{"id":3101,"date":"2026-03-17T19:52:38","date_gmt":"2026-03-17T16:52:38","guid":{"rendered":"https:\/\/dbsnewsmedia.com\/?p=3101"},"modified":"2026-03-17T19:52:38","modified_gmt":"2026-03-17T16:52:38","slug":"ac-kalmadan-ve-sok-diyetlere-basvurmadan-zayiflamanin-formulu","status":"publish","type":"post","link":"https:\/\/dbsnewsmedia.com\/?p=3101","title":{"rendered":"A\u00e7 kalmadan ve \u015fok diyetlere ba\u015fvurmadan zay\u0131flaman\u0131n form\u00fcl\u00fc"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Motivasyon Kaybetmeden Kilo Vermenizi Sa\u011flayacak 8 Alt\u0131n Kural<\/h3>\n\n\n\n<p>Uzmanlar\u0131n alt\u0131n\u0131 \u00e7izdi\u011fi temel nokta \u015fu: Kilo kayb\u0131nda as\u0131l belirleyici olan, hangi diyeti se\u00e7ti\u011finizden \u00e7ok o plana ne kadar sad\u0131k kalabildi\u011finiz. Baz\u0131 ki\u015filer h\u0131zl\u0131 sonu\u00e7 g\u00f6rd\u00fc\u011f\u00fcnde programa daha s\u0131k\u0131 ba\u011flan\u0131yor ve bu da toplamda daha fazla kilo kayb\u0131na yol a\u00e7abiliyor.<\/p>\n\n\n\n<p>Ancak bu, a\u00e7 kalarak ya da geli\u015fig\u00fczel \u015fok diyetlerle kilo vermek anlam\u0131na gelmiyor. Sa\u011fl\u0131kl\u0131 h\u0131zl\u0131 kilo kayb\u0131n\u0131n temelinde yine kalori a\u00e7\u0131\u011f\u0131 var. Yani g\u00fcn i\u00e7inde al\u0131nan enerjinin, harcanan enerjiden d\u00fc\u015f\u00fck olmas\u0131 gerekiyor.<\/p>\n\n\n\n<p>Burada kritik e\u015fik beslenme kalitesi. Uzmanlara g\u00f6re g\u00fcnl\u00fck enerji al\u0131m\u0131 \u00e7ok sert bi\u00e7imde d\u00fc\u015f\u00fcr\u00fcl\u00fcrse protein, vitamin ve mineral eksiklikleri ortaya \u00e7\u0131kabiliyor. \u00d6zellikle g\u00fcnde 1200 kalorinin alt\u0131na inen planlarda besin dengesini korumak zorla\u015f\u0131yor. Bu y\u00fczden h\u0131zl\u0131 kilo verme yakla\u015f\u0131m\u0131n\u0131n bilin\u00e7li, dengeli ve m\u00fcmk\u00fcnse profesyonel destekle y\u00fcr\u00fct\u00fclmesi \u00f6neriliyor.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0130\u015eTE S\u0130ZE 8 \u0130PUCU<\/h4>\n\n\n\n<p>H\u0131zl\u0131 ama g\u00fcvenli bi\u00e7imde kilo vermek i\u00e7in \u00f6ne \u00e7\u0131kan 8 \u00f6neri \u015f\u00f6yle s\u0131ralan\u0131yor:<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">1- YA\u011eI AZALTIN<\/h5>\n\n\n\n<p>Ya\u011f, protein ve karbonhidrat\u0131n yakla\u015f\u0131k 2 kat\u0131 kalori i\u00e7eriyor. Bu nedenle ya\u011f oran\u0131 y\u00fcksek besinleri azaltmak toplam kalori al\u0131m\u0131n\u0131 ciddi bi\u00e7imde d\u00fc\u015f\u00fcrebiliyor. \u00d6zellikle bisk\u00fcvi, kek, \u00e7ikolata ve cips gibi hem ya\u011f hem \u015feker ya da tuz oran\u0131 y\u00fcksek \u00fcr\u00fcnleri k\u0131smak \u00f6nemli. S\u00fct ve et gibi besleyici g\u0131dalarda ise daha az ya\u011fl\u0131 se\u00e7enekler tercih edilebilir.