{"id":374,"date":"2026-02-23T18:03:49","date_gmt":"2026-02-23T15:03:49","guid":{"rendered":"http:\/\/www.dbsnewsmedia.com\/?p=374"},"modified":"2026-02-23T18:03:49","modified_gmt":"2026-02-23T15:03:49","slug":"noroloji-uzmani-yasemin-sipkadan-uyari-uyku-insan-hayatinin-yaklasik-%30unu-olusturuyor","status":"publish","type":"post","link":"https:\/\/dbsnewsmedia.com\/?p=374","title":{"rendered":"N\u00f6roloji Uzman\u0131 Yasemin \u015eipka\u2019dan uyar\u0131: \u201cUyku, insan hayat\u0131n\u0131n yakla\u015f\u0131k %30\u2019unu olu\u015fturuyor\u201d"},"content":{"rendered":"\n

Haberlercom YouTube kanal\u0131nda Metin Ayd\u0131n\u2019\u0131n sundu\u011fu programda N\u00f6roloji Uzman\u0131 Yasemin \u015eipka, uykunun insan ya\u015fam\u0131ndaki belirleyici rol\u00fcn\u00fc anlatt\u0131. \u015eipka, uykunun \u00f6mr\u00fcn yakla\u015f\u0131k \u00fc\u00e7te birini kapsad\u0131\u011f\u0131n\u0131, r\u00fcyalar\u0131n duygusal haf\u0131zay\u0131 g\u00fc\u00e7lendirdi\u011fini ve yo\u011fun duygular\u0131n r\u00fcyalar arac\u0131l\u0131\u011f\u0131yla d\u00fczenlendi\u011fini vurgulad\u0131. Programda ayr\u0131ca uyku ter\u00f6r\u00fcnde do\u011fru yakla\u015f\u0131m, sa\u011fl\u0131kl\u0131 uyku al\u0131\u015fkanl\u0131klar\u0131 ve modern d\u00fcnyan\u0131n h\u0131z\u0131na beynimizin uyum sa\u011flama kapasitesi de ele al\u0131nd\u0131.<\/strong><\/p>\n\n\n\n

Uyku ve beyin sa\u011fl\u0131\u011f\u0131, modern ya\u015famda s\u0131k ihmal edilen fakat en hayati konular aras\u0131nda yer al\u0131yor. Haberlercom YouTube kanal\u0131nda yay\u0131mlanan programda N\u00f6roloji Uzman\u0131 Yasemin \u015eipka, uykunun s\u00fcresi, r\u00fcyalar\u0131n i\u015flevi ve g\u00fcnl\u00fck al\u0131\u015fkanl\u0131klar\u0131n beyin \u00fczerindeki etkileri hakk\u0131nda \u00e7arp\u0131c\u0131 a\u00e7\u0131klamalarda bulundu.<\/p>\n\n\n\n

“\u0130nsan hayat\u0131n\u0131n yakla\u015f\u0131k %30\u2019u uykuya ayr\u0131l\u0131r; yani 75 y\u0131ll\u0131k bir \u00f6mr\u00fc baz al\u0131rsak, 25 y\u0131l\u0131m\u0131z\u0131 uykuda ge\u00e7iriyoruz.”<\/strong><\/p>\n\n\n\n

Uykunun ya\u015fam\u0131m\u0131zdaki \u00f6nemine dikkat \u00e7eken \u015eipka, \u201cUyku, insan hayat\u0131n\u0131n yakla\u015f\u0131k %30\u2019unu kaps\u0131yor; 75 y\u0131ll\u0131k bir \u00f6mr\u00fc hesaba katarsak 25 y\u0131l\u0131m\u0131z\u0131 uykuda ge\u00e7iriyoruz\u201d dedi. Uyku s\u00fcresinin yaln\u0131zca dinlenme de\u011fil, beynin kendini yeniledi\u011fi hayati bir s\u00fcre\u00e7 oldu\u011funu vurgulayan \u015eipka, bu s\u00fcrecin ihmal edilmesinin hem zihinsel hem de fiziksel problemlere yol a\u00e7abilece\u011fini belirtti.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u201cR\u00fcyalar, duygusal haf\u0131zam\u0131z\u0131n geli\u015fmesi ve peki\u015fmesi a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor.\u201d<\/strong><\/p>\n\n\n\n

