{"id":3225,"date":"2026-03-18T21:20:37","date_gmt":"2026-03-18T18:20:37","guid":{"rendered":"https:\/\/dbsnewsmedia.com\/?p=3225"},"modified":"2026-03-18T21:20:37","modified_gmt":"2026-03-18T18:20:37","slug":"uzman-doktor-uyardi-aliskanliklarinizi-degistirin-sansinizi-artirin","status":"publish","type":"post","link":"https:\/\/dbsnewsmedia.com\/?p=3225","title":{"rendered":"Uzman Doktor Uyard\u0131: Al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 De\u011fi\u015ftirin, \u015eans\u0131n\u0131z\u0131 Art\u0131r\u0131n"},"content":{"rendered":"\n<p>18.03.2026   21:15<\/p>\n\n\n\n<p>T\u00fcp bebek tedavisi sadece t\u0131bbi bir m\u00fcdahale de\u011fil, ayn\u0131 zamanda ya\u015fam tarz\u0131nda de\u011fi\u015fiklik yapmay\u0131 gerektiren bir s\u00fcre\u00e7. Medipol Sa\u011fl\u0131k Grubu Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Do\u00e7. Dr. Aysu Ak\u00e7a, \u00fcreme h\u00fccrelerinin ya\u015fam al\u0131\u015fkanl\u0131klar\u0131ndan do\u011frudan etkilendi\u011fini belirterek, sigara kullan\u0131m\u0131 ve beslenme d\u00fczeninin tedavi ba\u015far\u0131s\u0131 \u00fczerinde kritik rol oynad\u0131\u011f\u0131n\u0131 vurgulad\u0131.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/03\/42-1024x576.png\" alt=\"\" class=\"wp-image-3227\" srcset=\"https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/03\/42-1024x576.png 1024w, https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/03\/42-300x169.png 300w, https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/03\/42-768x432.png 768w, https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/03\/42-1536x864.png 1536w, https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/03\/42.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Ba\u015far\u0131l\u0131 bir t\u00fcp bebek tedavisi, yaln\u0131zca doktorun de\u011fil, \u00e7iftin de katk\u0131s\u0131yla m\u00fcmk\u00fcn oluyor. Medipol Mega \u00dcniversite Hastanesi\u2019nden Do\u00e7. Dr. Ak\u00e7a, sigara ve sa\u011fl\u0131ks\u0131z beslenmenin tedavi ba\u015far\u0131s\u0131n\u0131 d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc ifade ederek, \u201cDo\u011fru beslenen, d\u00fczenli egzersiz yapan ve k\u00f6t\u00fc al\u0131\u015fkanl\u0131klardan uzak duran \u00e7iftlerde sa\u011fl\u0131kl\u0131 gebelik \u015fans\u0131 art\u0131yor. Tedavi \u00f6ncesi ve s\u00fcresince sa\u011fl\u0131kl\u0131 bir ya\u015fam bi\u00e7imi benimsemek, tedavinin ba\u015far\u0131s\u0131n\u0131 olumlu \u015fekilde etkiliyor\u201d dedi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u00f6t\u00fc al\u0131\u015fkanl\u0131klar k\u00f6t\u00fc etkiliyor<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/03\/41-1024x576.png\" alt=\"\" class=\"wp-image-3226\" srcset=\"https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/03\/41-1024x576.png 1024w, https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/03\/41-300x169.png 300w, https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/03\/41-768x432.png 768w, https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/03\/41-1536x864.png 1536w, https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/03\/41.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>T\u00fcp bebek tedavisine ba\u015fvuran \u00e7iftlerde en yayg\u0131n kar\u015f\u0131la\u015f\u0131lan hatalardan birinin, k\u00f6t\u00fc al\u0131\u015fkanl\u0131klara devam etmek oldu\u011funu belirten Do\u00e7. Dr. Ak\u00e7a, \u201c\u00d6zellikle sigara ve alkol sperm kalitesi ve hareketlili\u011fini azalt\u0131yor, kad\u0131nlarda da yumurta rezervi ve kalitesi \u00fczerinde ciddi hasarlara neden oluyor. Gebelik planlayan \u00e7iftler sigara ve alkol gibi k\u00f6t\u00fc al\u0131\u015fkanl\u0131klar\u0131 mutlaka b\u0131rakmal\u0131. T\u00fcm v\u00fccut h\u00fccreleri gibi \u00fcreme h\u00fccreleri de sa\u011fl\u0131kl\u0131 beslenmeden olumlu etkileniyor. \u00c7iftlerin \u00f6zellikle sebze, meyve, kuruyemi\u015f, bakliyat ve omega-3 y\u00f6n\u00fcnden zengin deniz \u00fcr\u00fcnlerine y\u00f6nelmeleri gerekiyor. Paketli ve i\u015flenmi\u015f g\u0131dalar, gazl\u0131 i\u00e7ecekler ve haz\u0131r et \u00fcr\u00fcnlerinden uzak durmalar\u0131n\u0131 \u00f6neriyoruz\u201d diye konu\u015ftu.