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/image.hurimg.com\/i\/hurriyet\/90\/0x0\/69b7ad8a2e1c5c3a88eb613d.jpg\" alt=\"2- PROTE\u0130N EKLEY\u0130N\" title=\"2- PROTE\u0130N EKLEY\u0130N\"\/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\">2- PROTE\u0130N EKLEY\u0130N<\/h5>\n\n\n\n<p>Protein daha uzun s\u00fcre tok tutuyor. Bu da porsiyonlar\u0131 k\u00fc\u00e7\u00fcltmeyi ve toplam kaloriyi azaltmay\u0131 kolayla\u015ft\u0131rabiliyor. \u00d6rne\u011fin yumurta ve tam tah\u0131ll\u0131 ekmekten olu\u015fan bir kahvalt\u0131n\u0131n, gevrek ve meyve suyuna g\u00f6re daha uzun s\u00fcre tok tuttu\u011funu g\u00f6steren \u00e7al\u0131\u015fmalar var. Bal\u0131k, tavuk, ya\u011fs\u0131z et, yumurta, light s\u00fct \u00fcr\u00fcnleri, tofu, nohut, kuru fasulye ve mercimek gibi protein kaynaklar\u0131 \u00f6ne \u00e7\u0131k\u0131yor.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/image.hurimg.com\/i\/hurriyet\/90\/0x0\/69b7ada12e1c5c3a88eb613f.jpg\" alt=\"3- KARBONH\u0130DRATI YARIYA \u0130ND\u0130R\u0130N\" title=\"3- KARBONH\u0130DRATI YARIYA \u0130ND\u0130R\u0130N\"\/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\">3- KARBONH\u0130DRATI YARIYA \u0130ND\u0130R\u0130N<\/h5>\n\n\n\n<p>Karbonhidrat dengeli beslenmenin par\u00e7as\u0131 olsa da \u00e7o\u011fu ki\u015fi pilav, makarna ve ekmekte gere\u011finden b\u00fcy\u00fck porsiyonlar t\u00fcketiyor. \u00dcstelik \u00e7o\u011fu zaman bunlara tereya\u011f\u0131, sos ya da ekstra ya\u011f ekleniyor. Bu nedenle pirin\u00e7 ya da makarna porsiyonunu yar\u0131ya indirmek, bir k\u0131sm\u0131n\u0131 sebzeyle de\u011fi\u015ftirmek iyi bir ba\u015flang\u0131\u00e7 olabilir. \u00d6rne\u011fin makarna yerine kabak \u015feritleri, pilav yerine karnabahar bazl\u0131 alternatifler tercih edilebilir.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/image.hurimg.com\/i\/hurriyet\/90\/0x0\/69b7adcb2e1c5c3a88eb6142.jpg\" alt=\"4- L\u0130FTEN ZENG\u0130N BESLEN\u0130N\" title=\"4- L\u0130FTEN ZENG\u0130N BESLEN\u0130N\"\/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\">4- L\u0130FTEN ZENG\u0130N BESLEN\u0130N<\/h5>\n\n\n\n<p>Sebze, meyve, kuru baklagil, yulaf, tam tah\u0131ll\u0131 ekmek, tam bu\u011fday makarna ve esmer pirin\u00e7 gibi lifli besinler daha uzun s\u00fcre tokluk sa\u011flayabiliyor. Bu da daha k\u00fc\u00e7\u00fck porsiyonlarla yetinmeyi kolayla\u015ft\u0131r\u0131yor. Kilo kayb\u0131 s\u0131ras\u0131nda v\u00fccut a\u00e7l\u0131k hormonlar\u0131n\u0131 art\u0131rarak eski kilosuna d\u00f6nmeye \u00e7al\u0131\u015fabildi\u011fi i\u00e7in, lifli besinler bu s\u00fcreci y\u00f6netmede \u00f6nemli rol oynuyor.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/image.hurimg.com\/i\/hurriyet\/90\/0x0\/69b7ae452e1c5c3a88eb6145.jpg\" alt=\"5- \u015eEKER\u0130 BIRAKIN\" title=\"5- \u015eEKER\u0130 BIRAKIN\"\/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\">5- \u015eEKER\u0130 BIRAKIN<\/h5>\n\n\n\n<p>\u015eeker kalori i\u00e7eriyor ama besleyicili\u011fi \u00e7ok d\u00fc\u015f\u00fck. Bu nedenle \u00e7ayda, kahvede ve kahvalt\u0131l\u0131k gevreklerde \u015fekeri azaltmak bile fark yaratabiliyor. \u015eekerli i\u00e7ecekler yerine \u015fekersiz olanlar tercih edilebilir. Tatl\u0131 ihtiyac\u0131 i\u00e7in meyve daha iyi bir se\u00e7enek olarak \u00f6ne \u00e7\u0131k\u0131yor.