{"id":562,"date":"2026-02-25T15:10:00","date_gmt":"2026-02-25T12:10:00","guid":{"rendered":"http:\/\/www.dbsnewsmedia.com\/?p=562"},"modified":"2026-02-25T16:05:27","modified_gmt":"2026-02-25T13:05:27","slug":"akran-zorbaligina-alinacak-9-etkili-onlem","status":"publish","type":"post","link":"https:\/\/dbsnewsmedia.com\/?p=562","title":{"rendered":"Akran zorbal\u0131\u011f\u0131na al\u0131nacak 9 etkili \u00f6nlem!"},"content":{"rendered":"\n

Psikiyatri Uzman\u0131 Dr. Sancak, akran zorbal\u0131\u011f\u0131na kar\u015f\u0131 al\u0131nabilecek 9 \u00f6nlemi anlatt\u0131, akran zorbal\u0131\u011f\u0131na u\u011frayan \u00e7ocuklar\u0131n 6 belirtisini s\u0131ralad\u0131. \u00d6nemli uyar\u0131lar ve \u00f6nerilerde bulundu.<\/p>\n\n\n\n

Her d\u00f6nem olan akran zorbal\u0131\u011f\u0131 son zamanlarda yayg\u0131nla\u015fmas\u0131 endi\u015feleri \u00e7o\u011falt\u0131yor. Ara\u015ft\u0131rmalara g\u00f6re; \u00fclkemizde her 3 \u00e7ocuktan 1\u2019inin akran zorbal\u0131\u011f\u0131na u\u011frad\u0131\u011f\u0131n\u0131 g\u00f6steriyor. Zorbal\u0131k; fiziksel \u015fiddet, d\u0131\u015flama, alay etme, k\u00fc\u00e7\u00fck d\u00fc\u015f\u00fcrme, tehdit, sosyal medyada if\u015fa ve dijital taciz gibi farkl\u0131 \u015fekillerde ortaya \u00e7\u0131kabiliyor. Psikiyatri Uzman\u0131 Dr. Bar\u0131\u015f Sancak \u201cSon y\u0131llarda dijital ortam\u0131n da yayg\u0131nla\u015fmas\u0131yla akran zorbal\u0131\u011f\u0131 \u00e7ok daha s\u0131k g\u00f6r\u00fclmektedir. Akran zorbal\u0131\u011f\u0131n\u0131 \u201c\u00e7ocuklar aras\u0131nda olur b\u00f6yle \u015feyler\u201d diyerek g\u00f6rmezden gelmek sorunu k\u00fc\u00e7\u00fcltmez, b\u00fcy\u00fct\u00fcr; \u00e7ocu\u011fun ruh sa\u011fl\u0131\u011f\u0131n\u0131 ve akademik gelece\u011fini son derece olumsuz etkiler. Erken fark edilip do\u011fru \u015fekilde m\u00fcdahale edildi\u011finde, \u00e7ocu\u011fa baz\u0131 \u00f6nlemler \u00f6\u011fretildi\u011finde \u00f6nlenebilir\u201d diyor. Psikiyatri Uzman\u0131 Dr. Sancak, akran zorbal\u0131\u011f\u0131na maruz kalan \u00e7ocuklarda g\u00f6r\u00fclen 6 \u00f6nemli belirtiyi s\u0131ralad\u0131; zorbal\u0131\u011fa kar\u015f\u0131 al\u0131nabilecek 9 etkili \u00f6nlemi payla\u015ft\u0131 ve ailelere kritik uyar\u0131 ve \u00f6nerilerde bulundu.<\/p>\n\n\n\n

Psikiyatri Uzman\u0131 Dr. Sancak zorbal\u0131\u011fa kar\u015f\u0131 al\u0131nabilecek 9 \u00f6nlemi \u015f\u00f6yle a\u00e7\u0131klad\u0131:<\/p>\n\n\n\n

1. Tek kalmamak<\/h3>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Resim kaynak:https:\/\/www.haberturk.com\/dikkat-zorba-davranislarin-temelini-atiyor-olabilirsiniz-3858654<\/a><\/p>\n\n\n\n

