{"id":4147,"date":"2026-03-29T13:04:39","date_gmt":"2026-03-29T10:04:39","guid":{"rendered":"https:\/\/dbsnewsmedia.com\/?p=4147"},"modified":"2026-03-29T13:04:39","modified_gmt":"2026-03-29T10:04:39","slug":"saglikli-ve-uzun-bir-omur-icin-bilimin-onerdigi-5-aliskanlik","status":"publish","type":"post","link":"https:\/\/dbsnewsmedia.com\/?p=4147","title":{"rendered":"Sa\u011fl\u0131kl\u0131 ve Uzun Bir \u00d6m\u00fcr \u0130\u00e7in Bilimin \u00d6nerdi\u011fi 5 Al\u0131\u015fkanl\u0131k"},"content":{"rendered":"\n

29.03.2026 12:56<\/p>\n\n\n\n

Bilim insanlar\u0131, \u201cSuperAgers\u201d olarak tan\u0131mlanan ileri ya\u015ftaki sa\u011fl\u0131kl\u0131 bireylerin ortak \u00f6zelliklerini mercek alt\u0131na ald\u0131. Yap\u0131lan ara\u015ft\u0131rmalar, hem fiziksel hem de zihinsel sa\u011fl\u0131\u011f\u0131 korumaya yard\u0131mc\u0131 olan 5 temel al\u0131\u015fkanl\u0131\u011f\u0131n \u00f6ne \u00e7\u0131kt\u0131\u011f\u0131n\u0131 g\u00f6steriyor.<\/p>\n\n\n\n

Ya\u015f ilerledik\u00e7e sa\u011fl\u0131kl\u0131 ve zihinsel olarak g\u00fc\u00e7l\u00fc kalmak, pek \u00e7ok ki\u015finin ortak hedefleri aras\u0131nda yer al\u0131yor. Ancak \u201cSuperAgers\u201d olarak adland\u0131r\u0131lan bir grup, ileri ya\u015flara kadar bu durumu s\u00fcrd\u00fcrebilmesiyle dikkat \u00e7ekiyor.<\/p>\n\n\n\n

The Huffington Post\u2019un haberine g\u00f6re \u201cSuperAgers\u201d terimi, Northwestern University ara\u015ft\u0131rmac\u0131lar\u0131 taraf\u0131ndan ortaya kondu. Bu kavram, 80 ya\u015f\u0131n \u00fczerindeki bireyler aras\u0131nda, kendilerinden en az 30 ya\u015f daha gen\u00e7 ki\u015filerle benzer haf\u0131za kapasitesine sahip olanlar\u0131 tan\u0131ml\u0131yor. Northwestern University, SuperAging \u00fczerine ara\u015ft\u0131rma program\u0131 y\u00fcr\u00fcten say\u0131l\u0131 kurumlardan biri olarak \u00f6ne \u00e7\u0131k\u0131yor.<\/p>\n\n\n\n

Uzmanlar, SuperAgers ile yaln\u0131zca uzun ya\u015fayan bireyler aras\u0131nda \u00f6nemli bir fark bulundu\u011funu vurguluyor. Bu fark\u0131n temelinde ise beyin yap\u0131s\u0131 yer al\u0131yor. Ara\u015ft\u0131rmalara g\u00f6re SuperAgers\u2019\u0131n beyinleri, daha gen\u00e7 bireylerin beyinlerine benzer \u00f6zellikler g\u00f6steriyor.<\/p>\n\n\n\n

Northwestern University\u2019nin Feinberg T\u0131p Fak\u00fcltesi\u2019ne ba\u011fl\u0131 Northwestern Medicine verilerine g\u00f6re, SuperAgers bireylerde beyin hacmi kayb\u0131 daha s\u0131n\u0131rl\u0131 d\u00fczeyde g\u00f6r\u00fcl\u00fcyor. Buna kar\u015f\u0131l\u0131k yaln\u0131zca uzun \u00f6m\u00fcrl\u00fc bireylerin beyin yap\u0131s\u0131 \u00e7o\u011funlukla ya\u015flar\u0131na paralel \u00f6zellikler ta\u015f\u0131yor.<\/p>\n\n\n\n

