{"id":7434,"date":"2026-04-27T16:36:36","date_gmt":"2026-04-27T13:36:36","guid":{"rendered":"https:\/\/dbsnewsmedia.com\/?p=7434"},"modified":"2026-04-27T16:36:36","modified_gmt":"2026-04-27T13:36:36","slug":"kahve-sadece-uyandirmiyor-bagirsak-ve-stres-uzerinde-etkisi-sasirtti","status":"publish","type":"post","link":"https:\/\/dbsnewsmedia.com\/?p=7434","title":{"rendered":"Kahve Sadece Uyand\u0131rm\u0131yor: Ba\u011f\u0131rsak ve Stres \u00dczerinde Etkisi \u015ea\u015f\u0131rtt\u0131"},"content":{"rendered":"\n<p>27.04.2026   16:36<\/p>\n\n\n\n<p>Yeni bir ara\u015ft\u0131rma, kahvenin yaln\u0131zca sabahlar\u0131 uyanmay\u0131 kolayla\u015ft\u0131rmakla kalmad\u0131\u011f\u0131n\u0131 ortaya koyuyor. Bulgulara g\u00f6re d\u00fczenli kahve t\u00fcketimi, ba\u011f\u0131rsak mikrobiyotas\u0131n\u0131 olumlu y\u00f6nde etkileyebilir, stres seviyelerinin azalmas\u0131na yard\u0131mc\u0131 olabilir ve zihinsel performans\u0131 destekleyebilir.<\/p>\n\n\n\n<p>Kahve, y\u0131llard\u0131r enerji veren bir i\u00e7ecek olarak g\u00f6r\u00fcl\u00fcyor. Ancak son ara\u015ft\u0131rmalar, kahvenin ba\u011f\u0131rsak ve beyin sa\u011fl\u0131\u011f\u0131 \u00fczerinde de olumlu etkileri olabilece\u011fini g\u00f6steriyor. \u0130rlanda\u2019daki University College Cork b\u00fcnyesinde faaliyet g\u00f6steren ara\u015ft\u0131rmac\u0131lar\u0131n\u0131n y\u00fcr\u00fctt\u00fc\u011f\u00fc \u00e7al\u0131\u015fmada, hem kafeinli hem de kafeinsiz kahvenin ba\u011f\u0131rsak bakterilerini olumlu y\u00f6nde etkileyebilece\u011fi tespit edildi.<\/p>\n\n\n\n<p>Nature Communications dergisinde yay\u0131mlanan \u00e7al\u0131\u015fmada 62 kat\u0131l\u0131mc\u0131 takip edildi. Kat\u0131l\u0131mc\u0131lar\u0131n yar\u0131s\u0131 d\u00fczenli&nbsp;<a href=\"https:\/\/www.hurriyet.com.tr\/haberleri\/kahve\" target=\"_blank\" rel=\"noreferrer noopener\">kahve<\/a>&nbsp;t\u00fcketirken, di\u011fer yar\u0131s\u0131 kahve t\u00fcketmedi. D\u00fczenli kahve i\u00e7en gruptan iki hafta boyunca kahveyi b\u0131rakmalar\u0131 istendi. Bu s\u00fcre\u00e7te ba\u011f\u0131rsak mikrobiyotas\u0131nda belirgin de\u011fi\u015fiklikler g\u00f6zlendi. Kahve yeniden t\u00fcketilmeye ba\u015fland\u0131\u011f\u0131nda ise kat\u0131l\u0131mc\u0131lar stres, depresyon ve d\u00fcrt\u00fcsellik d\u00fczeylerinde d\u00fc\u015f\u00fc\u015f bildirdi.<\/p>\n\n\n\n<p>Ara\u015ft\u0131rmada kafeinsiz kahvenin \u00f6\u011frenme ve haf\u0131zaya katk\u0131 sa\u011flayabilece\u011fi, kafeinli kahvenin ise dikkat, uyan\u0131kl\u0131k ve kayg\u0131 d\u00fczeyleri \u00fczerinde olumlu etkiler g\u00f6sterebilece\u011fi belirtildi. Uzmanlara g\u00f6re kahvenin etkisi yaln\u0131zca kafeinden kaynaklanm\u0131yor. \u0130\u00e7eri\u011finde bulunan polifenoller gibi bile\u015fikler de iltihab\u0131 azaltabilir, h\u00fccre hasar\u0131n\u0131 s\u0131n\u0131rlayabilir ve beyin sa\u011fl\u0131\u011f\u0131n\u0131 destekleyebilir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sindirim sistemini destekliyor<\/strong><\/h2>\n\n\n\n<p>\u00c7al\u0131\u015fman\u0131n ba\u015f yazar\u0131 Prof. Dr. John Cryan, kahvenin sa\u011fl\u0131kl\u0131 ve dengeli bir beslenme plan\u0131n\u0131n par\u00e7as\u0131 olarak de\u011ferlendirilebilece\u011fini s\u00f6yledi. Uzmanlar, a\u015f\u0131r\u0131ya ka\u00e7madan t\u00fcketilen kahvenin sindirim sistemi ve ruh hali \u00fczerinde faydal\u0131 etkiler sa\u011flayabilece\u011fini, ancak ki\u015fisel\u00a0sa\u011fl\u0131k\u00a0durumuna g\u00f6re t\u00fcketim miktar\u0131n\u0131n de\u011fi\u015febilece\u011fini hat\u0131rlat\u0131yor.<\/p>\n\n\n\n<p>Kaynak:<a href=\"https:\/\/www.hurriyet.com.tr\/dunya\/kahvenin-bilinmeyen-faydasi-ortaya-cikti-43160243\">https:\/\/www.hurriyet.com.tr\/dunya\/kahvenin-bilinmeyen-faydasi-ortaya-cikti-43160243<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>27.04.2026 16:36 Yeni bir ara\u015ft\u0131rma, kahvenin yaln\u0131zca sabahlar\u0131 uyanmay\u0131 kolayla\u015ft\u0131rmakla kalmad\u0131\u011f\u0131n\u0131 ortaya koyuyor. Bulgulara g\u00f6re d\u00fczenli kahve t\u00fcketimi, ba\u011f\u0131rsak mikrobiyotas\u0131n\u0131 olumlu y\u00f6nde etkileyebilir, stres seviyelerinin azalmas\u0131na yard\u0131mc\u0131 olabilir ve zihinsel performans\u0131 destekleyebilir. Kahve, y\u0131llard\u0131r enerji veren bir i\u00e7ecek olarak g\u00f6r\u00fcl\u00fcyor. Ancak son ara\u015ft\u0131rmalar, kahvenin ba\u011f\u0131rsak ve beyin sa\u011fl\u0131\u011f\u0131 \u00fczerinde de olumlu etkileri olabilece\u011fini g\u00f6steriyor. \u0130rlanda\u2019daki&#8230;<\/p>\n","protected":false},"author":5,"featured_media":7435,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[12],"tags":[145],"class_list":["post-7434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-kahve"],"jetpack_featured_media_url":"https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/04\/116.webp","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/7434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7434"}],"version-history":[{"count":1,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/7434\/revisions"}],"predecessor-version":[{"id":7436,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/7434\/revisions\/7436"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/media\/7435"}],"wp:attachment":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}