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/image.hurimg.com\/i\/hurriyet\/90\/0x0\/69b7ae692e1c5c3a88eb6148.jpg\" alt=\"6- YETERL\u0130 SIVI ALIN\" title=\"6- YETERL\u0130 SIVI ALIN\"\/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\">6- YETERL\u0130 SIVI ALIN<\/h5>\n\n\n\n<p>Susuz kalmak ba\u015f a\u011fr\u0131s\u0131, ba\u015f d\u00f6nmesi, yorgunluk ve dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131na yol a\u00e7abiliyor. Bu da ki\u015fiyi gereksiz at\u0131\u015ft\u0131rmal\u0131klara y\u00f6neltebiliyor. G\u00fcnl\u00fck s\u0131v\u0131 ihtiyac\u0131 ki\u015fiye g\u00f6re de\u011fi\u015fse de su, kilo verme d\u00f6neminde en iyi se\u00e7eneklerden biri olarak g\u00f6r\u00fcl\u00fcyor. \u00c7ay, kahve ve s\u00fct de s\u0131v\u0131 al\u0131m\u0131na katk\u0131 sa\u011flasa da kalorisiz i\u00e7ecekler \u00f6ne \u00e7\u0131k\u0131yor.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/image.hurimg.com\/i\/hurriyet\/90\/0x0\/69b7aecf2e1c5c3a88eb614c.jpg\" alt=\"7- B\u0130TK\u0130SEL GIDALARA A\u011eIRLIK VER\u0130N\" title=\"7- B\u0130TK\u0130SEL GIDALARA A\u011eIRLIK VER\u0130N\"\/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\">7- B\u0130TK\u0130SEL GIDALARA A\u011eIRLIK VER\u0130N<\/h5>\n\n\n\n<p>Baz\u0131 \u00f6\u011f\u00fcnlerde et ve s\u00fct \u00fcr\u00fcnlerinin bir k\u0131sm\u0131n\u0131 bitkisel alternatiflerle de\u011fi\u015ftirmek, hem kaloriyi azaltabiliyor hem de lif al\u0131m\u0131n\u0131 art\u0131rabiliyor. \u00d6rne\u011fin etli yemeklerde bir k\u0131sm\u0131 nohutla desteklemek, omlete peynir yerine domates koymak ya da b\u00fcy\u00fck bir et porsiyonu yerine yan\u0131nda mantar ve sebzeleri art\u0131rmak bu yakla\u015f\u0131m\u0131n \u00f6rnekleri aras\u0131nda.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/image.hurimg.com\/i\/hurriyet\/90\/0x0\/69b7aeee2e1c5c3a88eb6151.jpg\" alt=\"8- ALKOL\u00dc BIRAKIN\" title=\"8- ALKOL\u00dc BIRAKIN\"\/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\">8- ALKOL\u00dc BIRAKIN<\/h5>\n\n\n\n<p>Alkol, gram ba\u015f\u0131na 7 kalori i\u00e7eriyor. Yani enerji de\u011feri ya\u011fa olduk\u00e7a yak\u0131n. Bu nedenle alkol\u00fc b\u0131rakmak, \u00f6zellikle fark edilmeden al\u0131nan kalorileri d\u00fc\u015f\u00fcrmede etkili olabiliyor.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/image.hurimg.com\/i\/hurriyet\/90\/0x0\/69b7af1f2e1c5c3a88eb615a.jpg\" alt=\"EGZERS\u0130Z TEK BA\u015eINA YETM\u0130YOR\" title=\"EGZERS\u0130Z TEK BA\u015eINA YETM\u0130YOR\"\/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\">EGZERS\u0130Z TEK BA\u015eINA YETM\u0130YOR<\/h5>\n\n\n\n<p>Uzmanlara g\u00f6re egzersiz sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in \u00e7ok \u00f6nemli olsa da, tek ba\u015f\u0131na h\u0131zl\u0131 kilo vermenin en g\u00fc\u00e7l\u00fc arac\u0131 de\u011fil. \u00c7\u00fcnk\u00fc kalori a\u00e7\u0131\u011f\u0131 yaratmak \u00e7o\u011fu zaman mutfakta, spor salonundan daha kolay oluyor. Ba\u015fka bir deyi\u015fle, beslenmede 500 kalorilik bir azalt\u0131m yapmak, egzersizle 500 kalori yakmaktan genellikle daha kolay<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/image.hurimg.com\/i\/hurriyet\/90\/0x0\/69b7af542e1c5c3a88eb6160.jpg\" alt=\"Uzmanlar a\u00e7\u0131klad\u0131: Kilo verme s\u00fcrecini h\u0131zland\u0131racak 8 kritik