{"id":5405,"date":"2026-04-07T15:11:30","date_gmt":"2026-04-07T12:11:30","guid":{"rendered":"https:\/\/dbsnewsmedia.com\/?p=5405"},"modified":"2026-04-07T15:11:30","modified_gmt":"2026-04-07T12:11:30","slug":"pes-etmeyenlerin-hikayesi-67-yasinda-felc-sonrasi-buyuk-basari","status":"publish","type":"post","link":"https:\/\/dbsnewsmedia.com\/?p=5405","title":{"rendered":"Pes Etmeyenlerin Hik\u00e2yesi: 67 Ya\u015f\u0131nda Fel\u00e7 Sonras\u0131 B\u00fcy\u00fck Ba\u015far\u0131"},"content":{"rendered":"\n

Genetik profes\u00f6r\u00fc ve sa\u011fl\u0131kl\u0131 ya\u015fam ara\u015ft\u0131rmalar\u0131yla bilinen Tim Spector, 50\u2019li ya\u015flar\u0131nda ge\u00e7irdi\u011fi mini felcin ard\u0131ndan egzersize bak\u0131\u015f\u0131n\u0131 k\u00f6kten de\u011fi\u015ftirdi\u011fini s\u00f6yl\u00fcyor. Bug\u00fcn 67 ya\u015f\u0131nda olmas\u0131na ra\u011fmen kendini hayat\u0131n\u0131n en formda d\u00f6neminde g\u00f6rd\u00fc\u011f\u00fcn\u00fc belirten Spector, bu ba\u015far\u0131y\u0131 zorlay\u0131c\u0131 ve k\u0131sa s\u00fcreli programlara de\u011fil, s\u00fcrd\u00fcr\u00fclebilir al\u0131\u015fkanl\u0131klara ba\u011fl\u0131yor. Ona g\u00f6re as\u0131l mesele, b\u00fcy\u00fck ve ula\u015f\u0131lmas\u0131 g\u00fc\u00e7 hedefler koymak de\u011fil; ki\u015finin kendi bedenini tan\u0131y\u0131p hareketi g\u00fcnl\u00fck ya\u015fam\u0131n do\u011fal ve vazge\u00e7ilmez bir par\u00e7as\u0131 haline getirmesi.<\/strong><\/p>\n\n\n\n

Spector, gen\u00e7li\u011finde sporla tamamen ilgisiz biri olmad\u0131\u011f\u0131n\u0131 ancak olabildi\u011fince az hareket ederek idare etti\u011fini s\u00f6yl\u00fcyor. 30\u2019lu ya\u015flar\u0131nda artan s\u0131rt a\u011fr\u0131lar\u0131 onu daha d\u00fczenli aktiviteye y\u00f6neltse de, bu d\u00f6nem uzun s\u00fcre da\u011f\u0131n\u0131k ilerledi.<\/p>\n\n\n\n

As\u0131l k\u0131r\u0131lma noktas\u0131 ise 50\u2019li ya\u015flarda ya\u015fad\u0131\u011f\u0131 mini fel\u00e7 oldu. O g\u00fcnden sonra egzersizi hayat\u0131n\u0131n merkezine koydu\u011funu belirten Spector, art\u0131k neredeyse her g\u00fcn hareket etti\u011fini, \u00e7o\u011fu zaman da bunu sabah kahvalt\u0131s\u0131ndan \u00f6nce yapt\u0131\u011f\u0131n\u0131 anlat\u0131yor.<\/p>\n\n\n\n

As\u0131l k\u0131r\u0131lma noktas\u0131 ise 50\u2019li ya\u015flarda ya\u015fad\u0131\u011f\u0131 mini fel\u00e7 oldu. O g\u00fcnden sonra egzersizi hayat\u0131n\u0131n merkezine koydu\u011funu belirten Spector, art\u0131k neredeyse her g\u00fcn hareket etti\u011fini, \u00e7o\u011fu zaman da bunu sabah kahvalt\u0131s\u0131ndan \u00f6nce yapt\u0131\u011f\u0131n\u0131 anlat\u0131yor.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

