{"id":5841,"date":"2026-04-10T21:25:39","date_gmt":"2026-04-10T18:25:39","guid":{"rendered":"https:\/\/dbsnewsmedia.com\/?p=5841"},"modified":"2026-04-10T21:25:39","modified_gmt":"2026-04-10T18:25:39","slug":"oturmak-degil-ne-yaptiginiz-onemli-demans-riskine-yeni-bakis","status":"publish","type":"post","link":"https:\/\/dbsnewsmedia.com\/?p=5841","title":{"rendered":"Oturmak De\u011fil, Ne Yapt\u0131\u011f\u0131n\u0131z \u00d6nemli: Demans Riskine Yeni Bak\u0131\u015f"},"content":{"rendered":"\n

10.04.2026 21:25<\/p>\n\n\n\n

Yeni bir ara\u015ft\u0131rma, oturarak ge\u00e7irilen zamanda yap\u0131lan aktivitelerin t\u00fcr\u00fcn\u00fcn demans riski \u00fczerinde etkili olabilece\u011fini ortaya koydu. Zihinsel olarak aktif u\u011fra\u015flar\u0131n riski azaltabilece\u011fi, pasif al\u0131\u015fkanl\u0131klar\u0131n ise art\u0131rabilece\u011fi belirtildi.<\/a><\/p>\n\n\n\n

Oturarak ge\u00e7irilen zaman\u0131n nas\u0131l de\u011ferlendirildi\u011fi, demans riskini etkileyebilir. Son yay\u0131mlanan bir ara\u015ft\u0131rma, zihinsel olarak \u201caktif\u201d ve \u201cpasif\u201d sedanter davran\u0131\u015flar aras\u0131ndaki fark\u0131n beyin sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemli sonu\u00e7lar do\u011furabilece\u011fini ortaya koydu.<\/p>\n\n\n\n

The Huffington Post’un haberinde yer alan; American Journal of Preventive Medicine dergisinde yay\u0131mlanan \u00e7al\u0131\u015fmada, \u0130sve\u00e7\u2019te \u00e7o\u011funlu\u011fu kad\u0131nlardan olu\u015fan 20 binden fazla yeti\u015fkin incelendi. Ara\u015ft\u0131rmac\u0131lar, 1997 y\u0131l\u0131nda kat\u0131l\u0131mc\u0131lara uygulad\u0131klar\u0131 anketle televizyon izleme ve m\u00fczik dinleme gibi zihinsel olarak pasif sedanter davran\u0131\u015flar\u0131 de\u011ferlendirdi.<\/p>\n\n\n\n

Bunun yan\u0131 s\u0131ra ofis i\u015fleri, \u00f6rg\u00fc \u00f6rme ve diki\u015f gibi zihinsel olarak aktif sedanter faaliyetler de analiz edildi. Kat\u0131l\u0131mc\u0131lar\u0131n hafif ve orta-yo\u011fun fiziksel aktiviteleri de yine anketler arac\u0131l\u0131\u011f\u0131yla \u00f6l\u00e7\u00fcld\u00fc. Yakla\u015f\u0131k 20 y\u0131l sonra ise kat\u0131l\u0131mc\u0131lar demans geli\u015fimi a\u00e7\u0131s\u0131ndan yeniden de\u011ferlendirildi.<\/p>\n\n\n\n

zihni \u00e7al\u0131\u015ft\u0131rmayan aktiviteler demans riskini art\u0131r\u0131yor<\/strong><\/h2>\n\n\n\n

Ara\u015ft\u0131rma sonu\u00e7lar\u0131na g\u00f6re, televizyon izlemek gibi zihinsel olarak pasif sedanter davran\u0131\u015flar. Pasif al\u0131\u015fkanl\u0131klar\u0131n daha y\u00fcksek demans riskiyle ili\u015fkili oldu\u011fu belirlenirken, zihinsel olarak aktif faaliyetlerin eklenmesinin olumlu sonu\u00e7lar sa\u011flad\u0131\u011f\u0131 g\u00f6r\u00fcld\u00fc.<\/p>\n\n\n\n