ipucu\" title=\"Uzmanlar a\u00e7\u0131klad\u0131: Kilo verme s\u00fcrecini h\u0131zland\u0131racak 8 kritik ipucu\"\/><\/figure>\n\n\n\n<p>Bu, hareketin \u00f6nemsiz oldu\u011fu anlam\u0131na gelmiyor. Fiziksel aktivite, verilen kilonun geri al\u0131nmamas\u0131nda kritik rol oynuyor. Ayr\u0131ca \u00f6zellikle diren\u00e7 egzersizleri, h\u0131zl\u0131 kilo verme d\u00f6neminde kas kayb\u0131n\u0131 azaltabiliyor. Uzmanlara g\u00f6re kas\u0131 tamamen korumak m\u00fcmk\u00fcn olmasa da yeterli proteinle birle\u015ftirilen egzersiz, kayb\u0131 belirgin \u00f6l\u00e7\u00fcde s\u0131n\u0131rland\u0131rabiliyor.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/image.hurimg.com\/i\/hurriyet\/90\/0x0\/69b7af752e1c5c3a88eb6164.jpg\" alt=\"Uzmanlar a\u00e7\u0131klad\u0131: Kilo verme s\u00fcrecini h\u0131zland\u0131racak 8 kritik ipucu\" title=\"Uzmanlar a\u00e7\u0131klad\u0131: Kilo verme s\u00fcrecini h\u0131zland\u0131racak 8 kritik ipucu\"\/><\/figure>\n\n\n\n<p>Y\u00fcksek yo\u011funluklu aral\u0131kl\u0131 antrenmanlar s\u0131k s\u0131k \u00f6v\u00fclse de, uzmanlar burada da ki\u015fiye uygun yakla\u015f\u0131m\u0131n daha \u00f6nemli oldu\u011funu s\u00f6yl\u00fcyor. \u00c7\u00fcnk\u00fc \u00e7ok k\u0131sa ama \u00e7ok yo\u011fun egzersizler her zaman d\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fc kadar y\u00fcksek toplam kalori yak\u0131m\u0131 sa\u011flam\u0131yor. Pek \u00e7ok ki\u015fi i\u00e7in tempolu 30 dakikal\u0131k y\u00fcr\u00fcy\u00fc\u015f, k\u0131sa s\u00fcreli a\u015f\u0131r\u0131 yo\u011fun antrenmanlardan daha s\u00fcrd\u00fcr\u00fclebilir ve daha etkili olabiliyor.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/image.hurimg.com\/i\/hurriyet\/90\/0x0\/69b7af8a2e1c5c3a88eb6166.jpg\" alt=\"HERKES \u0130\u00c7\u0130N UYGUN DE\u011e\u0130L\" title=\"HERKES \u0130\u00c7\u0130N UYGUN DE\u011e\u0130L\"\/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\">HERKES \u0130\u00c7\u0130N UYGUN DE\u011e\u0130L<\/h5>\n\n\n\n<p>H\u0131zl\u0131 kilo kayb\u0131n\u0131n \u00f6zellikle obezite ya\u015fayan ki\u015filerde baz\u0131 sa\u011fl\u0131k sorunlar\u0131n\u0131 iyile\u015ftirebildi\u011fi belirtiliyor. Uyku apnesi, ya\u011fl\u0131 karaci\u011fer ve tip 2 diyabet bunlar\u0131n ba\u015f\u0131nda geliyor. Hatta baz\u0131 \u00e7al\u0131\u015fmalarda, fazla kilosu olan ve tip 2 diyabeti bulunan ki\u015filerde h\u0131zl\u0131 kilo kayb\u0131n\u0131n diyabeti remisyona sokabildi\u011fi g\u00f6r\u00fcld\u00fc. Prediyabet d\u00f6nemindeki ki\u015filerde de belirgin kilo kayb\u0131n\u0131n hastal\u0131\u011f\u0131n ilerlemesini durdurabildi\u011fine dair bulgular var.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/image.hurimg.com\/i\/hurriyet\/90\/0x0\/69b7afa92e1c5c3a88eb6168.jpg\" alt=\"Uzmanlar a\u00e7\u0131klad\u0131: Kilo verme s\u00fcrecini h\u0131zland\u0131racak 8 kritik ipucu\" title=\"Uzmanlar a\u00e7\u0131klad\u0131: Kilo verme s\u00fcrecini h\u0131zland\u0131racak 8 kritik ipucu\"\/><\/figure>\n\n\n\n<p>Buna kar\u015f\u0131n h\u0131zl\u0131 kilo verme herkes i\u00e7in uygun de\u011fil. Emzirenler, 18 ya\u015f alt\u0131ndakiler, yeme bozuklu\u011fu \u00f6yk\u00fcs\u00fc olanlar, baz\u0131 psikiyatrik sorunlar\u0131 bulunanlar ve belirli kronik hastal\u0131klar\u0131 olan ki\u015filer i\u00e7in dikkatli olunmas\u0131 gerekiyor. Ayr\u0131ca tansiyon ve diyabet gibi hastal\u0131klar i\u00e7in ila\u00e7 kullananlarda, kilo kayb\u0131yla birlikte ila\u00e7 dozlar\u0131n\u0131n yeniden d\u00fczenlenmesi gerekebiliyor.