{"id":7851,"date":"2026-05-02T00:35:02","date_gmt":"2026-05-01T21:35:02","guid":{"rendered":"https:\/\/dbsnewsmedia.com\/?p=7851"},"modified":"2026-05-02T00:35:02","modified_gmt":"2026-05-01T21:35:02","slug":"bilim-insanlarindan-gunduz-uykusu-uyarisi","status":"publish","type":"post","link":"https:\/\/dbsnewsmedia.com\/?p=7851","title":{"rendered":"Bilim insanlar\u0131ndan g\u00fcnd\u00fcz uykusu uyar\u0131s\u0131"},"content":{"rendered":"\n

02..05.2026 00:35<\/p>\n\n\n\n

Bilim insanlar\u0131, \u00f6zellikle ya\u015fl\u0131 yeti\u015fkinler aras\u0131nda al\u0131\u015fkanl\u0131k haline gelen g\u00fcnd\u00fcz uykular\u0131na kar\u015f\u0131 kritik bir uyar\u0131da bulundu. Yap\u0131lan son ara\u015ft\u0131rmalar, s\u0131k ve uzun s\u00fcreli \u015fekerlemelerin sadece bir yorgunluk belirtisi olmad\u0131\u011f\u0131n\u0131, aksine kronik hastal\u0131klar\u0131n ve erken \u00f6l\u00fcm riskinin habercisi olabilece\u011fini ortaya koydu.<\/h2>\n\n\n\n

<\/a><\/a><\/a>Zihni tazelemek i\u00e7in yap\u0131lan k\u0131sa uykular masum g\u00f6r\u00fcnse de, t\u0131bb\u0131n en sayg\u0131n yay\u0131nlar\u0131ndan biri olan JAMA Network Open\u2019da yay\u0131mlanan yeni bir ara\u015ft\u0131rma, ezberleri bozdu. 19 y\u0131l s\u00fcren ve 56 ya\u015f \u00fcst\u00fc bireyleri kapsayan dev \u00e7al\u0131\u015fma, g\u00fcnd\u00fczleri a\u015f\u0131r\u0131 d\u00fczeyde \u015fekerleme yapan ki\u015filerin, t\u00fcm nedenlere ba\u011fl\u0131 \u00f6l\u00fcm riskinin \u00e7ok daha y\u00fcksek oldu\u011funu kan\u0131tlad\u0131. Uzmanlar, \u00f6zellikle sabah 09:00 ile ak\u015fam 19:00 aras\u0131nda kontrols\u00fczce bast\u0131ran uyku ihtiyac\u0131n\u0131n v\u00fccuttaki gizli bir alarm sistemi olabilece\u011fine dikkat \u00e7ekiyor.<\/p>\n\n\n\n

19 YILLIK VER\u0130LER KORKUTUCU TABLOYU ORTAYA KOYDU<\/strong>
Ara\u015ft\u0131rma kapsam\u0131nda yakla\u015f\u0131k iki on y\u0131l boyunca izlenen 1.338 yeti\u015fkinin verileri, bilim insanlar\u0131n\u0131 endi\u015felendiren sonu\u00e7lara ula\u015ft\u0131rd\u0131. \u00c7al\u0131\u015fmaya g\u00f6re, a\u015f\u0131r\u0131 g\u00fcnd\u00fcz uykusu sadece enerjinin d\u00fc\u015f\u00fck oldu\u011funu g\u00f6stermiyor; ayn\u0131 zamanda n\u00f6rodejeneratif bozukluklar ve kardiyovask\u00fcler (kalp-damar) hastal\u0131klarla do\u011frudan ba\u011f kuruyor.<\/p>\n\n\n\n

Bilim insanlar\u0131, \u015fekerleme s\u00fcresinin ve s\u0131kl\u0131\u011f\u0131n\u0131n artmas\u0131n\u0131n, v\u00fccudun hayati fonksiyonlar\u0131ndaki bozulman\u0131n bir yans\u0131mas\u0131 oldu\u011funu vurguluyor. K\u0131sa s\u00fcreli \u015fekerlemeler uyan\u0131kl\u0131\u011f\u0131 art\u0131rsa da, ya\u015fam\u0131n ilerleyen d\u00f6nemlerinde bu durumun kronik bir hal almas\u0131 sa\u011fl\u0131\u011f\u0131n h\u0131zla bozuldu\u011funun \u201cilk sinyali\u201d olarak kabul ediliyor.<\/p>\n\n\n\n