EGZERS\u0130Z\u0130 ASLA ERTELEMED\u0130<\/h2>\n\n\n\n

Spector\u2019\u0131n ilk \u00f6nerisi, egzersizi g\u00fcn\u00fcn sonuna b\u0131rakmamak. Ona g\u00f6re ak\u015fam saatlerine ertelenen spor, \u00e7o\u011fu zaman g\u00fcn i\u00e7inde \u00e7\u0131kan i\u015fler, yorgunluk ya da erteleme hissi nedeniyle rafa kalk\u0131yor. Bu y\u00fczden o, hareket etmeyi d\u00fc\u015f\u00fcnmeye f\u0131rsat bulamadan sabah ilk i\u015f halletmeyi tercih ediyor.<\/p>\n\n\n\n

\u0130nsan\u0131n do\u011fas\u0131 gere\u011fi enerjisini korumaya meyilli oldu\u011funu s\u00f6yleyen Spector, motivasyonun her g\u00fcn yeniden bulunacak bir \u015fey olmaktan \u00e7\u0131k\u0131p rutine d\u00f6n\u00fc\u015fmesi gerekti\u011fini savunuyor. Kendi deneyimine g\u00f6re yataktan kalkar kalkmaz harekete ge\u00e7mek, \u201csonra yapar\u0131m\u201d tuza\u011f\u0131na d\u00fc\u015fmemek i\u00e7in en etkili y\u00f6ntemlerden biri.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

NET HEDEFLER BEL\u0130RLED\u0130<\/h2>\n\n\n\n

Uzman ismin ikinci \u00f6nemli noktas\u0131 ise insan\u0131n kendine net bir neden bulmas\u0131. Spector, ya\u015f ald\u0131k\u00e7a formda kalmak i\u00e7in bir amac\u0131n\u0131n olmas\u0131n\u0131n kendisine ciddi bi\u00e7imde yard\u0131mc\u0131 oldu\u011funu s\u00f6yl\u00fcyor.<\/p>\n\n\n\n

Onun motivasyonu, her y\u0131l ailesiyle yapt\u0131\u011f\u0131 Kanada kayak seyahati. \u00c7ocuklar\u0131yla tempoya ayak uydurabilmek ve zorlu do\u011fa ko\u015fullar\u0131nda rahat hareket edebilmek i\u00e7in g\u00fc\u00e7l\u00fc kalmak istedi\u011fini anlat\u0131yor.<\/p>\n\n\n\n

Buradaki mesaj ise yaln\u0131zca b\u00fcy\u00fck sportif hedefler koymak de\u011fil. Herkesin amac\u0131 farkl\u0131 olabilir. Bir ki\u015fi daha rahat y\u00fcr\u00fcmek, merdiven \u00e7\u0131karken zorlanmamak, golfte iki tur tamamlamak ya da uzun bir y\u00fcr\u00fcy\u00fc\u015f\u00fc yorulmadan bitirmek isteyebilir. Spector\u2019a g\u00f6re \u00f6nemli olan, \u201cNeden formda olmak istiyorum?\u201d sorusuna samimi bir cevap verebilmek.<\/p>\n\n\n\n

Bu cevap bulundu\u011funda egzersiz yaln\u0131zca yap\u0131lmas\u0131 gereken bir g\u00f6rev olmaktan \u00e7\u0131k\u0131yor. G\u00fcnl\u00fck hayat\u0131n i\u00e7indeki daha b\u00fcy\u00fck bir ama\u00e7la ba\u011flant\u0131 kuruyor. Bu da motivasyonu kal\u0131c\u0131 hale getiriyor.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

SEVD\u0130\u011e\u0130 AKT\u0130V\u0130TELER\u0130 TERC\u0130H ETT\u0130<\/h2>\n\n\n\n

Spector, s\u00fcrd\u00fcr\u00fclebilir bir rutin kurmas\u0131nda en b\u00fcy\u00fck etkenlerden birinin ger\u00e7ekten sevdi\u011fi egzersizleri bulmas\u0131 oldu\u011funu s\u00f6yl\u00fcyor. \u015eu s\u0131ralar haftada \u00fc\u00e7 g\u00fcn bisiklet \u00e7al\u0131\u015fmas\u0131 yapt\u0131\u011f\u0131n\u0131, di\u011fer g\u00fcnlerde pilates ve yoga ile ilerledi\u011fini, ayr\u0131ca haftada birka\u00e7 kez a\u011f\u0131rl\u0131k kulland\u0131\u011f\u0131n\u0131 anlat\u0131yor. Yaz aylar\u0131nda ise \u0130spanya\u2019da denize girip y\u00fczmeyi \u00f6ne \u00e7\u0131kar\u0131yor.<\/p>\n\n\n\n