R\u00fcyalar\u0131n i\u015flevine de\u011finen \u015eipka, \u201cHepimiz uykumuzda r\u00fcya g\u00f6r\u00fcyoruz. R\u00fcyalar, duygusal haf\u0131zam\u0131z\u0131n geli\u015fmesi ve peki\u015ftirilmesi a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor\u201d dedi. G\u00fcn i\u00e7inde ya\u015fanan yo\u011fun duygular\u0131n r\u00fcyalar arac\u0131l\u0131\u011f\u0131yla d\u00fczenlendi\u011fini belirten \u015eipka, \u201cG\u00fcn i\u00e7inde ya\u015fad\u0131\u011f\u0131m\u0131z y\u00fcksek duygular, r\u00fcyalar sayesinde bask\u0131lan\u0131yor ve dengeleniyor\u201d s\u00f6zleriyle, r\u00fcyalar\u0131n psikolojik denge a\u00e7\u0131s\u0131ndan kritik rol\u00fcne dikkat \u00e7ekti.<\/p>\n\n\n\n

\u201cUyku sa\u011fl\u0131kl\u0131 olabilmesi i\u00e7in her g\u00fcn ayn\u0131 saatte yat\u0131p ayn\u0131 saatte kalkmak gerekiyor.\u201d<\/strong><\/p>\n\n\n\n

Sa\u011fl\u0131kl\u0131 uyku al\u0131\u015fkanl\u0131klar\u0131n\u0131n \u00f6nemine dikkat \u00e7eken \u015eipka, \u201cUyku sa\u011fl\u0131kl\u0131 olabilmesi i\u00e7in her g\u00fcn ayn\u0131 saatte yat\u0131p ayn\u0131 saatte kalkmak gerekiyor\u201d dedi. Uyku ter\u00f6r\u00fc ya\u015fayan \u00e7ocuklarda do\u011fru yakla\u015f\u0131m\u0131n kritik oldu\u011funu belirten \u015eipka, \u201cUyku ter\u00f6r\u00fcnde \u00e7ocu\u011fu uyand\u0131rmamak ve tela\u015f yapmamak gerekiyor\u201d ifadelerini kulland\u0131. Ayr\u0131ca, \u201cSu i\u00e7mek, spor yapmak ve yeni \u015feyler \u00f6\u011frenmeye \u00e7al\u0131\u015fmak, beyin sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00e7ok \u00f6nemli\u201d diyerek, g\u00fcnl\u00fck ya\u015fam al\u0131\u015fkanl\u0131klar\u0131n\u0131n beyin sa\u011fl\u0131\u011f\u0131 \u00fczerindeki etkisine vurgu yapt\u0131.<\/p>\n\n\n\n

Kaynak:Son Dakika<\/p>\n\n\n\n

Link:https:\/\/www.sondakika.com\/saglik\/haber-uyku-ve-insan-yasamindaki-rolu-uzerine-bir-19593794\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Haberlercom YouTube kanal\u0131nda Metin Ayd\u0131n\u2019\u0131n sundu\u011fu programda N\u00f6roloji Uzman\u0131 Yasemin \u015eipka, uykunun insan ya\u015fam\u0131ndaki belirleyici rol\u00fcn\u00fc anlatt\u0131. \u015eipka, uykunun \u00f6mr\u00fcn yakla\u015f\u0131k \u00fc\u00e7te birini kapsad\u0131\u011f\u0131n\u0131, r\u00fcyalar\u0131n duygusal haf\u0131zay\u0131 g\u00fc\u00e7lendirdi\u011fini ve yo\u011fun duygular\u0131n r\u00fcyalar arac\u0131l\u0131\u011f\u0131yla d\u00fczenlendi\u011fini vurgulad\u0131. Programda ayr\u0131ca uyku ter\u00f6r\u00fcnde do\u011fru yakla\u015f\u0131m, sa\u011fl\u0131kl\u0131 uyku al\u0131\u015fkanl\u0131klar\u0131 ve modern d\u00fcnyan\u0131n h\u0131z\u0131na beynimizin uyum sa\u011flama kapasitesi de ele al\u0131nd\u0131….<\/p>\n","protected":false},"author":4,"featured_media":375,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[131,130,69],"class_list":["post-374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-insan","tag-uyku","tag-yasam"],"jetpack_featured_media_url":"https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/02\/uyku-ve-insan-yasamindaki-rolu-uzerine-bir-19593794_1994_amp.webp","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=374"}],"version-history":[{"count":1,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/374\/revisions"}],"predecessor-version":[{"id":377,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/374\/revisions\/377"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/media\/375"}],"wp:attachment":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}