Feinberg T\u0131p Fak\u00fcltesi b\u00fcnyesindeki Mesulam Bili\u015fsel N\u00f6roloji ve Alzheimer Hastal\u0131\u011f\u0131 Merkezi\u2019nde g\u00f6rev yapan yard\u0131mc\u0131 do\u00e7ent Tamar Gefen, SuperAger olman\u0131n kesin bir form\u00fcl\u00fc bulunmad\u0131\u011f\u0131n\u0131 belirtiyor. Gefen, bu durumun; biyoloji, \u00e7evre ve bireysel tercihlerin birle\u015fimiyle \u015fekillendi\u011fini ifade ediyor.<\/p>\n\n\n\n

Jennifer Ailshire ise SuperAgers bireylerin baz\u0131 ortak \u00f6zellikler ta\u015f\u0131yabildi\u011fine dikkat \u00e7ekiyor. Ailshire\u2019a g\u00f6re bu ki\u015filer yaln\u0131zca uzun ya\u015fayan bireyler de\u011fil; ayn\u0131 zamanda fiziksel, bili\u015fsel, psikolojik ve sosyal a\u00e7\u0131dan y\u00fcksek d\u00fczeyde iyi olu\u015f halini s\u00fcrd\u00fcren bireyler olarak tan\u0131mlan\u0131yor.<\/p>\n\n\n\n

Uzmanlara g\u00f6re bu niteliklere ula\u015fman\u0131n yollar\u0131 ki\u015fiden ki\u015fiye de\u011fi\u015febiliyor. Baz\u0131 bireyler aktif i\u015f hayat\u0131n\u0131 s\u00fcrd\u00fcr\u00fcrken, baz\u0131lar\u0131 uzun s\u00fcredir emekli olabiliyor. Ancak ortak noktada, bu ki\u015filerin sosyal a\u00e7\u0131dan aktif oldu\u011fu ya da anlaml\u0131 faaliyetlerle me\u015fguliyetini s\u00fcrd\u00fcrd\u00fc\u011f\u00fc g\u00f6r\u00fcl\u00fcyor.<\/p>\n\n\n\n

Ara\u015ft\u0131rmac\u0131lar, SuperAger olman\u0131n net bir yol haritas\u0131 bulunmad\u0131\u011f\u0131n\u0131 vurgularken, bu gruptan elde edilen baz\u0131 al\u0131\u015fkanl\u0131klar\u0131n sa\u011fl\u0131kl\u0131 ya\u015flanmay\u0131 destekleyebilece\u011fine dikkat \u00e7ekiyor. Uzmanlar\u0131n \u00f6ne \u00e7\u0131kard\u0131\u011f\u0131 temel al\u0131\u015fkanl\u0131klar ise \u015f\u00f6yle s\u0131ralan\u0131yor:<\/p>\n\n\n\n

G\u00fcnl\u00fck spor yapmak<\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Resim kaynak:https:\/\/gazeteoksijen.com\/saglik\/uzmanlardan-tavsiye-gunluk-yuruyusu-daha-verimli-hale-getirmenin-4-etkili-yolu-265745<\/a><\/p>\n\n\n\n

Ara\u015ft\u0131rmalar, g\u00fcnl\u00fck fiziksel hareketin hem\u00a0uzun ya\u015fam\u00a0hem de sa\u011fl\u0131kl\u0131 ya\u015flanma ile ili\u015fkili oldu\u011funu g\u00f6steriyor. Bu hareketin mutlaka spor \u015feklinde olmas\u0131 gerekmiyor; bah\u00e7e i\u015fleri, el i\u015fi faaliyetleri veya g\u00fcnl\u00fck ev i\u015fleri de bu kapsamda de\u011ferlendiriliyor. \u00d6zellikle hareketsiz ya\u015fam tarz\u0131ndan ka\u00e7\u0131nman\u0131n \u00f6nemine dikkat \u00e7ekiliyor.<\/p>\n\n\n\n

Sosyal ili\u015fkiler kurmak<\/strong><\/h2>\n\n\n\n

Sa\u011fl\u0131kl\u0131 ya\u015flanan bireylerin, sosyal ili\u015fkilerini aktif ve d\u00fczenli bir \u015fekilde s\u00fcrd\u00fcrd\u00fc\u011f\u00fc g\u00f6r\u00fcl\u00fcyor. Aile ve arkada\u015flarla vakit ge\u00e7irmek, g\u00f6n\u00fcll\u00fc faaliyetlere kat\u0131lmak ya da i\u015f hayat\u0131nda aktif kalmak bu s\u00fcrecin \u00f6nemli par\u00e7alar\u0131 aras\u0131nda yer al\u0131yor.<\/p>\n\n\n\n