\u00c7al\u0131\u015fmada, g\u00fcnde zihinsel olarak aktif sedanter davran\u0131\u015flara ayr\u0131lan her ek saatin demans riskini y\u00fczde 4 oran\u0131nda azaltt\u0131\u011f\u0131 ortaya kondu. Bu koruyucu etkinin \u00f6zellikle 50\u201364 ya\u015f aral\u0131\u011f\u0131ndaki bireylerde daha belirgin oldu\u011fu kaydedildi.<\/p>\n\n\n\n

Ayr\u0131ca, g\u00fcnde bir saatlik pasif sedanter davran\u0131\u015f\u0131n aktif bir davran\u0131\u015fla de\u011fi\u015ftirilmesinin demans riskini y\u00fczde 7 oran\u0131nda azaltt\u0131\u011f\u0131 saptand\u0131. Pasif davran\u0131\u015f s\u00fcresi ve fiziksel aktivite d\u00fczeyi sabit tutulsa bile, bir saatlik aktif sedanter faaliyetin eklenmesi riskte y\u00fczde 11\u2019lik d\u00fc\u015f\u00fc\u015fle ili\u015fkilendirildi.<\/p>\n\n\n\n

Dijital fakt\u00f6rler risk olu\u015fturabilir<\/strong><\/h2>\n\n\n\n

Ara\u015ft\u0131rmac\u0131lar, \u00e7al\u0131\u015fman\u0131n baz\u0131 s\u0131n\u0131rl\u0131l\u0131klar\u0131 oldu\u011funa dikkat \u00e7ekti. \u00c7al\u0131\u015fman\u0131n 1997 y\u0131l\u0131nda ba\u015flamas\u0131 nedeniyle, g\u00fcn\u00fcm\u00fczde yayg\u0131n olan ak\u0131ll\u0131 telefonlar, sosyal medya ve video ak\u0131\u015f platformlar\u0131 de\u011ferlendirmeye dahil edilmedi.<\/p>\n\n\n\n

Hussein Yassine, bu t\u00fcr dijital al\u0131\u015fkanl\u0131klar\u0131n zihinsel olarak pasif davran\u0131\u015flar aras\u0131nda yer alabilece\u011fini ve dikkat \u00fczerinde olumsuz etkiler yaratabilece\u011fini belirtti.<\/p>\n\n\n\n

Yassine, bu t\u00fcr i\u00e7eriklerin beynin bilgi i\u015fleme kapasitesini ve odaklanmay\u0131 sa\u011flayan sinir a\u011flar\u0131n\u0131 zay\u0131flatabilece\u011fini, bunun da zamanla konsantrasyon becerisini d\u00fc\u015f\u00fcrebilece\u011fini ifade etti.<\/p>\n\n\n\n

Zihinsel \u00e7aba gelece\u011fi etkiliyor<\/strong><\/h2>\n\n\n\n

Leana Wen ise \u00e7al\u0131\u015fman\u0131n sonu\u00e7lar\u0131n\u0131n, beynin zihinsel uyar\u0131mdan fayda sa\u011flad\u0131\u011f\u0131 ger\u00e7e\u011fiyle a\u00e7\u0131klanabilece\u011fini s\u00f6yledi.<\/p>\n\n\n\n

Wen\u2019e g\u00f6re bili\u015fsel olarak aktif kalmak, sinir ba\u011flant\u0131lar\u0131n\u0131n korunmas\u0131na yard\u0131mc\u0131 oluyor ve beynin zaman i\u00e7indeki de\u011fi\u015fimlere uyum sa\u011flama kapasitesi olarak tan\u0131mlanan \u201cbili\u015fsel rezervi\u201d destekliyor.<\/p>\n\n\n\n