\u0130\u00e7e kapan\u0131k ve kendi halinde tak\u0131lan, yaln\u0131z g\u00f6r\u00fclen \u00e7ocuklarda daha fazla g\u00f6r\u00fcl\u00fcyor. Dr. Bar\u0131\u015f Sancak \u201cGrup i\u00e7indeki bir \u00e7ocu\u011fa y\u00f6nelme ihtimali belirgin \u015fekilde azal\u0131r. \u00d6zellikle teneff\u00fcslerde, okul \u00e7\u0131k\u0131\u015flar\u0131nda ve servis beklerken \u00e7ocu\u011fun tek ba\u015f\u0131na olmamas\u0131 koruyucu bir \u00f6nlemdir. Bir arkada\u015fla olmak hem cayd\u0131r\u0131c\u0131d\u0131r hem de g\u00fc\u00e7 verir. Bu nedenle g\u00fcvenli bir arkada\u015f edinmek etkili bir savunma mekanizmas\u0131d\u0131r\u201d diyor.<\/p>\n\n\n\n

2. S\u0131n\u0131r koymak<\/h3>\n\n\n\n

Zorbal\u0131\u011fa kar\u015f\u0131 tart\u0131\u015fmak ya da uzun uzun a\u00e7\u0131klamak do\u011fru bir \u015fey de\u011fildir. Bu durum ancak zorbal\u0131\u011f\u0131 yapan ki\u015finin devam etmesine neden olur. Kararl\u0131 bir beden dili ve g\u00f6z temas\u0131yla \u201cBunu istemiyorum\u201d, \u201cDur\u201d ya da \u201cBana b\u00f6yle seslenmeni istemiyorum\u201d gibi k\u0131sa ve net c\u00fcmleyle s\u0131n\u0131r koymak, oradan uzakla\u015f\u0131p bir yeti\u015fkine (\u00f6\u011fretmen, okul idaresi) ba\u015fvurmak ve aileye anlatmak en etkili y\u00f6ntemdir. Yard\u0131m istemek kimseyi \u015fikayet etmek de\u011fildir, bir g\u00fcvenlik talebidir bunu \u00e7ocu\u011fa a\u015f\u0131lamak gerekir.<\/p>\n\n\n\n

3. Zorbal\u0131\u011f\u0131 aileye anlatmak <\/h3>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Resim kaynak:https:\/\/www.haberturk.com\/siddet-riski-okul-oncesi-donemde-sinyal-veriyor-3860359<\/a><\/p>\n\n\n\n

Psikiyatri Uzman\u0131 Dr. Sancak \u201cNe yaz\u0131k ki bir\u00e7ok \u00e7ocuk; utand\u0131\u011f\u0131, daha fazla hedef al\u0131nmaktan korktu\u011fu, ailesini \u00fczmek istemedi\u011fi ya da kendisinin ba\u015fa \u00e7\u0131kaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fc i\u00e7in ya\u015fad\u0131\u011f\u0131 zorbal\u0131\u011f\u0131 kimseye anlatm\u0131yor. Bir\u00e7o\u011fu da \u2018abart\u0131yorum san\u0131rlar\u2019 d\u00fc\u015f\u00fcncesine kap\u0131labiliyor. Oysa bir zorbal\u0131\u011fa maruz kald\u0131\u011f\u0131n\u0131zda bunu ailenizle ve okul y\u00f6neticilerinizle mutlaka payla\u015f\u0131n. Ya\u015fad\u0131klar\u0131n\u0131z\u0131 i\u00e7inize atmay\u0131n. B\u00f6ylece sorun daha fazla b\u00fcy\u00fcmeden \u00e7\u00f6z\u00fclebilir\u201d diyor.<\/p>\n\n\n\n

4. \u00c7ocu\u011fun yan\u0131nda oldu\u011funuzu hissettirmek<\/h3>\n\n\n\n

Burada ailelere d\u00fc\u015fen g\u00f6rev \u00e7ocukla d\u00fczenli bir ileti\u015fim kurmak ve sorunlar\u0131 k\u00fc\u00e7\u00fcmsememeyi \u00f6neren Dr. Bar\u0131\u015f Sancak \u015f\u00f6yle konu\u015fuyor: \u201c\u00c7ocu\u011funuza \u2018ne olursa olsun bana anlatabilirsin, seni su\u00e7lamam, yan\u0131nda olurum\u2019 diyerek yakla\u015f\u0131n. \u2018Arkada\u015f\u0131n \u015faka yapm\u0131\u015ft\u0131r\u2019, \u2018\u00e7ocuk\u00e7a at\u0131\u015fma, halledersiniz\u2019 gibi normalle\u015ftirici s\u00f6zlerle yakla\u015fmay\u0131n. Bask\u0131 yapmadan, yarg\u0131lamadan dinleyin. Size her \u015feyi anlatabilece\u011fini hissetmesi son derece \u00f6nemlidir.\u201d <\/p>\n\n\n\n