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/image.hurimg.com\/i\/hurriyet\/90\/0x0\/69b7afcc2e1c5c3a88eb6173.jpg\" alt=\"Uzmanlar a\u00e7\u0131klad\u0131: Kilo verme s\u00fcrecini h\u0131zland\u0131racak 8 kritik ipucu\" title=\"Uzmanlar a\u00e7\u0131klad\u0131: Kilo verme s\u00fcrecini h\u0131zland\u0131racak 8 kritik ipucu\"\/><\/figure>\n\n\n\n<p>Uzmanlar\u0131n en net uyar\u0131s\u0131 \u015fu: H\u0131zl\u0131 kilo vermek, \u00f6\u011f\u00fcn atlamak, a\u00e7 kalmak ya da geli\u015fig\u00fczel moda diyetler uygulamak anlam\u0131na gelmemeli. Do\u011fru planland\u0131\u011f\u0131nda h\u0131zl\u0131 kilo kayb\u0131 sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan fayda sa\u011flayabilir. Yanl\u0131\u015f yap\u0131ld\u0131\u011f\u0131nda ise ba\u015f d\u00f6nmesi, halsizlik, kab\u0131zl\u0131k, mide bulant\u0131s\u0131, dikkat bozuklu\u011fu ve safra ta\u015f\u0131 riskinde art\u0131\u015f gibi sorunlar ortaya \u00e7\u0131kabilir. K\u0131sacas\u0131 mesele h\u0131z de\u011fil; nas\u0131l kilo verildi\u011fi.<\/p>\n\n\n\n<p>17.03.2026 19:52<\/p>\n\n\n\n<p>Karde\u015f Haber:<a href=\"https:\/\/gundengunenews.com\/2026\/03\/17\/ac-kalmadan-ve-sok-diyetlere-basvurmadan-zayiflamanin-formulu\/\">https:\/\/gundengunenews.com\/2026\/03\/17\/ac-kalmadan-ve-sok-diyetlere-basvurmadan-zayiflamanin-formulu\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Motivasyon Kaybetmeden Kilo Vermenizi Sa\u011flayacak 8 Alt\u0131n Kural Uzmanlar\u0131n alt\u0131n\u0131 \u00e7izdi\u011fi temel nokta \u015fu: Kilo kayb\u0131nda as\u0131l belirleyici olan, hangi diyeti se\u00e7ti\u011finizden \u00e7ok o plana ne kadar sad\u0131k kalabildi\u011finiz. Baz\u0131 ki\u015filer h\u0131zl\u0131 sonu\u00e7 g\u00f6rd\u00fc\u011f\u00fcnde programa daha s\u0131k\u0131 ba\u011flan\u0131yor ve bu da toplamda daha fazla kilo kayb\u0131na yol a\u00e7abiliyor. Ancak bu, a\u00e7 kalarak ya da geli\u015fig\u00fczel&#8230;<\/p>\n","protected":false},"author":4,"featured_media":3102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[1169,502,1168],"class_list":["post-3101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-beslenme","tag-kilo-vermek","tag-ogun"],"jetpack_featured_media_url":"https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/03\/69b7ad542e1c5c3a88eb6139.webp","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/3101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3101"}],"version-history":[{"count":1,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/3101\/revisions"}],"predecessor-version":[{"id":3103,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/3101\/revisions\/3103"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/media\/3102"}],"wp:attachment":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}