{"id":5663,"date":"2026-04-09T15:39:21","date_gmt":"2026-04-09T12:39:21","guid":{"rendered":"https:\/\/dbsnewsmedia.com\/?p=5663"},"modified":"2026-04-09T15:39:21","modified_gmt":"2026-04-09T12:39:21","slug":"sekerin-sasirtan-etkisi-organlar-uzerinde-karamelizasyon-sureci","status":"publish","type":"post","link":"https:\/\/dbsnewsmedia.com\/?p=5663","title":{"rendered":"\u015eekerin \u015ea\u015f\u0131rtan Etkisi: Organlar \u00dczerinde Karamelizasyon S\u00fcreci"},"content":{"rendered":"\n

09.04.2026 15:36<\/p>\n\n\n\n

A\u015f\u0131r\u0131 \u015feker t\u00fcketmenin sa\u011fl\u0131\u011f\u0131m\u0131za zarar verdi\u011fi malum. Fakat yeni ara\u015ft\u0131rmalar, \u015fekerlerin organlar\u0131m\u0131z\u0131 “karamelize etti\u011fini” ve ya\u015flanmay\u0131 h\u0131zland\u0131rd\u0131\u011f\u0131n\u0131 ortay koydu.<\/p>\n\n\n\n

Yeni bilimsel ara\u015ft\u0131rmalar, \u015fekerin t\u0131pk\u0131 tavada so\u011fanlar\u0131n karamelize olmas\u0131 gibi v\u00fccutta benzer bir etki yaratarak i\u00e7 organlar\u0131 adeta \u201ckaramelize edebildi\u011fini\u201d ortaya koyuyor. Bu s\u00fcrecin erken ya\u015flanmaya yol a\u00e7abildi\u011fi; bili\u015fsel gerilemeden kalp ve damar hastal\u0131klar\u0131na, hatta kansere kadar bir\u00e7ok sa\u011fl\u0131k sorunuyla ili\u015fkilendirildi\u011fi belirtiliyor.<\/p>\n\n\n\n

Uzun ya\u015fam uzmanlar\u0131n\u0131n son d\u00f6nemdeki en b\u00fcy\u00fck odak noktas\u0131, proteinler ve \u015fekerler aras\u0131ndaki kimyasal reaksiyonun bir sonucu olan ve \u0130ngilizcede ironik bir \u015fekilde \u201cAGE\u201d (ya\u015f) olarak k\u0131salt\u0131lan \u0130lerlemi\u015f Glikasyon Son \u00fcr\u00fcnleri.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Ge\u00e7ti\u011fimiz g\u00fcnlerde yay\u0131nlanan yeni bir \u00e7al\u0131\u015fmada, \u015fekerlerin v\u00fccutta proteinleri t\u0131kayan, enzimleri etkisiz hale getiren, h\u00fccrelerdeki sa\u011fl\u0131kl\u0131 biyokimyasal sinyalleri bozan ve DNA’ya zarar veren \u201ckimyasal kelep\u00e7eler\u201d olu\u015fturdu\u011fu kaydedildi. Bu s\u00fcrecin sonucu ise ya\u015flanma…<\/p>\n\n\n\n

\u015eeker toksik etki yarat\u0131yor<\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

California\u2019daki Buck Ya\u015flanma Ara\u015ft\u0131rmalar\u0131 Enstit\u00fcs\u00fc’nden Pankaj Kapahi, Daily Mail’e yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, AGE’lerin fruktoz, sakkaroz veya glikoz gibi t\u00fcm \u015feker varyasyonlar\u0131ndan olu\u015fan bir toksin grubu oldu\u011funu belirtti.<\/p>\n\n\n\n

Hem v\u00fccudu hem de organlar\u0131 etkiliyor<\/strong><\/h2>\n\n\n\n

Bu g\u0131dalar aras\u0131nda sofra \u015fekeri, meyve sular\u0131, kahvalt\u0131l\u0131k gevrekler, asitli i\u00e7ecekler, karbonhidratlar ve i\u015flenmi\u015f g\u0131dalar yer al\u0131yor. T\u00fcm bu g\u0131dalar, kan ak\u0131\u015f\u0131ndaki \u015fekere maruz kalan kas ve organ dokular\u0131n\u0131n verdi\u011fi tepki olarak ifade edilen “glikasyon” yoluyla v\u00fccutta AGE \u00fcretimini tetikliyor.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

A\u015f\u0131r\u0131 \u015feker t\u00fcketimi, ciltteki kolajen rezervlerini azaltarak d\u0131\u015f g\u00f6r\u00fcn\u00fc\u015fte erken ya\u015flanmaya yol a\u00e7abiliyor; ancak v\u00fccut i\u00e7inde yaratt\u0131\u011f\u0131 etkiler \u00e7ok daha ciddi ve endi\u015fe verici olabiliyor.<\/p>\n\n\n\n

Glikasyonun v\u00fccuttaki pek \u00e7ok proteini deforme ederek eklemlerde, kaslarda, tendonlarda ve k\u0131k\u0131rdaklarda sorunlara yol a\u00e7t\u0131\u011f\u0131 art\u0131k kan\u0131tland\u0131. \u00dcstelik, uzun s\u00fcreli maruziyette \u015feker, beyni besleyen atardamarlar\u0131n \u00e7eperine zarar vererek beyni \u201cyumu\u015fatabiliyor\u201d.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Baz\u0131 ara\u015ft\u0131rmalar, \u015feker a\u011f\u0131rl\u0131kl\u0131 beslenme tarz\u0131nda bu etkilerin sadece 10 g\u00fcnde ba\u015flad\u0131\u011f\u0131n\u0131 ortaya koyuyor. Ayr\u0131ca fazla \u015feker, beyinde demansa (bunama) neden olan proteinlerin art\u0131\u015f\u0131yla da ili\u015fkilendiriliyor.<\/p>\n\n\n\n