5. G\u00fcvenli ileti\u015fim alan\u0131 olu\u015fturmak<\/h3>\n\n\n\n

\u00c7ocu\u011funuza \u2018Bug\u00fcn okul nas\u0131ld\u0131\u2019 yerine, \u2018bug\u00fcn seni en \u00e7ok mutlu eden \u015fey neydi\u2019, \u2018seni zorlayan bir an oldu mu\u2019 gibi a\u00e7\u0131k u\u00e7lu sorular sorun. \u201cBir \u015fey yok\u201d diyorsa hemen vazge\u00e7meyin. Ak\u015fam yatmadan \u00f6nce sakin bir ortamda, g\u00f6z temas\u0131 kurarak konu\u015fmay\u0131 deneyin. Soruna hemen \u00e7\u00f6z\u00fcm \u00fcretmek yerine \u00f6nce duygusunu anlamaya \u00e7al\u0131\u015f\u0131n. Konu\u015fmak, dinlemek ve i\u015fbirli\u011fi yapmak en g\u00fc\u00e7l\u00fc \u00e7\u00f6z\u00fcmd\u00fcr.<\/p>\n\n\n\n

6. \u00c7ocu\u011fa zorbal\u0131\u011f\u0131n tan\u0131m\u0131n\u0131 \u00f6\u011fretmek<\/h3>\n\n\n\n

Bir\u00e7ok \u00e7ocuk maruz kald\u0131\u011f\u0131 davran\u0131\u015f\u0131n zorbal\u0131\u011f\u0131 \u015fakala\u015fmak olarak g\u00f6rebilir. Psikiyatri Uzman\u0131 Dr. Bar\u0131\u015f Sancak \u201c\u00c7ocu\u011fa \u015funu \u00f6\u011fretmek \u00f6nemlidir: \u201cBir davran\u0131\u015f seni incitiyorsa, tekrar ediyorsa ve dur demene ra\u011fmen devam ediyorsa bu zorbal\u0131kt\u0131r.\u201d \u00d6rne\u011fin; s\u00fcrekli lakap tak\u0131lmas\u0131 \u201c\u015faka\u201d de\u011fildir. Bir\u00e7ok kez gruba al\u0131nmamak \u201carkada\u015f se\u00e7imi\u201d de\u011fil, sistematik<\/p>\n\n\n\n

7. Okulla ileti\u015fimde olmak<\/h3>\n\n\n\n

Zorbal\u0131k bireysel de\u011fil, sistemsel bir mesele oldu\u011fundan \u00f6\u011fretmen, rehberlik servisi ve okul y\u00f6netimiyle mutlaka ileti\u015fime ge\u00e7in. Sorunu dramatize etmeden ancak net ve a\u00e7\u0131k bir \u015fekilde ifade edin. Olaylar\u0131n tarihini ve i\u00e7eri\u011fini not almak, s\u00fcrecin sa\u011fl\u0131kl\u0131 ilerlemesini kolayla\u015ft\u0131r\u0131r.<\/p>\n\n\n\n

\u00d6rne\u011fin, \u201c\u00c7ocu\u011fum arkada\u015flar\u0131 taraf\u0131ndan d\u0131\u015flan\u0131yor\u201d demek yerine, \u201cSon \u00fc\u00e7 haftad\u0131r teneff\u00fcslerde ayn\u0131 \u00fc\u00e7 \u00f6\u011frenci taraf\u0131ndan oyuna al\u0131nmad\u0131\u011f\u0131n\u0131 ve alay edildi\u011fini s\u00f6yl\u00fcyor\u201d gibi somut ve zaman belirtilen ifadeler kullanmak daha etkili olacakt\u0131r.<\/p>\n\n\n\n

