015flere y\u00fcr\u00fcyerek gitmek gibi hareketli bir ya\u015fam tarz\u0131n\u0131 benimsemenin yan\u0131 s\u0131ra spor yapmak veya bisiklete binmek gibi planl\u0131 fiziksel aktiviteleri de kaps\u0131yor.<\/p>\n\n\n\n<p>Uzmanlara g\u00f6re ya\u015fl\u0131 yeti\u015fkinlerin haftada be\u015f g\u00fcn, g\u00fcnde yakla\u015f\u0131k 30 dakika aerobik\u00a0egzersiz yapmas\u0131 \u00f6neriliyor. Ancak 75 ya\u015f \u00fczerindeki bireylerin yaln\u0131zca yakla\u015f\u0131k y\u00fczde 10\u2019unun bu d\u00fczeyde fiziksel aktivite yapt\u0131\u011f\u0131 belirtiliyor.<\/p>\n\n\n\n<p>Egzersiz, kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131 destekleyerek dolayl\u0131 olarak beyin sa\u011fl\u0131\u011f\u0131n\u0131 da koruyor.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bisiklet s\u00fcrerken kask\u0131n \u00f6nemi<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/03\/90-1024x576.webp\" alt=\"\" class=\"wp-image-2005\" srcset=\"https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/03\/90-1024x576.webp 1024w, https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/03\/90-300x169.webp 300w, https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/03\/90-768x432.webp 768w, https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/03\/90.webp 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Resim kaynak:<a href=\"https:\/\/www.cumhuriyet.com.tr\/spor\/turkiye-nin-ilk-elektrikli-bisiklet-yarisi-kapadokya-da-kosuldu-kapadokya-bisiklet-festivali-sona-erdi-2409564\">https:\/\/www.cumhuriyet.com.tr\/spor\/turkiye-nin-ilk-elektrikli-bisiklet-yarisi-kapadokya-da-kosuldu-kapadokya-bisiklet-festivali-sona-erdi-2409564<\/a><\/p>\n\n\n\n<p>Henderson, bisiklet kullan\u0131rken kask tak\u0131lmas\u0131n\u0131n \u00f6nemine dikkat \u00e7ekiyor.<\/p>\n\n\n\n<p>\u00c7ok say\u0131da g\u00f6zlemsel \u00e7al\u0131\u015fma, kafa travmalar\u0131 ile demans aras\u0131nda ili\u015fki oldu\u011funu ortaya koyuyor.<\/p>\n\n\n\n<p>Uzmanlara g\u00f6re bu ili\u015fki n\u00fcfus genelinde \u00e7ok b\u00fcy\u00fck bir etki yaratmayabilir ancak bireysel d\u00fczeyde \u00f6nemli bir risk fakt\u00f6r\u00fc olabilir.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Depresyonu umursamamak<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/03\/91-1024x576.jpg\" alt=\"\" class=\"wp-image-2006\" srcset=\"https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/03\/91-1024x576.jpg 1024w, https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/03\/91-300x169.jpg 300w, https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/03\/91-768x432.jpg 768w, https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/03\/91.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Resim kaynak:<a href=\"https:\/\/www.cumhuriyet.com.tr\/saglik\/sonbaharda-ruh-haline-dikkat-mevsimsel-depresyon-artiyor-2448980\">https:\/\/www.cumhuriyet.com.tr\/saglik\/sonbaharda-ruh-haline-dikkat-mevsimsel-depresyon-artiyor-2448980<\/a><\/p>\n\n\n\n<p>Dr. Ellison, depresyonun bili\u015fsel sa\u011fl\u0131k \u00fczerinde \u00f6nemli etkileri olabilece\u011fini vurguluyor. \u0130leri ya\u015flarda a\u011f\u0131r depresyon daha az g\u00f6r\u00fclse de, hem ciddi depresyon hem de hafif d\u00fczeyde depresif belirtiler, sosyal ili\u015fkiler, egzersiz, \u00f6z bak\u0131m ve sa\u011fl\u0131kl\u0131 beslenme gibi bili\u015fsel sa\u011fl\u0131\u011f\u0131 destekleyen al\u0131\u015fkanl\u0131klar\u0131 olumsuz etkileyebiliyor.<\/p>\n\n\n\n<p>Bu nedenle depresyonun do\u011fru \u015fekilde tedavi edilmesinin, bili\u015fsel ya\u015flanmay\u0131 olumlu y\u00f6nde etkileyebilece\u011fi ifade ediliyor.