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kilonuzun dengeli olmas\u0131 ba\u015far\u0131y\u0131 art\u0131r\u0131yor<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/03\/43-1024x576.png\" alt=\"\" class=\"wp-image-3228\" srcset=\"https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/03\/43-1024x576.png 1024w, https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/03\/43-300x169.png 300w, https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/03\/43-768x432.png 768w, https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/03\/43-1536x864.png 1536w, https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/03\/43.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Beden kitle indeksinin de gebelik \u015fans\u0131n\u0131 etkileyen \u00f6nemli bir unsur oldu\u011funu ifade eden Do\u00e7. Ak\u00e7a, \u201cBeden kitle indeksinin 20\u2019nin alt\u0131nda ya da 30\u2019un \u00fczerinde olmas\u0131 ba\u015far\u0131 \u015fans\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcyor. Zay\u0131f bireylerin kilo almas\u0131, kilolu bireylerin ise zay\u0131flamas\u0131 gerekiyor. Ayr\u0131ca d\u00fczenli egzersiz, \u00f6zellikle polikistik over sendromu ve ins\u00fclin direnci olan hastalarda olduk\u00e7a faydal\u0131. Sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131, d\u00fczenli spor, zararl\u0131 al\u0131\u015fkanl\u0131klardan uzak durmak ve beden kitle indeksinin dengede tutulmas\u0131, tedavinin ba\u015far\u0131s\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemli unsurlar. \u00c7iftlerin bu s\u00fcrece bilin\u00e7li \u015fekilde haz\u0131rlanmas\u0131 gerekiyor\u201d \u015feklinde konu\u015ftu.<\/p>\n\n\n\n<p>Kaynak:<a href=\"https:\/\/www.internethaber.com\/medipol-uzmani-uyardi-tup-bebek-tedavisinde-basari-saglikli-yasam-ile-artirilabilir-video-galerisi-2435739.htm\">https:\/\/www.internethaber.com\/medipol-uzmani-uyardi-tup-bebek-tedavisinde-basari-saglikli-yasam-ile-artirilabilir-video-galerisi-2435739.htm<\/a><\/p>\n\n\n\n<p>Kaynak video:<a href=\"https:\/\/alt.internethaber.com\/video-embed\/2435739\">https:\/\/alt.internethaber.com\/video-embed\/2435739<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>18.03.2026 21:15 T\u00fcp bebek tedavisi sadece t\u0131bbi bir m\u00fcdahale de\u011fil, ayn\u0131 zamanda ya\u015fam tarz\u0131nda de\u011fi\u015fiklik yapmay\u0131 gerektiren bir s\u00fcre\u00e7. Medipol Sa\u011fl\u0131k Grubu Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Do\u00e7. Dr. Aysu Ak\u00e7a, \u00fcreme h\u00fccrelerinin ya\u015fam al\u0131\u015fkanl\u0131klar\u0131ndan do\u011frudan etkilendi\u011fini belirterek, sigara kullan\u0131m\u0131 ve beslenme d\u00fczeninin tedavi ba\u015far\u0131s\u0131 \u00fczerinde kritik rol oynad\u0131\u011f\u0131n\u0131 vurgulad\u0131. Ba\u015far\u0131l\u0131 bir t\u00fcp bebek tedavisi,&#8230;<\/p>\n","protected":false},"author":5,"featured_media":3229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[12],"tags":[1204],"class_list":["post-3225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-tup-bebek-tedavisi"],"jetpack_featured_media_url":"https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/03\/340.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/3225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3225"}],"version-history":[{"count":1,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/3225\/revisions"}],"predecessor-version":[{"id":3230,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/3225\/revisions\/3230"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/media\/3229"}],"wp:attachment":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}