Uzun s\u00fcre d\u00fc\u015f\u00fck zihinsel \u00e7aba gerektiren aktivitelerle vakit ge\u00e7irilmesinin ise bu ba\u011flant\u0131lar\u0131 yeterince uyarmayabilece\u011fi ve y\u0131llar i\u00e7inde haf\u0131za ile d\u00fc\u015f\u00fcnme becerilerinde gerilemeye katk\u0131da bulunabilece\u011fi ifade ediliyor.<\/p>\n\n\n\n

Neden sonu\u00e7 ili\u015fkisi yok<\/strong><\/h2>\n\n\n\n

Uzmanlar, \u00e7al\u0131\u015fman\u0131n neden-sonu\u00e7 ili\u015fkisi ortaya koymad\u0131\u011f\u0131n\u0131 da vurguluyor. Wen, bili\u015fsel olarak daha iyi durumda olan ki\u015filerin zaten zihinsel olarak daha aktif faaliyetleri tercih etme e\u011filiminde olabilece\u011fine dikkat \u00e7ekti.<\/p>\n\n\n\n

Bu nedenle bulgular\u0131n, pasif aktivitelerin do\u011frudan demansa yol a\u00e7t\u0131\u011f\u0131n\u0131 kan\u0131tlamad\u0131\u011f\u0131n\u0131, ancak g\u00fc\u00e7l\u00fc bir ili\u015fki ortaya koydu\u011funu belirtti.<\/p>\n\n\n\n

Hem hareket et hem \u00f6\u011fren<\/strong><\/h2>\n\n\n\n

Ara\u015ft\u0131rmalar, zihinsel olarak uyar\u0131c\u0131 faaliyetlerin fiziksel aktiviteyle birlikte s\u00fcrd\u00fcr\u00fclmesinin beyin sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan faydal\u0131 oldu\u011funu ortaya koyuyor.<\/p>\n\n\n\n

Dylan Wint, beyni g\u00fc\u00e7lendirmek i\u00e7in yeni hobiler edinmenin, bir kursa kat\u0131lman\u0131n, yeni bir dil ya da enstr\u00fcman \u00f6\u011frenmenin etkili olabilece\u011fini ifade ediyor.<\/p>\n\n\n\n

Wint\u2019e g\u00f6re bir aktivitenin bili\u015fsel fayda sa\u011flamas\u0131nda en \u00f6nemli unsur, ki\u015finin zorlanmas\u0131 ve yeni \u015feyler \u00f6\u011frenmesidir.<\/p>\n\n\n\n

Kaynak:https:\/\/gazeteoksijen.com\/saglik\/yasam-tarzinda-kucuk-degisimler-uzmanlar-demans-riskini-azaltan-aktiviteleri-siraladi-271797<\/a><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

10.04.2026 21:25 Yeni bir ara\u015ft\u0131rma, oturarak ge\u00e7irilen zamanda yap\u0131lan aktivitelerin t\u00fcr\u00fcn\u00fcn demans riski \u00fczerinde etkili olabilece\u011fini ortaya koydu. Zihinsel olarak aktif u\u011fra\u015flar\u0131n riski azaltabilece\u011fi, pasif al\u0131\u015fkanl\u0131klar\u0131n ise art\u0131rabilece\u011fi belirtildi. Oturarak ge\u00e7irilen zaman\u0131n nas\u0131l de\u011ferlendirildi\u011fi, demans riskini etkileyebilir. Son yay\u0131mlanan bir ara\u015ft\u0131rma, zihinsel olarak \u201caktif\u201d ve \u201cpasif\u201d sedanter davran\u0131\u015flar aras\u0131ndaki fark\u0131n beyin sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemli sonu\u00e7lar…<\/p>\n","protected":false},"author":5,"featured_media":5842,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[12],"tags":[750],"class_list":["post-5841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-demans"],"jetpack_featured_media_url":"https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/04\/1-3.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/5841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5841"}],"version-history":[{"count":1,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/5841\/revisions"}],"predecessor-version":[{"id":5843,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/5841\/revisions\/5843"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/media\/5842"}],"wp:attachment":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}