<\/p>\n\n\n\n<p><strong>Demans Art\u0131yor, Ama Baz\u0131 Ya\u015flarda Risk Azal\u0131yor<\/strong><\/p>\n\n\n\n<p>Uzmanlara g\u00f6re d\u00fcnyada demansla ya\u015fayan ki\u015fi say\u0131s\u0131 art\u0131yor. Bunun \u00f6nemli nedenlerinden biri insanlar\u0131n daha uzun ya\u015famas\u0131.<\/p>\n\n\n\n<p>Demans vakalar\u0131n\u0131n b\u00fcy\u00fck b\u00f6l\u00fcm\u00fc ileri ya\u015flarda g\u00f6r\u00fcl\u00fcyor. Ancak belirli bir ya\u015fta demans geli\u015fme olas\u0131l\u0131\u011f\u0131n\u0131n ge\u00e7mi\u015fe k\u0131yasla bir miktar azald\u0131\u011f\u0131 da belirtiliyor. Bu durumun kalp ve damar sa\u011fl\u0131\u011f\u0131 alan\u0131ndaki geli\u015fmelerle paralel ilerledi\u011fi d\u00fc\u015f\u00fcn\u00fcl\u00fcyor.<\/p>\n\n\n\n<p>The Huffington Post&#8217;un haberine g\u00f6re; ayr\u0131ca Alzheimer hastal\u0131\u011f\u0131 i\u00e7in hastal\u0131\u011f\u0131n seyrini de\u011fi\u015ftirebilen ve ABD G\u0131da ve \u0130la\u00e7 Dairesi taraf\u0131ndan onaylanan baz\u0131 tedavilerin de bulundu\u011fu ifade ediliyor. Bu tedavilerin erken d\u00f6nemde ba\u015flanmas\u0131n\u0131n \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131 vurgulan\u0131yor.<\/p>\n\n\n\n<p>Uzmanlar, s\u0131k s\u0131k e\u015fyalar\u0131 kaybetme, g\u00fcnl\u00fck ya\u015fam\u0131 etkileyen haf\u0131za de\u011fi\u015fiklikleri veya problem \u00e7\u00f6zme g\u00fc\u00e7l\u00fc\u011f\u00fc gibi bili\u015fsel belirtiler fark edildi\u011finde doktora ba\u015fvurulmas\u0131 gerekti\u011fini belirtiyor.<\/p>\n\n\n\n<p>Demans\u0131n bir\u00e7ok ki\u015fi i\u00e7in korku yaratan bir hastal\u0131k oldu\u011fu ifade edilse de ya\u015fam tarz\u0131 de\u011fi\u015fikliklerinin genel sa\u011fl\u0131k \u00fczerinde olumlu etkiler sa\u011flayabilece\u011fi belirtiliyor.<\/p>\n\n\n\n<p>Bununla birlikte baz\u0131 ki\u015filerin genetik veya de\u011fi\u015ftirilemeyen risk fakt\u00f6rleri nedeniyle demans geli\u015ftirebilece\u011fi ve bu durumun bireysel bir ba\u015far\u0131s\u0131zl\u0131k olarak de\u011ferlendirilmemesi gerekti\u011fi de vurgulan\u0131yor.<\/p>\n\n\n\n<p>Kaynak:<a href=\"https:\/\/gazeteoksijen.com\/saglik\/uzmanlar-uyardi-demans-riskini-artirabilecek-8-gunluk-aliskanlik-268036\">https:\/\/gazeteoksijen.com\/saglik\/uzmanlar-uyardi-demans-riskini-artirabilecek-8-gunluk-aliskanlik-268036<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>08.03.2026 12:59 Uzmanlara g\u00f6re baz\u0131 g\u00fcnl\u00fck al\u0131\u015fkanl\u0131klar ilerleyen ya\u015flarda demans riskini art\u0131rabiliyor. Beslenmeden uyku d\u00fczenine, sosyal ili\u015fkilerden egzersize kadar bir\u00e7ok fakt\u00f6r beyin sa\u011fl\u0131\u011f\u0131n\u0131 do\u011frudan etkiliyor Ya\u015f ilerledik\u00e7e sa\u011fl\u0131kla ilgili endi\u015feler de art\u0131yor. Ancak bir\u00e7ok ki\u015fi i\u00e7in en b\u00fcy\u00fck korkulardan biri haf\u0131zas\u0131n\u0131 kaybetmek ve ba\u015fkalar\u0131na ba\u011f\u0131ml\u0131 hale gelmek. The Huffington Post\u2019ta yer alan habere g\u00f6re, James&#8230;<\/p>\n","protected":false},"author":5,"featured_media":2008,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"[]"},"categories":[12],"tags":[752,750,751,634,130],"class_list":["post-1998","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-alkol","tag-demans","tag-egzersiz","tag-spor","tag-uyku"],"jetpack_featured_media_url":"https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/03\/92.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/1998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1998"}],"version-history":[{"count":1,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/1998\/revisions"}],"predecessor-version":[{"id":2007,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/1998\/revisions\/2007"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/media\/2008"}],"wp:attachment":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}