{"id":2520,"date":"2026-03-12T21:12:33","date_gmt":"2026-03-12T18:12:33","guid":{"rendered":"https:\/\/dbsnewsmedia.com\/?p=2520"},"modified":"2026-03-12T21:12:33","modified_gmt":"2026-03-12T18:12:33","slug":"diyetler-ise-yaramadi-o-farkli-bir-yontem-denedi-50-yasinda-44-kilo-verdi","status":"publish","type":"post","link":"https:\/\/dbsnewsmedia.com\/?p=2520","title":{"rendered":"Diyetler i\u015fe yaramad\u0131, o farkl\u0131 bir y\u00f6ntem denedi: 50 ya\u015f\u0131nda 44 kilo verdi"},"content":{"rendered":"\n

\u0130ngiltere\u2019de ya\u015fayan Katie Lips, y\u0131llarca uygulad\u0131\u011f\u0131 farkl\u0131 diyetlere ra\u011fmen istedi\u011fi sonucu alamad\u0131\u011f\u0131n\u0131 belirtti. As\u0131l de\u011fi\u015fimin ise yemek al\u0131\u015fkanl\u0131klar\u0131na ve yemekle kurdu\u011fu ili\u015fkiye bak\u0131\u015f\u0131n\u0131 de\u011fi\u015ftirmesiyle ba\u015flad\u0131\u011f\u0131n\u0131 s\u00f6yledi. Teknoloji sekt\u00f6r\u00fcnde yo\u011fun tempoda \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 anlatan Lips, i\u015f hayat\u0131ndaki s\u0131k sosyalle\u015fme ve alkol t\u00fcketiminin zamanla kilo almas\u0131na neden oldu\u011funu ifade etti. Bir s\u00fcre sonra kendisini kendi bedeninde rahats\u0131z ve s\u0131k\u0131\u015fm\u0131\u015f hissetti\u011fini dile getiren Lips, hayat\u0131nda yapt\u0131\u011f\u0131 de\u011fi\u015fikliklerle toplamda 44 kilo vermeyi ba\u015fard\u0131. \u0130\u015fte Katie Lips\u2019in b\u00fcy\u00fck d\u00f6n\u00fc\u015f\u00fcm\u00fcn\u00fcn ard\u0131ndaki y\u00f6ntem\u2026
<\/strong><\/p>\n\n\n\n

Katie Lips, 30 ya\u015f\u0131na geldi\u011finde 48 beden giydi\u011fini, g\u00f6r\u00fcn\u00fc\u015f\u00fcnden memnun olmad\u0131k\u00e7a daha fazla duygusal yeme davran\u0131\u015f\u0131na y\u00f6neldi\u011fini yazd\u0131. En y\u00fcksek kilosunda yakla\u015f\u0131k 108 kiloya ula\u015ft\u0131\u011f\u0131n\u0131, beden kitle indeksinin de 38\u2019e \u00e7\u0131kt\u0131\u011f\u0131n\u0131 belirten Lips, bu d\u00f6nemde hem fiziksel hem de ruhsal olarak zorland\u0131\u011f\u0131n\u0131 ifade etti.<\/p>\n\n\n\n

Do\u011fum yapt\u0131ktan sonra bu sorunu art\u0131k erteleyemeyece\u011fini fark etti\u011fini anlatan Lips, daha \u00f6nce kalori sayma, farkl\u0131 pop\u00fcler diyet programlar\u0131 ve d\u00fc\u015f\u00fck karbonhidrat temelli y\u00f6ntemleri denedi\u011fini, hatta mide k\u00fc\u00e7\u00fcltme ameliyat\u0131n\u0131 bile ara\u015ft\u0131rd\u0131\u011f\u0131n\u0131 aktard\u0131.<\/p>\n\n\n\n

Kilosunu ve ya\u015fam\u0131n\u0131 de\u011fi\u015ftiren y\u00f6ntem<\/h2>\n\n\n\n