SABAH \u015eEKERLEMELER\u0130 G\u0130ZL\u0130 HASTALIKLARIN HABERC\u0130S\u0130 M\u0130?<\/strong>
Ara\u015ft\u0131rman\u0131n en dikkat \u00e7ekici bulgular\u0131ndan biri, sabah saatlerinde hissedilen a\u015f\u0131r\u0131 uyku e\u011filimi \u00fczerine oldu. Uzmanlara g\u00f6re, sabah \u015fekerlemeleri v\u00fccuttaki \u201ckronik inflamasyon\u201d (iltihaplanma) s\u00fcrecinin bir sonucu olabilir. V\u00fccutta sessizce ilerleyen bu iltihabi s\u00fcre\u00e7ler, g\u00fcn boyu yorgunlu\u011fu tetikleyerek ki\u015fiyi uyumaya zorluyor.<\/a><\/p>\n\n\n\n

Harvard T\u0131p Fak\u00fcltesi taraf\u0131ndan desteklenen benzer \u00e7al\u0131\u015fmalar da bu bulgular\u0131 destekler nitelikte. Yakla\u015f\u0131k 90 bin ki\u015fi \u00fczerinde yap\u0131lan analizler, d\u00fczensiz ve uzun uykular\u0131n sadece k\u00f6t\u00fc bir gece uykusunu de\u011fil; ayn\u0131 zamanda depresyon, metabolik bozukluklar ve sirkadiyen ritim (biyolojik saat) bozulmas\u0131 gibi derin t\u0131bbi sorunlar\u0131 yans\u0131tt\u0131\u011f\u0131n\u0131 g\u00f6steriyor.<\/p>\n\n\n\n

UZMANLARDAN G\u0130Y\u0130LEB\u0130L\u0130R TEKNOLOJ\u0130 TAVS\u0130YES\u0130<\/strong>
Ara\u015ft\u0131rman\u0131n sonu\u00e7lar\u0131, modern t\u0131bb\u0131n te\u015fhis y\u00f6ntemlerinde de bir de\u011fi\u015fikli\u011fe gidilmesi gerekti\u011fini g\u00f6steriyor. Ara\u015ft\u0131rmac\u0131lar, \u015fekerleme al\u0131\u015fkanl\u0131klar\u0131n\u0131n takip edilmesinin klinik bir de\u011fer ta\u015f\u0131d\u0131\u011f\u0131n\u0131 belirterek, ak\u0131ll\u0131 saatler ve giyilebilir cihazlar\u0131n bu s\u00fcre\u00e7te hayati bir rol oynayabilece\u011fini ifade ediyor.<\/p>\n\n\n\n

Dr. Chenlu Gao\u2019nun belirtti\u011fi gibi, \u015fekerleme kal\u0131plar\u0131 sa\u011fl\u0131\u011f\u0131n bozuldu\u011funa dair \u201cerken uyar\u0131 sistemi\u201d olarak kullan\u0131labilir. \u00d6zellikle kalp sa\u011fl\u0131\u011f\u0131 ve beyin fonksiyonlar\u0131ndaki gerileme hen\u00fcz klinik belirtiler vermeden \u00f6nce, de\u011fi\u015fen uyku al\u0131\u015fkanl\u0131klar\u0131 sayesinde tespit edilebilir.<\/p>\n\n\n\n

Karde\u015f haber kaynak:https:\/\/haberatlas.tr\/2026\/05\/01\/bilim-insanlarindan-gunduz-uykusu-uyarisi\/<\/a><\/p>\n\n\n\n

kaynak:https:\/\/www.egedesonsoz.com\/bilim-dunyasindan-korkutan-arastirma-gunduz-uykusuna-dikkat<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

02..05.2026 00:35 Bilim insanlar\u0131, \u00f6zellikle ya\u015fl\u0131 yeti\u015fkinler aras\u0131nda al\u0131\u015fkanl\u0131k haline gelen g\u00fcnd\u00fcz uykular\u0131na kar\u015f\u0131 kritik bir uyar\u0131da bulundu. Yap\u0131lan son ara\u015ft\u0131rmalar, s\u0131k ve uzun s\u00fcreli \u015fekerlemelerin sadece bir yorgunluk belirtisi olmad\u0131\u011f\u0131n\u0131, aksine kronik hastal\u0131klar\u0131n ve erken \u00f6l\u00fcm riskinin habercisi olabilece\u011fini ortaya koydu. Zihni tazelemek i\u00e7in yap\u0131lan k\u0131sa uykular masum g\u00f6r\u00fcnse de, t\u0131bb\u0131n en sayg\u0131n yay\u0131nlar\u0131ndan…<\/p>\n","protected":false},"author":5,"featured_media":7852,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[12],"tags":[130],"class_list":["post-7851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-uyku"],"jetpack_featured_media_url":"https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/05\/68.avif","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/7851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7851"}],"version-history":[{"count":1,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/7851\/revisions"}],"predecessor-version":[{"id":7853,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/7851\/revisions\/7853"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/media\/7852"}],"wp:attachment":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}