8. Empatiyi geli\u015ftirmek<\/h3>\n\n\n\n

Psikiyatri Uzman\u0131 Dr. Sancak \u201cZorbal\u0131k sadece ma\u011fdur ve zorba aras\u0131nda de\u011fildir; izleyiciler de s\u00fcrecin par\u00e7as\u0131d\u0131r\u201d derken, s\u00f6zlerine \u015f\u00f6yle ekliyor: \u201c\u00c7ocu\u011funuza \u015funu \u00f6\u011fretin: \u201cBirine yap\u0131lan haks\u0131zl\u0131\u011fa sessiz kalmak, o davran\u0131\u015f\u0131 g\u00fc\u00e7lendirebilir. Oysa, zorbal\u0131\u011fa maruz kalan arkada\u015f\u0131n\u0131n yan\u0131na oturmak, \u00f6\u011fretmene haber vermek, \u201cBence sana yap\u0131lan bu davran\u0131\u015f do\u011fru de\u011fil\u201d demek bile zorbal\u0131\u011f\u0131 azaltabilir.\u201d<\/p>\n\n\n\n

9. Dijital zorbal\u0131\u011fa kar\u015f\u0131 kay\u0131t almak \u00f6nemli <\/h3>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Resim kaynak:https:\/\/www.haberturk.com\/her-begeni-mutluluk-mu-getiriyor-yoksa-esaret-mi-3850095-magazin?page=2<\/a><\/p>\n\n\n\n

G\u00fcn\u00fcm\u00fczde WhatsApp gruplar\u0131, sosyal medya payla\u015f\u0131mlar\u0131 ve \u00e7evrim i\u00e7i oyunlar arac\u0131l\u0131\u011f\u0131yla zorbal\u0131\u011f\u0131n 7\/24 devam edebildi\u011fine dikkat \u00e7eken Dr. Sancak, bu durumun \u00e7ocuklarda \u00e7aresizlik duygusunu art\u0131rd\u0131\u011f\u0131n\u0131 belirtiyor.<\/p>\n\n\n\n

\u00d6zellikle dijital zorbal\u0131kta kan\u0131tlar\u0131n saklanmas\u0131n\u0131n (ekran g\u00f6r\u00fcnt\u00fcs\u00fc al\u0131nmas\u0131 gibi) b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 vurgulayan Dr. Sancak, \u201cZorbal\u0131kla kar\u015f\u0131la\u015f\u0131ld\u0131\u011f\u0131nda \u00e7ocu\u011fa kar\u015f\u0131l\u0131k vermek yerine kan\u0131t\u0131 saklamay\u0131, ilgili ki\u015fiyi engellemeyi ve durumu bir yeti\u015fkine bildirmeyi \u00f6\u011fretmek gerekir. En \u00f6nemlisi ise \u00e7ocu\u011fun, ya\u015fad\u0131klar\u0131n\u0131n kendi su\u00e7u olmad\u0131\u011f\u0131n\u0131 ve ailesinin her ko\u015fulda yan\u0131nda oldu\u011funu net bi\u00e7imde hissetmesidir\u201d ifadelerini kullan\u0131yor.<\/p>\n\n\n\n

\u015eu 6 belirtiye dikkat!<\/strong><\/p>\n\n\n\n

Psikiyatri Uzman\u0131 Dr. Bar\u0131\u015f Sancak, \u00e7ocuklarda akran zorbal\u0131\u011f\u0131na maruz kal\u0131nd\u0131\u011f\u0131na i\u015faret eden, ailelerin dikkat etmesi gereken 6 \u00f6nemli belirtiyi \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n\n\n\n

\u2022 Okula gitmek istememe, kar\u0131n a\u011fr\u0131s\u0131 veya ba\u015f a\u011fr\u0131s\u0131 \u015fikayetlerinde art\u0131\u015f<\/p>\n\n\n\n

\u2022 Ani i\u00e7e kapanma, odas\u0131na \u00e7ekilme, depresif duygudurum, \u00f6zg\u00fcven kayb\u0131, kayg\u0131 bozuklu\u011fu<\/p>\n\n\n\n

\u2022 E\u015fyalar\u0131n\u0131n kaybolmas\u0131 ya da zarar g\u00f6rmesi<\/p>\n\n\n\n