Ancak Lips\u2019e g\u00f6re hayat\u0131n\u0131 de\u011fi\u015ftiren \u015fey ne zay\u0131flama i\u011fneleri ne de cerrahi m\u00fcdahale oldu. As\u0131l d\u00f6n\u00fc\u015f\u00fcm, ‘fark\u0131ndal\u0131kla yeme’ olarak tan\u0131mlad\u0131\u011f\u0131 yakla\u015f\u0131m\u0131 benimsemesiyle ba\u015flad\u0131. Bu y\u00f6ntem sayesinde yakla\u015f\u0131k 44 kilo verdi\u011fini belirten Lips, bug\u00fcn yakla\u015f\u0131k 61,5 kiloya d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc, 38 beden giydi\u011fini ve 50 ya\u015f\u0131nda kendini her zamankinden daha sa\u011fl\u0131kl\u0131 hissetti\u011fini s\u00f6yledi. Hatta kendi ifadesiyle, 20 y\u0131l \u00f6ncesinden daha iyi g\u00f6r\u00fcnd\u00fc\u011f\u00fcn\u00fc d\u00fc\u015f\u00fcn\u00fcyor.<\/p>\n\n\n\n

\"50
Bu deneyimin ard\u0131ndan benzer sorunlar ya\u015fayanlara yard\u0131mc\u0131 olmak i\u00e7in kendi program\u0131n\u0131 da ba\u015flatan Lips, \u00f6zellikle 40 ya\u015f \u00fcst\u00fc kad\u0131nlara ula\u015fmaya \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 belirtti.Kilo al\u0131p verme d\u00f6ng\u00fcs\u00fcnden \u00e7\u0131kmak isteyen kad\u0131nlar\u0131n kendisine yo\u011fun ilgi g\u00f6sterdi\u011fini anlatan Lips, kendi hik\u00e2yesinin temelinde kat\u0131 kurallar de\u011fil, bedenin verdi\u011fi sinyalleri yeniden \u00f6\u011frenmek oldu\u011funu vurgulad\u0131.<\/figcaption><\/figure>\n\n\n\n

Duygusal yemeyi b\u0131rakt\u0131, a\u00e7l\u0131\u011f\u0131 kontrol alt\u0131na ald\u0131<\/h2>\n\n\n\n

Katie Lips\u2019in anlatt\u0131\u011f\u0131 y\u00f6ntemin \u00e7\u0131k\u0131\u015f noktas\u0131, ger\u00e7ekten a\u00e7 olup olmad\u0131\u011f\u0131n\u0131 ay\u0131rt etmeyi \u00f6\u011frenmek oldu. Ona g\u00f6re bir\u00e7ok ki\u015fi susuzlu\u011fu, can s\u0131k\u0131nt\u0131s\u0131n\u0131, stresi ya da duygusal bo\u015flu\u011fu a\u00e7l\u0131kla kar\u0131\u015ft\u0131r\u0131yor.<\/p>\n\n\n\n

Saat \u00f6\u011fle oldu diye otomatik bi\u00e7imde yemek yemek ya da ortada yiyecek oldu\u011fu i\u00e7in kendini a\u00e7 sanmak, bu d\u00f6ng\u00fcn\u00fcn \u00f6nemli bir par\u00e7as\u0131n\u0131 olu\u015fturuyor.<\/p>\n\n\n\n

Lips, yemek isteme anlar\u0131nda durup kendine soru sorman\u0131n zamanla b\u00fcy\u00fck fark yaratt\u0131\u011f\u0131n\u0131 s\u00f6yledi. \u201cGer\u00e7ekten a\u00e7 m\u0131y\u0131m, yoksa ba\u015fka bir ihtiyac\u0131 m\u0131 yemekle bast\u0131rmaya \u00e7al\u0131\u015f\u0131yorum?\u201d sorusunun s\u00fcrecin en kritik ad\u0131mlar\u0131ndan biri oldu\u011funu belirten Lips, \u00f6zellikle duygusal yeme al\u0131\u015fkanl\u0131\u011f\u0131 olan ki\u015filer i\u00e7in bu fark\u0131ndal\u0131\u011f\u0131n belirleyici olabilece\u011fini savunuyor.<\/p>\n\n\n\n

K\u0131s\u0131tlamalar yerine ya\u015fam\u0131nda dengeyi tercih etti<\/h2>\n\n\n\n