Burada alt\u0131n\u0131 \u00e7izdi\u011fi nokta \u00e7ok net: Ki\u015fi sevmedi\u011fi bir egzersiz bi\u00e7imini uzun s\u00fcre s\u00fcrd\u00fcremiyor. \u00d6rne\u011fin kendi ba\u015f\u0131na spor salonuna gitmeyi s\u0131k\u0131c\u0131 buldu\u011funu a\u00e7\u0131k\u00e7a s\u00f6yl\u00fcyor. Buna kar\u015f\u0131l\u0131k y\u00fczme, yoga ya da bisiklet gibi yapt\u0131\u011f\u0131 aktivitelerden keyif ald\u0131\u011f\u0131 i\u00e7in bunlar\u0131 d\u00fczenli hale getirebildi\u011fini belirtiyor.<\/p>\n\n\n\n

Bu nedenle yeni bir rutine ba\u015flamak isteyenlere tek bir egzersize tak\u0131l\u0131p kalmak yerine farkl\u0131 se\u00e7enekleri denemelerini \u00f6neriyor. \u0130lk denemede do\u011fru olan bulunamayabilir. Ama ki\u015fi ho\u015funa giden hareket bi\u00e7imini buldu\u011funda devam etmek \u00e7ok daha kolay oluyor.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

SA\u011eLI\u011eINI D\u00dcZENL\u0130 TAK\u0130P ALTINA ALDI<\/h2>\n\n\n\n

Spector\u2019\u0131n dikkat \u00e7ekti\u011fi bir ba\u015fka konu da sa\u011fl\u0131k kontrol\u00fc yapt\u0131rmak. Yak\u0131n d\u00f6nemde kapsaml\u0131 bir de\u011ferlendirmeden ge\u00e7ti\u011fini anlatan uzman isim, v\u00fccut kompozisyonu \u00f6l\u00e7\u00fcm\u00fc, kondisyon testi ve g\u00fc\u00e7 de\u011ferlendirmesi gibi verilerin kendisine d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcnden daha ger\u00e7ek\u00e7i bir tablo sundu\u011funu s\u00f6yl\u00fcyor.<\/p>\n\n\n\n

Sa\u011fl\u0131kl\u0131 beslendi\u011fini ve d\u00fczenli hareket etti\u011fini d\u00fc\u015f\u00fcnen bir\u00e7ok ki\u015finin, asl\u0131nda kondisyonunu oldu\u011fundan daha iyi sand\u0131\u011f\u0131n\u0131 belirten Spector, benzer bir kontrol\u00fcn motive edici olabilece\u011fini d\u00fc\u015f\u00fcn\u00fcyor. \u00c7\u00fcnk\u00fc insan kendi d\u00fczeyini net olarak g\u00f6r\u00fcnce neyi korumas\u0131, neyi geli\u015ftirmesi gerekti\u011fini daha iyi anl\u0131yor.<\/p>\n\n\n\n

\u00d6zellikle ya\u015f ilerledik\u00e7e kas k\u00fctlesinin azalmas\u0131n\u0131n \u00f6nemli bir risk oldu\u011funu vurgulayan Spector, \u00f6l\u00e7\u00fclebilir verilerin bu a\u00e7\u0131dan da yol g\u00f6sterici oldu\u011funu ifade ediyor. Tansiyon ya da kan de\u011feri takip eder gibi kondisyonun da takip edilebilece\u011fini, bunun ki\u015fiye somut hedef sundu\u011funu s\u00f6yl\u00fcyor.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

HAREKET\u0130 G\u00dcN\u00dcN HER ANINA YAYDI<\/h2>\n\n\n\n

Spector, yaln\u0131zca planl\u0131 egzersize g\u00fcvenmedi\u011fini, g\u00fcnl\u00fck ya\u015fam\u0131n i\u00e7ine de hareket katt\u0131\u011f\u0131n\u0131 anlat\u0131yor. Londra\u2019da bir yerden bir yere giderken m\u00fcmk\u00fcn oldu\u011funca y\u00fcr\u00fcmeyi, bisiklete binmeyi ya da toplu ta\u015f\u0131may\u0131 tercih etti\u011fini s\u00f6yl\u00fcyor. B\u00f6ylece spor, g\u00fcn\u00fcn belirli bir b\u00f6l\u00fcm\u00fcne s\u0131k\u0131\u015fm\u0131\u015f bir aktivite olmaktan \u00e7\u0131k\u0131yor.<\/p>\n\n\n\n

