![\"\"](\"http:\/\/www.dbsnewsmedia.com\/wp-content\/uploads\/2026\/02\/79.webp\")
<\/figure>\n\n\n\nHarvard \u00dcniversitesi taraf\u0131ndan yap\u0131lan bir \u00e7al\u0131\u015fmada, yakla\u015f\u0131k 300 bin ki\u015finin kahve t\u00fcketim al\u0131\u015fkanl\u0131klar\u0131 incelendi. 34 y\u0131l s\u00fcren bu uzun takip s\u00fcrecinde, kat\u0131l\u0131mc\u0131lar\u0131n 13 bin 281’ine Tip 2 diyabet te\u015fhisi kondu. Ara\u015ft\u0131rma sonu\u00e7lar\u0131na g\u00f6re, g\u00fcnde bir fincan siyah kahve t\u00fcketmek, Tip 2 diyabet riskini y\u00fczde 10 oran\u0131nda azalt\u0131yor. Ancak kahvesine s\u00fct ekleyen ki\u015filerde bu faydan\u0131n azald\u0131\u011f\u0131 g\u00f6zlemlendi.<\/p>\n\n\n\n
Kilo al\u0131m\u0131yla kahve t\u00fcketimi aras\u0131ndaki ba\u011f<\/strong><\/p>\n\n\n\n Kahvenin i\u00e7eri\u011findeki kafein ve bitki bile\u015fenleri, v\u00fccutta Tip 2 diyabetle ili\u015fkili iltihaplar\u0131 azaltabiliyor. Ayr\u0131ca, d\u00fczenli kahve t\u00fcketen bireylerin ya\u015fland\u0131k\u00e7a daha az kilo ald\u0131\u011f\u0131 ve bu durumun diyabet riskini azaltabilece\u011fi biliniyor. \u00d6te yandan, \u015fekerli kahve t\u00fcketiminin kilo al\u0131m\u0131n\u0131 art\u0131rabilece\u011fi ifade ediliyor. Ara\u015ft\u0131rmalara g\u00f6re, kahveye yapay tatland\u0131r\u0131c\u0131 eklemek ise, kahvenin Tip 2 diyabete kar\u015f\u0131 sundu\u011fu koruyucu etkileri zay\u0131flat\u0131yor.<\/p>\n\n\n\n Ara\u015ft\u0131rmaya liderlik eden Dr. Matthias Henn, kahve i\u00e7menin diyabet riskini d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olabilece\u011fini fakat kahveye \u015feker veya tatland\u0131r\u0131c\u0131 eklemenin bu faydalar\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde azaltt\u0131\u011f\u0131n\u0131 s\u00f6yledi. Henn, “Kahvenin sa\u011fl\u0131k \u00fczerindeki etkilerini en \u00fcst d\u00fczeye \u00e7\u0131karmak i\u00e7in \u015feker veya yapay tatland\u0131r\u0131c\u0131lar\u0131 hayat\u0131n\u0131zdan \u00e7\u0131karmay\u0131 d\u00fc\u015f\u00fcn\u00fcn” dedi.<\/p>\n\n\n\n 26.02.2026 13:21<\/a><\/p>\n\n\n\n Kaynak:https:\/\/www.milliyet.com.tr\/pembenar\/galeri\/kahve-diyabet-riskini-gercekten-azaltiyor-mu-7545045\/1<\/a><\/a><\/p>\n","protected":false},"excerpt":{"rendered":" Kahve ve diyabet aras\u0131ndaki ili\u015fki \u00fczerine yap\u0131lan ara\u015ft\u0131rmalar art\u0131yor. Uzmanlar, \u00f6zellikle Tip 2 diyabeti kontrol alt\u0131na alan i\u00e7eceklerden birinin kahve oldu\u011funu belirtiyor. Harvard \u00dcniversitesi’nden uzmanlar, d\u00fczenli olarak sade kahve t\u00fcketmenin Tip 2 diyabet riskini y\u00fczde 10 oran\u0131nda azaltt\u0131\u011f\u0131n\u0131 a\u00e7\u0131klad\u0131. Kahve ve diyabet\u00a0\u00a0aras\u0131ndaki ili\u015fki \u00fczerine yap\u0131lan ara\u015ft\u0131rmalar art\u0131yor. Uzmanlar, \u00f6zellikle Tip 2 diyabeti kontrol alt\u0131na alan…<\/p>\n","protected":false},"author":5,"featured_media":687,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[12],"tags":[285,145],"class_list":["post-683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-diyabet","tag-kahve"],"jetpack_featured_media_url":"https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/02\/76.webp","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=683"}],"version-history":[{"count":1,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/683\/revisions"}],"predecessor-version":[{"id":688,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/683\/revisions\/688"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/media\/687"}],"wp:attachment":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"http:\/\/www.dbsnewsmedia.com\/wp-content\/uploads\/2026\/02\/77.webp\")
<\/figure>\n\n\n\n