Katie, kilo verme s\u00fcrecinde hi\u00e7bir yiyece\u011fi tamamen yasaklamad\u0131\u011f\u0131n\u0131 \u00f6zellikle vurguluyor. Patates k\u0131zartmas\u0131 ya da \u00e7ikolatay\u0131 hayat\u0131ndan tamamen \u00e7\u0131karmad\u0131\u011f\u0131n\u0131 s\u00f6yleyen Lips, ancak bunlar\u0131 eskisine g\u00f6re \u00e7ok daha az t\u00fcketti\u011fini ve as\u0131l de\u011fi\u015fimin burada ba\u015flad\u0131\u011f\u0131n\u0131 ifade ediyor.<\/p>\n\n\n\n

\"50
Ona g\u00f6re bir yiyece\u011fi t\u00fcm\u00fcyle yasaklamak, onu zihinde daha da b\u00fcy\u00fct\u00fcyor ve s\u00fcreci s\u00fcrd\u00fcr\u00fclemez hale getiriyor. Su\u00e7luluk duymadan yemek yemeyi \u00f6\u011frenmenin zamanla damak tad\u0131n\u0131 da de\u011fi\u015ftirdi\u011fini anlatan Lips, eskiden \u00e7ok \u00e7ekici gelen baz\u0131 tatl\u0131lar\u0131n ve hamur i\u015flerinin art\u0131k kendisine ayn\u0131 \u015fekilde hitap etmedi\u011fini belirtiyor. Porsiyonlar\u0131n\u0131n da zamanla do\u011fal olarak k\u00fc\u00e7\u00fcld\u00fc\u011f\u00fcn\u00fc s\u00f6yl\u00fcyor.<\/figcaption><\/figure>\n\n\n\n

Lips ayr\u0131ca \u00f6\u011f\u00fcn saatlerine k\u00f6r\u00fc k\u00f6r\u00fcne ba\u011fl\u0131 kalman\u0131n da do\u011fru olmad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyor. A\u00e7l\u0131\u011f\u0131n saatle de\u011fil, bedenin verdi\u011fi sinyallerle anla\u015f\u0131lmas\u0131 gerekti\u011fini savunan Lips, \u00e7ok a\u00e7 kal\u0131nd\u0131\u011f\u0131nda insanlar\u0131n daha k\u00f6t\u00fc se\u00e7imler yapt\u0131\u011f\u0131n\u0131, bu nedenle kat\u0131 a\u00e7l\u0131k temelli y\u00f6ntemlerin kendisinde hi\u00e7bir zaman i\u015fe yaramad\u0131\u011f\u0131n\u0131 ifade ediyor.<\/p>\n\n\n\n

Yava\u015f yemek, do\u011fru doymay\u0131 \u00f6\u011frenmesini sa\u011flad\u0131<\/h2>\n\n\n\n

Katie Lips\u2019e g\u00f6re en b\u00fcy\u00fck de\u011fi\u015fimlerden biri de yava\u015f yemek oldu. Art\u0131k \u00f6\u011f\u00fcnlerini eskisine g\u00f6re yakla\u015f\u0131k 3 kat daha uzun s\u00fcrede bitirdi\u011fini s\u00f6yleyen Lips, acele etmeden yemek yemenin hem doygunluk hissini fark etmeyi hem de yeme\u011fin tad\u0131n\u0131 ger\u00e7ekten almay\u0131 sa\u011flad\u0131\u011f\u0131n\u0131 belirtiyor.<\/p>\n\n\n\n

\"50<\/figure>\n\n\n\n

Televizyon kar\u015f\u0131s\u0131nda ya da dikkat da\u011f\u0131n\u0131k halde yemek yemek yerine masada oturarak yemeye ba\u015flad\u0131\u011f\u0131n\u0131 anlatan Lips, birka\u00e7 lokmada bir durup kendine \u201cDoymaya ba\u015flad\u0131m m\u0131?\u201d diye sormay\u0131 al\u0131\u015fkanl\u0131k haline getirdi\u011fini aktar\u0131yor. Bu k\u00fc\u00e7\u00fck molalar\u0131n, gere\u011finden fazla yemeyi \u00f6nlemede \u00f6nemli rol oynad\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor.<\/p>\n\n\n\n