Bug\u00fcn bir\u00e7ok insan\u0131n ofiste ya da evde uzun saatler hareketsiz kald\u0131\u011f\u0131na dikkat \u00e7eken Spector\u2019a g\u00f6re k\u00fc\u00e7\u00fck mesafelerde bile y\u00fcr\u00fcmek \u00f6nemli fark yaratabiliyor. Her g\u00fcn gidip gelirken onar dakikal\u0131k hareket eklemek bile uzun vadede ciddi katk\u0131 sa\u011flayabiliyor.<\/p>\n\n\n\n

Bununla birlikte \u00fcnl\u00fc \u201cg\u00fcnde 10 bin ad\u0131m\u201d hedefinin de abart\u0131ld\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyor. Ona g\u00f6re herkesin her g\u00fcn mutlaka bu say\u0131ya ula\u015fmas\u0131 gerekmiyor. \u00d6zellikle zaten d\u00fczenli egzersiz yapan biri i\u00e7in ek hareket bonus niteli\u011finde. Yani mesele rakama tak\u0131lmak de\u011fil, genel olarak hareketsiz kalmamak.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

TEKNOLOJ\u0130YE BA\u011eIMLI OLMADAN FORMDA KALDI<\/h2>\n\n\n\n

Spector\u2019\u0131n bonus tavsiyesi ise spor teknolojilerini \u015fart g\u00f6rmemek. Ak\u0131ll\u0131 saatler, y\u00fcz\u00fckler, nab\u0131z takip cihazlar\u0131 ve benzeri \u00fcr\u00fcnlerin baz\u0131 ki\u015filer i\u00e7in i\u015fe yarayabilece\u011fini kabul ediyor. Ancak bunlar\u0131n yoklu\u011funun egzersize ba\u015flamak i\u00e7in engel haline getirilmemesi gerekti\u011fini savunuyor.<\/p>\n\n\n\n

Kendisinin de yaln\u0131zca temel verileri takip eden sade bir cihaz kulland\u0131\u011f\u0131n\u0131 belirten Spector, kalp at\u0131\u015f h\u0131z\u0131, uyku ve hareket takibinin \u00e7o\u011fu ki\u015fi i\u00e7in yeterli olabilece\u011fini s\u00f6yl\u00fcyor. Esas meselenin cihazlar de\u011fil, d\u00fczenli al\u0131\u015fkanl\u0131klar oldu\u011funu vurguluyor.<\/p>\n\n\n\n

07.04.2026 15:10<\/p>\n\n\n\n

Kaynak:https:\/\/www.hurriyet.com.tr\/aile\/galeri-67-yasinda-formunun-zirvesine-cikti-felc-sonrasi-hayatini-degistirdi-genclere-tas-cikaran-5-aliskanligini-anlatti-43141209\/18<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Genetik profes\u00f6r\u00fc ve sa\u011fl\u0131kl\u0131 ya\u015fam ara\u015ft\u0131rmalar\u0131yla bilinen Tim Spector, 50\u2019li ya\u015flar\u0131nda ge\u00e7irdi\u011fi mini felcin ard\u0131ndan egzersize bak\u0131\u015f\u0131n\u0131 k\u00f6kten de\u011fi\u015ftirdi\u011fini s\u00f6yl\u00fcyor. Bug\u00fcn 67 ya\u015f\u0131nda olmas\u0131na ra\u011fmen kendini hayat\u0131n\u0131n en formda d\u00f6neminde g\u00f6rd\u00fc\u011f\u00fcn\u00fc belirten Spector, bu ba\u015far\u0131y\u0131 zorlay\u0131c\u0131 ve k\u0131sa s\u00fcreli programlara de\u011fil, s\u00fcrd\u00fcr\u00fclebilir al\u0131\u015fkanl\u0131klara ba\u011fl\u0131yor. Ona g\u00f6re as\u0131l mesele, b\u00fcy\u00fck ve ula\u015f\u0131lmas\u0131 g\u00fc\u00e7 hedefler koymak de\u011fil;…<\/p>\n","protected":false},"author":4,"featured_media":5412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[1779,1780,1778],"class_list":["post-5405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-aktivite","tag-formda-kalmak","tag-hareket"],"jetpack_featured_media_url":"https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/04\/69ccfa8b171b20e71bc72cb2.webp","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/5405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5405"}],"version-history":[{"count":1,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/5405\/revisions"}],"predecessor-version":[{"id":5413,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/5405\/revisions\/5413"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/media\/5412"}],"wp:attachment":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}