{"id":2013,"date":"2026-03-08T13:42:45","date_gmt":"2026-03-08T10:42:45","guid":{"rendered":"https:\/\/dbsnewsmedia.com\/?p=2013"},"modified":"2026-03-08T13:42:45","modified_gmt":"2026-03-08T10:42:45","slug":"goz-yorgunlugunun-sebebi-ekran-degil-mi-los-isik-sevenlere-uyari","status":"publish","type":"post","link":"https:\/\/dbsnewsmedia.com\/?p=2013","title":{"rendered":"G\u00f6z Yorgunlu\u011funun Sebebi Ekran De\u011fil mi? Lo\u015f I\u015f\u0131k Sevenlere Uyar\u0131"},"content":{"rendered":"\n

Uza\u011f\u0131 net g\u00f6rememe sorunu olarak bilinen Miyopluk, uzun y\u0131llard\u0131r yo\u011fun ekran kullan\u0131m\u0131na ba\u011flan\u0131yordu. Ancak ABD\u2019deki SUNY College of Optometry ara\u015ft\u0131rmac\u0131lar\u0131, sorunun yaln\u0131zca ekranlardan kaynaklanmad\u0131\u011f\u0131n\u0131 belirtiyor. Ara\u015ft\u0131rmac\u0131lara g\u00f6re as\u0131l risk, lo\u015f \u0131\u015f\u0131kta uzun s\u00fcre boyunca yak\u0131ndaki nesnelere odaklanma al\u0131\u015fkanl\u0131\u011f\u0131 olabilir. Uzmanlar, \u00f6zellikle d\u00fc\u015f\u00fck \u0131\u015f\u0131kl\u0131 ortamlarda uzun s\u00fcre kitap, telefon ya da bilgisayar ekran\u0131na bakman\u0131n g\u00f6zlerin s\u00fcrekli yak\u0131na odaklanmas\u0131na neden oldu\u011funu ve bunun da miyopluk riskini art\u0131rabilece\u011fini ifade ediyor.<\/strong><\/p>\n\n\n\n

\u00c7al\u0131\u015fmaya g\u00f6re, \u00f6zellikle kapal\u0131 mek\u00e2nlarda d\u00fc\u015f\u00fck ayd\u0131nlatma alt\u0131nda yap\u0131lan ‘yak\u0131n i\u015f’ s\u0131ras\u0131nda retinaya ula\u015fan \u0131\u015f\u0131k miktar\u0131 azal\u0131yor; bu da miyop geli\u015fimini tetikleyen ortak bir mekanizma olabilir.<\/p>\n\n\n\n

Ara\u015ft\u0131rman\u0131n k\u0131demli yazar\u0131 Prof. Dr. Jose-Manuel Alonso, \u201cMiyopluk d\u00fcnya genelinde neredeyse salg\u0131n d\u00fczeyine ula\u015ft\u0131 ama nedenini h\u00e2l\u00e2 tam bilmiyoruz. Bulgular\u0131m\u0131z, uzun s\u00fcreli yak\u0131n \u00e7al\u0131\u015fmada retinaya ula\u015fan \u0131\u015f\u0131k miktar\u0131n\u0131n kritik bir etken olabilece\u011fini g\u00f6steriyor<\/em>\u201d de\u011ferlendirmesini yapt\u0131.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Ekran De\u011fil, Uzun S\u00fcre Yak\u0131na Odaklanmak <\/h2>\n\n\n\n

Miyopluk bug\u00fcn k\u00fcresel \u00f6l\u00e7ekte h\u0131zla art\u0131yor: ABD ve Avrupa\u2019da gen\u00e7 yeti\u015fkinlerin neredeyse yar\u0131s\u0131n\u0131, Do\u011fu Asya\u2019n\u0131n baz\u0131 b\u00f6lgelerinde ise yakla\u015f\u0131k y\u00fczde 90\u2019\u0131n\u0131 etkiledi\u011fi belirtiliyor. Genetik yatk\u0131nl\u0131k \u00f6nemli olsa da, art\u0131\u015f\u0131n birka\u00e7 ku\u015fak i\u00e7inde bu kadar h\u0131zlanmas\u0131 \u00e7evresel fakt\u00f6rlerin rol\u00fcn\u00fc g\u00fc\u00e7lendiriyor.<\/p>\n\n\n\n

SUNY ekibi, \u201cekranlar miyop yap\u0131yor\u201d \u015feklindeki tek a\u00e7\u0131klamaya itiraz ediyor: Telefon, tablet ya da kitap\u2026 Hepsinin ortak noktas\u0131, g\u00f6z\u00fcn uzun s\u00fcre yak\u0131na kilitlenmesi. Ara\u015ft\u0131rmac\u0131lara g\u00f6re \u00f6zellikle kapal\u0131 alan + lo\u015f \u0131\u015f\u0131k + uzun s\u00fcre yak\u0131n odak \u00fc\u00e7l\u00fcs\u00fc, g\u00f6z\u00fcn i\u00e7indeki \u0131\u015f\u0131k dengesini bozarak miyop riskini art\u0131rabilir.<\/p>\n\n\n\n