\u2022 Telefonunu saklama, sosyal medya kullan\u0131m\u0131nda ani de\u011fi\u015fim\u2022 Uyku d\u00fczeninde bozulma<\/p>\n\n\n\n

\u2022 Beslenmesinde normal olmayan davran\u0131\u015flar, a\u015f\u0131r\u0131 yeme ya da hi\u00e7 yememe<\/p>\n\n\n\n

\u2022 Ders ba\u015far\u0131s\u0131nda d\u00fc\u015f\u00fc\u015f<\/p>\n\n\n\n

Zorbal\u0131k yapan \u00e7ocu\u011fun ailesinin g\u00f6revi<\/strong><\/p>\n\n\n\n

Psikiyatri Uzman\u0131 Dr. Bar\u0131\u015f Sancak \u015f\u00f6yle diyor: \u201cEn \u00f6nemli nokta, davran\u0131\u015f\u0131n\u0131n yanl\u0131\u015f oldu\u011funu \u00e7ok net ifade etmek ama \u00e7ocu\u011fu \u2018k\u00f6t\u00fc\u2019 olarak etiketlememektir. \u201cSen k\u00f6t\u00fcs\u00fcn\u201d de\u011fil, \u201cBu yapt\u0131\u011f\u0131n kabul edilemez\u201d denilmelidir. Bu \u00e7ocuklar\u0131n bir k\u0131sm\u0131 empati becerisi zay\u0131f, d\u00fcrt\u00fc kontrol\u00fcnde zorlanan ya da kendisi de farkl\u0131 \u015fekillerde zorlanm\u0131\u015f \u00e7ocuklard\u0131r. Bu nedenle sebebini anlamak \u00f6nemlidir. Sadece nasihatle de\u011fil, tutarl\u0131 s\u0131n\u0131rlar konularak ve empati e\u011fitimiyle \u00e7ocu\u011fa davran\u0131\u015f\u0131n\u0131n kar\u015f\u0131 tarafta nas\u0131l bir etki yaratt\u0131\u011f\u0131 g\u00f6sterilmeli, alternatif davran\u0131\u015f yollar\u0131 \u00f6\u011fretilmeli ve tekrar etmemesi i\u00e7in somut bir plan uygulanmal\u0131d\u0131r. Okulla i\u015fbirli\u011fi yap\u0131lmal\u0131, gerekirse profesyonel destek al\u0131nmal\u0131d\u0131r.\u201d<\/p>\n\n\n\n

Kaynak:https:\/\/www.haberturk.com\/akran-zorbaliginin-7-onemli-isareti-3864528<\/a><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Psikiyatri Uzman\u0131 Dr. Sancak, akran zorbal\u0131\u011f\u0131na kar\u015f\u0131 al\u0131nabilecek 9 \u00f6nlemi anlatt\u0131, akran zorbal\u0131\u011f\u0131na u\u011frayan \u00e7ocuklar\u0131n 6 belirtisini s\u0131ralad\u0131. \u00d6nemli uyar\u0131lar ve \u00f6nerilerde bulundu. Her d\u00f6nem olan akran zorbal\u0131\u011f\u0131 son zamanlarda yayg\u0131nla\u015fmas\u0131 endi\u015feleri \u00e7o\u011falt\u0131yor. Ara\u015ft\u0131rmalara g\u00f6re; \u00fclkemizde her 3 \u00e7ocuktan 1\u2019inin akran zorbal\u0131\u011f\u0131na u\u011frad\u0131\u011f\u0131n\u0131 g\u00f6steriyor. Zorbal\u0131k; fiziksel \u015fiddet, d\u0131\u015flama, alay etme, k\u00fc\u00e7\u00fck d\u00fc\u015f\u00fcrme, tehdit, sosyal medyada…<\/p>\n","protected":false},"author":5,"featured_media":596,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[12],"tags":[239,240],"class_list":["post-562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-akran-zorbaligi","tag-zorbalik"],"jetpack_featured_media_url":"https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/02\/58.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=562"}],"version-history":[{"count":1,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/562\/revisions"}],"predecessor-version":[{"id":602,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/562\/revisions\/602"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/media\/596"}],"wp:attachment":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}