Lips, tamamen t\u0131ka basa doymadan sofradan kalkman\u0131n da kilo verme s\u00fcrecinde etkili oldu\u011funu belirtiyor. Ona g\u00f6re bir\u00e7ok insan, tabaktaki yeme\u011fi bitirme bask\u0131s\u0131 nedeniyle ihtiya\u00e7 duydu\u011fundan fazlas\u0131n\u0131 t\u00fcketiyor. Ba\u015flang\u0131\u00e7ta tabakta yemek b\u0131rakman\u0131n zor olabilece\u011fini kabul eden Lips, zamanla bedenin ger\u00e7ekten ne kadar g\u0131daya ihtiya\u00e7 duydu\u011funu daha iyi anlamaya ba\u015flad\u0131\u011f\u0131n\u0131 ifade ediyor.<\/p>\n\n\n\n

Yaz\u0131s\u0131ndaki en g\u00fc\u00e7l\u00fc mesajlardan biri ise yeme\u011fi bir \u00f6d\u00fcl ya da ceza arac\u0131 gibi g\u00f6rmekten vazge\u00e7mek. Lips\u2019e g\u00f6re yemek, bedeni ve zihni besleyen temel bir ihtiya\u00e7.<\/p>\n\n\n\n

Yemekten hemen \u00f6nce k\u0131sa bir an durup bunun \u00f6z bak\u0131m\u0131n par\u00e7as\u0131 oldu\u011funu hat\u0131rlaman\u0131n bile fark yaratt\u0131\u011f\u0131n\u0131 s\u00f6yleyen Katie, bu yakla\u015f\u0131m\u0131n uzun vadede hem fiziksel sa\u011fl\u0131k hem de ruh hali \u00fczerinde olumlu etkiler yaratt\u0131\u011f\u0131n\u0131 savunuyor.<\/p>\n\n\n\n

Katie Lips\u2019in hik\u00e2yesi, h\u0131zl\u0131 sonu\u00e7 vaat eden sert diyetler yerine yemekle kurulan ili\u015fkinin de\u011fi\u015fmesinin baz\u0131 ki\u015filerde daha kal\u0131c\u0131 sonu\u00e7lar do\u011furabilece\u011fini g\u00f6steren dikkat \u00e7ekici bir \u00f6rnek olarak \u00f6ne \u00e7\u0131k\u0131yor. Herkes i\u00e7in tek do\u011fru y\u00f6ntem bu olmayabilir.<\/p>\n\n\n\n

Ancak s\u00fcrekli diyet yap\u0131p b\u0131rakma d\u00f6ng\u00fcs\u00fcnden yorulanlar i\u00e7in, kilo vermenin bazen yaln\u0131zca tabaktakiyle de\u011fil, o taba\u011fa nas\u0131l bak\u0131ld\u0131\u011f\u0131yla da ilgili olabilece\u011fini hat\u0131rlat\u0131yor.<\/p>\n\n\n\n

12.03.2026 21.12<\/p>\n\n\n\n

Kaynak:https:\/\/www.hurriyet.com.tr\/aile\/galeri-50-yasinda-tam-44-kilo-verdi-diyetlerden-sonuc-alamayinca-bu-yontemi-denedi-43125706<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130ngiltere\u2019de ya\u015fayan Katie Lips, y\u0131llarca uygulad\u0131\u011f\u0131 farkl\u0131 diyetlere ra\u011fmen istedi\u011fi sonucu alamad\u0131\u011f\u0131n\u0131 belirtti. As\u0131l de\u011fi\u015fimin ise yemek al\u0131\u015fkanl\u0131klar\u0131na ve yemekle kurdu\u011fu ili\u015fkiye bak\u0131\u015f\u0131n\u0131 de\u011fi\u015ftirmesiyle ba\u015flad\u0131\u011f\u0131n\u0131 s\u00f6yledi. Teknoloji sekt\u00f6r\u00fcnde yo\u011fun tempoda \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 anlatan Lips, i\u015f hayat\u0131ndaki s\u0131k sosyalle\u015fme ve alkol t\u00fcketiminin zamanla kilo almas\u0131na neden oldu\u011funu ifade etti. Bir s\u00fcre sonra kendisini kendi bedeninde rahats\u0131z ve…<\/p>\n","protected":false},"author":4,"featured_media":2521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[405,928,546],"class_list":["post-2520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-diyet","tag-kilo","tag-zayiflama"],"jetpack_featured_media_url":"https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/03\/69b01313a802d8e3476260cb.webp","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/2520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2520"}],"version-history":[{"count":1,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/2520\/revisions"}],"predecessor-version":[{"id":2522,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/2520\/revisions\/2522"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/media\/2521"}],"wp:attachment":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}