Retinaya Daha Az I\u015f\u0131k Ula\u015f\u0131yor<\/h2>\n\n\n\n

\u00c7al\u0131\u015fman\u0131n \u00f6nerdi\u011fi mekanizma \u015f\u00f6yle: D\u0131\u015far\u0131da parlak \u0131\u015f\u0131kta g\u00f6z bebe\u011fi k\u0131s\u0131l\u0131r ama ortama \u00e7ok \u0131\u015f\u0131k oldu\u011fu i\u00e7in retinaya yine de yeterli \u0131\u015f\u0131k ula\u015f\u0131r. \u0130\u00e7eride lo\u015f \u0131\u015f\u0131kta ise yak\u0131na odaklan\u0131rken g\u00f6r\u00fcnt\u00fcy\u00fc keskinle\u015ftirmek i\u00e7in g\u00f6z bebe\u011fi yine k\u0131s\u0131labilir. Lo\u015f ortamla birle\u015fince bu durum retina ayd\u0131nlanmas\u0131n\u0131 ciddi bi\u00e7imde d\u00fc\u015f\u00fcrebilir.<\/p>\n\n\n\n

Ara\u015ft\u0131rmay\u0131 y\u00fcr\u00fcten doktora \u00f6\u011frencisi Urusha Maharjan, bu noktay\u0131 \u201cParlak \u0131\u015f\u0131kta g\u00f6z bebe\u011fi \u0131\u015f\u0131\u011fa tepki olarak k\u0131s\u0131l\u0131r; i\u00e7eride yak\u0131na bakarken ise \u0131\u015f\u0131k az olsa bile g\u00f6r\u00fcnt\u00fcy\u00fc netle\u015ftirmek i\u00e7in k\u0131s\u0131labilir. Lo\u015f \u0131\u015f\u0131kta bu birle\u015fim retinaya ula\u015fan \u0131\u015f\u0131\u011f\u0131 iyice azaltabilir\u201d \u015feklinde \u00f6zetliyor.<\/p>\n\n\n\n

Ayr\u0131ca \u00e7al\u0131\u015fma, miyoplu\u011fu tetiklemek i\u00e7in kullan\u0131lan negatif lenslerin de benzer bir yolla etkili olabilece\u011fini; odaklanma (akomodasyon) artt\u0131k\u00e7a g\u00f6z bebe\u011fi k\u0131s\u0131lmas\u0131n\u0131n g\u00fc\u00e7lenebildi\u011fini ve bu etkinin dakikalarca s\u00fcrmesi halinde daha da belirginle\u015fti\u011fini aktar\u0131yor.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u00c7\u00f6z\u00fcm: Ortam\u0131 Daha Ayd\u0131nl\u0131k Tutun ve S\u0131k S\u0131k Mola Verin <\/h2>\n\n\n\n

Ara\u015ft\u0131rmac\u0131lar, bu yakla\u015f\u0131m do\u011frulan\u0131rsa miyop kontrol\u00fcnde bak\u0131\u015f a\u00e7\u0131s\u0131n\u0131n de\u011fi\u015febilece\u011fini s\u00f6yl\u00fcyor: Ama\u00e7, g\u00fcvenli \u015fekilde daha parlak \u0131\u015f\u0131\u011fa maruz kalmak ve yak\u0131na odaklanman\u0131n yaratt\u0131\u011f\u0131 \u201cg\u00f6z bebe\u011fi k\u0131s\u0131lmas\u0131\u201d y\u00fck\u00fcn\u00fc azaltmak.<\/p>\n\n\n\n

Bunun; \u00e7ok odakl\u0131 lensler, kontrast\u0131 azaltan optik \u00e7\u00f6z\u00fcmler, atropin damla gibi y\u00f6ntemlerle veya daha fazla a\u00e7\u0131k havada zaman ge\u00e7irerek desteklenebilece\u011fi ifade ediliyor.<\/p>\n\n\n\n

08.03.2026 13:42<\/p>\n\n\n\n

Kaynak:https:\/\/www.hurriyet.com.tr\/aile\/galeri-yillardir-sucu-ekrana-atiyorduk-meger-sebep-baskaymis-los-isik-sevenler-dikkat-43114600\/8<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Uza\u011f\u0131 net g\u00f6rememe sorunu olarak bilinen Miyopluk, uzun y\u0131llard\u0131r yo\u011fun ekran kullan\u0131m\u0131na ba\u011flan\u0131yordu. Ancak ABD\u2019deki SUNY College of Optometry ara\u015ft\u0131rmac\u0131lar\u0131, sorunun yaln\u0131zca ekranlardan kaynaklanmad\u0131\u011f\u0131n\u0131 belirtiyor. Ara\u015ft\u0131rmac\u0131lara g\u00f6re as\u0131l risk, lo\u015f \u0131\u015f\u0131kta uzun s\u00fcre boyunca yak\u0131ndaki nesnelere odaklanma al\u0131\u015fkanl\u0131\u011f\u0131 olabilir. Uzmanlar, \u00f6zellikle d\u00fc\u015f\u00fck \u0131\u015f\u0131kl\u0131 ortamlarda uzun s\u00fcre kitap, telefon ya da bilgisayar ekran\u0131na bakman\u0131n g\u00f6zlerin s\u00fcrekli…<\/p>\n","protected":false},"author":4,"featured_media":2018,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[218,757,758],"class_list":["post-2013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-goz","tag-los-isik","tag-miyop"],"jetpack_featured_media_url":"https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/03\/699c2090717271c959b292fa.webp","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/2013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2013"}],"version-history":[{"count":1,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/2013\/revisions"}],"predecessor-version":[{"id":2019,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/2013\/revisions\/2019"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/media\/2018"}],"wp:attachment":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}