Ara\u015ft\u0131rmalar, g\u00fc\u00e7l\u00fc sosyal ba\u011flar\u0131n yaln\u0131zca ya\u015fam s\u00fcresini uzatmakla kalmad\u0131\u011f\u0131n\u0131; ayn\u0131 zamanda bili\u015fsel fonksiyonlar\u0131 destekledi\u011fini ve fiziksel sa\u011fl\u0131\u011f\u0131 da olumlu y\u00f6nde etkiledi\u011fini ortaya koyuyor.<\/p>\n\n\n\n

Stresli durumlardan uzak durmak<\/strong><\/h2>\n\n\n\n

G\u00fcnl\u00fck ya\u015famda i\u015f, finansal durum, sa\u011fl\u0131k sorunlar\u0131 ve ailevi nedenlerle stresin ka\u00e7\u0131n\u0131lmaz oldu\u011fu belirtiliyor. Ancak uzmanlar, gereksiz stresin azalt\u0131lmas\u0131n\u0131n beyin ve v\u00fccut sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemli oldu\u011funu vurguluyor. \u00d6zellikle bireylerin kendi streslerini art\u0131racak durumlardan ka\u00e7\u0131nmas\u0131n\u0131n etkili olabilece\u011fi ifade ediliyor.<\/p>\n\n\n\n

Beyni \u00e7al\u0131\u015ft\u0131rmak<\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Bili\u015fsel uyar\u0131m\u0131n sa\u011fl\u0131kl\u0131 ya\u015flanmada \u00f6nemli bir rol oynad\u0131\u011f\u0131 belirtiliyor. Yeni bir dil \u00f6\u011frenmek, m\u00fczik aleti \u00e7almak veya zihinsel a\u00e7\u0131dan zorlay\u0131c\u0131 aktivitelerle me\u015fgul olmak bu kapsamda \u00f6neriliyor. Ancak bu faaliyetlerin birey i\u00e7in te\u015fvik edici ve s\u00fcrd\u00fcr\u00fclebilir olmas\u0131 gerekti\u011fi vurgulan\u0131yor.<\/p>\n\n\n\n

Sizi mutlu eden aktivitelere y\u00f6nelin<\/strong><\/h2>\n\n\n\n

Uzmanlara g\u00f6re sa\u011fl\u0131kl\u0131 ya\u015flanan bireylerin ortak \u00f6zelliklerinden biri de kendilerini mutlu ve tatmin eden faaliyetlere y\u00f6nelmeleri. Ki\u015finin ilgi duydu\u011fu ve motivasyonunu art\u0131ran etkinliklerle me\u015fgul olmas\u0131n\u0131n, genel iyi olu\u015f halini destekledi\u011fi ifade ediliyor.<\/p>\n\n\n\n

Kaynak:https:\/\/gazeteoksijen.com\/saglik\/uzmanlar-acikladi-uzun-yasami-destekleyen-5-temel-aliskanlik-270358<\/a><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

29.03.2026 12:56 Bilim insanlar\u0131, \u201cSuperAgers\u201d olarak tan\u0131mlanan ileri ya\u015ftaki sa\u011fl\u0131kl\u0131 bireylerin ortak \u00f6zelliklerini mercek alt\u0131na ald\u0131. Yap\u0131lan ara\u015ft\u0131rmalar, hem fiziksel hem de zihinsel sa\u011fl\u0131\u011f\u0131 korumaya yard\u0131mc\u0131 olan 5 temel al\u0131\u015fkanl\u0131\u011f\u0131n \u00f6ne \u00e7\u0131kt\u0131\u011f\u0131n\u0131 g\u00f6steriyor. Ya\u015f ilerledik\u00e7e sa\u011fl\u0131kl\u0131 ve zihinsel olarak g\u00fc\u00e7l\u00fc kalmak, pek \u00e7ok ki\u015finin ortak hedefleri aras\u0131nda yer al\u0131yor. Ancak \u201cSuperAgers\u201d olarak adland\u0131r\u0131lan bir grup,…<\/p>\n","protected":false},"author":5,"featured_media":4148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[12],"tags":[1441],"class_list":["post-4147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-saglikli-bir-omur"],"jetpack_featured_media_url":"https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/03\/72-1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/4147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4147"}],"version-history":[{"count":1,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/4147\/revisions"}],"predecessor-version":[{"id":4150,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/4147\/revisions\/4150"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/media\/4148"}],"wp:attachment":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}