{"id":5108,"date":"2026-04-04T19:15:04","date_gmt":"2026-04-04T16:15:04","guid":{"rendered":"https:\/\/dbsnewsmedia.com\/?p=5108"},"modified":"2026-04-04T19:15:04","modified_gmt":"2026-04-04T16:15:04","slug":"yemeklerin-vazgecilmezi-salca-hangisi-kalp-dostu","status":"publish","type":"post","link":"https:\/\/dbsnewsmedia.com\/?p=5108","title":{"rendered":"Yemeklerin Vazge\u00e7ilmezi Sal\u00e7a: Hangisi Kalp Dostu?"},"content":{"rendered":"\n<p>04.04.2026  19:13<\/p>\n\n\n\n<p>Ara\u015ft\u0131rmalar, biber sal\u00e7as\u0131n\u0131n domates sal\u00e7as\u0131na k\u0131yasla daha zengin bir besin profiline sahip oldu\u011funu g\u00f6steriyor. \u00d6zellikle A ve C vitamini a\u00e7\u0131s\u0131ndan olduk\u00e7a g\u00fc\u00e7l\u00fc olan biber sal\u00e7as\u0131, ba\u011f\u0131\u015f\u0131kl\u0131ktan cilt sa\u011fl\u0131\u011f\u0131na kadar pek \u00e7ok alanda v\u00fccudu destekliyor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>G\u00f6z sa\u011fl\u0131\u011f\u0131na iyi gelen biber sal\u00e7as\u0131<\/strong><\/h2>\n\n\n\n<p>Biber sal\u00e7as\u0131, g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 koruyan, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren ve cilt yenilenmesini destekleyen A vitamini a\u00e7\u0131s\u0131ndan olduk\u00e7a zengin. \u0130\u00e7erdi\u011fi beta-karoten, v\u00fccutta A vitaminine d\u00f6n\u00fc\u015ferek bu faydalar\u0131 art\u0131r\u0131yor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C Vitamini fazla<\/strong><\/h2>\n\n\n\n<p>C vitamini a\u00e7\u0131s\u0131ndan da domates sal\u00e7as\u0131ndan daha \u00fcst\u00fcn. \u00d6zellikle so\u011fuk k\u0131\u015f aylar\u0131nda, so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve enfeksiyonlara kar\u015f\u0131 do\u011fal bir koruyucu kalkan g\u00f6revi g\u00f6rebiliyor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Likopen ikisinde de var <\/strong><\/h2>\n\n\n\n<p>Her ikisinde de bulunan likopen, biber sal\u00e7as\u0131nda daha yo\u011fun bir \u015fekilde yer al\u0131yor. Bu g\u00fc\u00e7l\u00fc antioksidan, kalp hastal\u0131klar\u0131 riskini azalt\u0131rken, kansere kar\u015f\u0131 koruyucu etki de g\u00f6steriyor. Ayr\u0131ca ciltteki iltihaplar\u0131 azaltarak ya\u015flanma belirtilerini yava\u015flatmaya yard\u0131mc\u0131 oluyor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Lif zenginli\u011fiyle sindirimi destekliyor<\/strong><\/h2>\n\n\n\n<p>Biber sal\u00e7as\u0131, lif a\u00e7\u0131s\u0131ndan daha zengindir. Bu sayede sindirimi destekler ve ba\u011f\u0131rsaklar\u0131n d\u00fczenli \u00e7al\u0131\u015fmas\u0131na katk\u0131 sa\u011flar.<\/p>\n\n\n\n<p>Kaynak:<a href=\"https:\/\/www.sozcu.com.tr\/domates-salcasi-mi-biber-salcasi-mi-meger-en-sagliklisi-buymus-p307401\">https:\/\/www.sozcu.com.tr\/domates-salcasi-mi-biber-salcasi-mi-meger-en-sagliklisi-buymus-p307401<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>04.04.2026 19:13 Ara\u015ft\u0131rmalar, biber sal\u00e7as\u0131n\u0131n domates sal\u00e7as\u0131na k\u0131yasla daha zengin bir besin profiline sahip oldu\u011funu g\u00f6steriyor. \u00d6zellikle A ve C vitamini a\u00e7\u0131s\u0131ndan olduk\u00e7a g\u00fc\u00e7l\u00fc olan biber sal\u00e7as\u0131, ba\u011f\u0131\u015f\u0131kl\u0131ktan cilt sa\u011fl\u0131\u011f\u0131na kadar pek \u00e7ok alanda v\u00fccudu destekliyor. G\u00f6z sa\u011fl\u0131\u011f\u0131na iyi gelen biber sal\u00e7as\u0131 Biber sal\u00e7as\u0131, g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 koruyan, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren ve cilt yenilenmesini destekleyen A&#8230;<\/p>\n","protected":false},"author":5,"featured_media":5109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[12],"tags":[1687],"class_list":["post-5108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-salca"],"jetpack_featured_media_url":"https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/04\/95.webp","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/5108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5108"}],"version-history":[{"count":1,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/5108\/revisions"}],"predecessor-version":[{"id":5110,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/5108\/revisions\/5110"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/media\/5109"}],"wp:attachment":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}