Meyve sular\u0131 kana \u00e7ok h\u0131zl\u0131 kar\u0131\u015f\u0131yor<\/strong><\/h2>\n\n\n\n

\u00d6zellikle bir g\u0131da grubu glikasyon konusunda k\u0131rm\u0131z\u0131 alarm veriyor: Meyve sular\u0131\u2026 Uzun s\u00fcredir \u201cdengeli kahvalt\u0131lar\u0131n\u201d veya \u201cdetoks programlar\u0131n\u0131n\u201d vazge\u00e7ilmezi olarak pazarlanan meyve sular\u0131ndaki fruktozun, en k\u00f6t\u00fc AGE tetikleyicilerinden oldu\u011fu ortaya \u00e7\u0131kt\u0131.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Kapahi\u2019ye g\u00f6re meyve suyundaki \u015feker, kana \u00e7ok h\u0131zl\u0131 kar\u0131\u015farak ins\u00fclin seviyelerinde ani y\u00fckseli\u015flere yol a\u00e7\u0131yor ve glikasyon s\u00fcrecini glikoza k\u0131yasla yedi kat daha h\u0131zl\u0131 tetikleyebiliyor.<\/p>\n\n\n\n

Buna kar\u015f\u0131l\u0131k, meyvenin b\u00fct\u00fcn h\u00e2li farkl\u0131 bir etki g\u00f6steriyor. \u0130\u00e7erdi\u011fi lif ve besin \u00f6\u011feleri \u015fekerin emilimini yava\u015flat\u0131rken, vitamin ve mineraller de AGE\u2019lerin olumsuz etkilerini b\u00fcy\u00fck \u00f6l\u00e7\u00fcde dengelemeye yard\u0131mc\u0131 oluyor.<\/p>\n\n\n\n

Y\u00fcksek \u0131s\u0131ya maruz kalan etlere dikkat<\/strong><\/h2>\n\n\n\n

AGE tehdidi sadece \u015fekerli g\u0131dalarla s\u0131n\u0131rl\u0131 de\u011fil. Bir\u00e7ok pi\u015firme y\u00f6ntemi, yedi\u011fimiz yiyeceklerde glikasyon s\u00fcrecini ba\u015flatarak \u201c\u00f6nceden olu\u015fmu\u015f AGE’lerin\u201d v\u00fccuda girmesine neden oluyor. Bu durum \u00f6zellikle y\u00fcksek \u0131s\u0131ya maruz kalan etlerde g\u00f6r\u00fcl\u00fcyor.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u0130yi haber ise, yiyecekleri bol s\u0131v\u0131yla, d\u00fc\u015f\u00fck \u0131s\u0131da ve yava\u015f pi\u015firmenin AGE olu\u015fumuna kar\u015f\u0131 olduk\u00e7a etkili olmas\u0131. \u00c7orbalar, ha\u015flama yemekler ve buharda pi\u015firilen g\u0131dalar bu y\u00f6ntemlere en iyi \u00f6rnekler aras\u0131nda yer al\u0131yor.<\/p>\n\n\n\n

Ara\u015ft\u0131rmalar, buharda pi\u015firilen etlerin, k\u0131zart\u0131lm\u0131\u015f ya da \u0131zgara edilmi\u015f etlere k\u0131yasla yakla\u015f\u0131k d\u00f6rtte biri kadar AGE i\u00e7erdi\u011fini g\u00f6steriyor.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

A\u015f\u0131r\u0131 AGE birikiminin sonu\u00e7lar\u0131 herkesi beslenme \u015feklini g\u00f6zden ge\u00e7irmeye itse de pek \u00e7ok ki\u015fi arada bir yenecek lezzetli bir f\u0131r\u0131nda tavuk i\u00e7in fazladan birka\u00e7 k\u0131r\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00f6ze alabiliyor.<\/p>\n\n\n\n

Foto\u011fraflar: iStock<\/em><\/p>\n\n\n\n

Kaynak:https:\/\/www.hurriyet.com.tr\/aile\/galeri-organlarimizi-karamelize-ediyor-sekerin-bu-etkisi-pek-bilinmiyor-43145546\/13<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

09.04.2026 15:36 A\u015f\u0131r\u0131 \u015feker t\u00fcketmenin sa\u011fl\u0131\u011f\u0131m\u0131za zarar verdi\u011fi malum. Fakat yeni ara\u015ft\u0131rmalar, \u015fekerlerin organlar\u0131m\u0131z\u0131 “karamelize etti\u011fini” ve ya\u015flanmay\u0131 h\u0131zland\u0131rd\u0131\u011f\u0131n\u0131 ortay koydu. Yeni bilimsel ara\u015ft\u0131rmalar, \u015fekerin t\u0131pk\u0131 tavada so\u011fanlar\u0131n karamelize olmas\u0131 gibi v\u00fccutta benzer bir etki yaratarak i\u00e7 organlar\u0131 adeta \u201ckaramelize edebildi\u011fini\u201d ortaya koyuyor. Bu s\u00fcrecin erken ya\u015flanmaya yol a\u00e7abildi\u011fi; bili\u015fsel gerilemeden kalp ve damar hastal\u0131klar\u0131na,…<\/p>\n","protected":false},"author":5,"featured_media":5664,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[12],"tags":[1185],"class_list":["post-5663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-seker"],"jetpack_featured_media_url":"https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/04\/79-1.webp","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/5663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5663"}],"version-history":[{"count":1,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/5663\/revisions"}],"predecessor-version":[{"id":5674,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/5663\/revisions\/5674"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/media\/5664"}],"wp:attachment":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}