{"id":2826,"date":"2026-03-15T15:38:51","date_gmt":"2026-03-15T12:38:51","guid":{"rendered":"https:\/\/dbsnewsmedia.com\/?p=2826"},"modified":"2026-03-15T15:38:51","modified_gmt":"2026-03-15T12:38:51","slug":"bilim-insanlarindan-uyari-ilerleyen-yasla-birlikte-sarhosluk-ve-uykusuzluk-etkisi-artabiliyor","status":"publish","type":"post","link":"https:\/\/dbsnewsmedia.com\/?p=2826","title":{"rendered":"Bilim insanlar\u0131ndan uyar\u0131: \u0130lerleyen ya\u015fla birlikte sarho\u015fluk ve uykusuzluk etkisi artabiliyor."},"content":{"rendered":"\n

Bilim insanlar\u0131, ya\u015f ilerledik\u00e7e alkol ve kahvenin etkilerinin v\u00fccutta daha uzun s\u00fcrd\u00fc\u011f\u00fcn\u00fc ve sarho\u015fluk ile uykusuzlu\u011fu art\u0131rd\u0131\u011f\u0131n\u0131 belirtiyor.
<\/strong><\/p>\n\n\n\n

BBC\u2019nin haberine g\u00f6re, i\u00e7ki ve kahve ya\u015fland\u0131k\u00e7a kan dola\u015f\u0131m\u0131ndan daha yava\u015f at\u0131l\u0131yor, bu nedenle sarho\u015fluk ve uyuyamama halleri daha uzun s\u00fcre etkili oluyor.<\/p>\n\n\n\n

Britanya Diyetisyenler Birli\u011fi\u2019nden Clare Thornton-Wood, \u201c\u0130\u00e7ki ve kafein karaci\u011ferde par\u00e7alan\u0131r. Ya\u015fland\u0131k\u00e7a karaci\u011fer bu i\u015fte daha verimsiz hale gelir. \u0130\u00e7ki daha yava\u015f par\u00e7alan\u0131r, bu da v\u00fccutta daha uzun kalaca\u011f\u0131 ve sarho\u015fluk hissinin artaca\u011f\u0131 anlam\u0131na gelir.\u201d ifadelerini kulland\u0131.<\/p>\n\n\n\n

Uzmanlar ayr\u0131ca ya\u015fla birlikte kas miktar\u0131n\u0131n azal\u0131rken, ya\u011f oran\u0131n\u0131n de\u011fi\u015fti\u011fini s\u00f6yl\u00fcyor. Kaslar\u0131n y\u00fczde 75\u2019inin sudan olu\u015fmas\u0131, v\u00fccuttaki su miktar\u0131n\u0131n azalmas\u0131yla dehidrasyon riskini art\u0131r\u0131yor.<\/p>\n\n\n\n

Bath \u00dcniversitesi ara\u015ft\u0131rmac\u0131lar\u0131, k\u00f6t\u00fc bir uykudan sonra i\u00e7ilen kahvenin metabolizmay\u0131 nas\u0131l etkiledi\u011fini inceledi. Ara\u015ft\u0131rmada ya\u015f\u0131n etkili olmad\u0131\u011f\u0131, ancak baz\u0131 gen mutasyonlar\u0131n\u0131n kahve tolerans\u0131nda belirleyici oldu\u011fu g\u00f6r\u00fcld\u00fc. Ara\u015ft\u0131rman\u0131n ba\u015f\u0131ndaki Harry Smith, \u201cBir mutasyon baz\u0131 insanlar\u0131n be\u015f fincandan fazla kahveyi sorunsuz i\u00e7ebilmesini sa\u011flarken, baz\u0131lar\u0131 i\u00e7in bir fincan bile fazla olabilir.\u201d dedi.<\/p>\n\n\n\n

Uzmanlar, her durumda haftada 14 birimden fazla alkol t\u00fcketilmemesi gerekti\u011fini belirtiyor. Thornton-Wood, \u201cV\u00fccudunuz, ya\u015fam \u015fekliniz ve beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131z alkol ve kafeine kar\u015f\u0131 dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131z\u0131 belirler. \u00d6nemli olan \u00f6l\u00e7\u00fcl\u00fc olmak, s\u0131n\u0131r\u0131n\u0131z\u0131 bilmek, aralarda su i\u00e7mek ve d\u00fc\u015f\u00fck alkoll\u00fc i\u00e7ecekler t\u00fcketmektir.\u201d uyar\u0131s\u0131nda bulundu.<\/p>\n\n\n\n

15.03.2026 15:38<\/p>\n\n\n\n

Kaynak:https:\/\/www.muhalif.com.tr\/yasam\/uzmanlar-uyariyor-yasla-birlikte-sarhosluk-ve-uykusuzluk-daha-uzun-suruyor\/727944<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Bilim insanlar\u0131, ya\u015f ilerledik\u00e7e alkol ve kahvenin etkilerinin v\u00fccutta daha uzun s\u00fcrd\u00fc\u011f\u00fcn\u00fc ve sarho\u015fluk ile uykusuzlu\u011fu art\u0131rd\u0131\u011f\u0131n\u0131 belirtiyor. BBC\u2019nin haberine g\u00f6re, i\u00e7ki ve kahve ya\u015fland\u0131k\u00e7a kan dola\u015f\u0131m\u0131ndan daha yava\u015f at\u0131l\u0131yor, bu nedenle sarho\u015fluk ve uyuyamama halleri daha uzun s\u00fcre etkili oluyor. Britanya Diyetisyenler Birli\u011fi\u2019nden Clare Thornton-Wood, \u201c\u0130\u00e7ki ve kafein karaci\u011ferde par\u00e7alan\u0131r. Ya\u015fland\u0131k\u00e7a karaci\u011fer bu i\u015fte…<\/p>\n","protected":false},"author":4,"featured_media":2827,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[1066],"class_list":["post-2826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-alkol-beslenme-kahve-metabolizma-saglik-uyku-yaslanma-sarhosluk"],"jetpack_featured_media_url":"https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/03\/qAEd-uzmanlar-uyariyor-yasla-birlikte-sarhosluk-ve-uykusuzluk-daha-uzun-suruyor.webp","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/2826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2826"}],"version-history":[{"count":1,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/2826\/revisions"}],"predecessor-version":[{"id":2828,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/2826\/revisions\/2828"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/media\/2827"}],"wp:attachment":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}