{"id":7944,"date":"2026-05-03T14:42:47","date_gmt":"2026-05-03T11:42:47","guid":{"rendered":"https:\/\/dbsnewsmedia.com\/?p=7944"},"modified":"2026-05-03T14:42:47","modified_gmt":"2026-05-03T11:42:47","slug":"gunde-1-dakikalik-opusmenin-strese-etkisi-arastirildi-sonuclar-dikkat-cekti","status":"publish","type":"post","link":"https:\/\/dbsnewsmedia.com\/?p=7944","title":{"rendered":"G\u00fcnde 1 Dakikal\u0131k \u00d6p\u00fc\u015fmenin Strese Etkisi Ara\u015ft\u0131r\u0131ld\u0131: Sonu\u00e7lar Dikkat \u00c7ekti"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><strong>Ara\u015ft\u0131rmalara g\u00f6re k\u0131sa s\u00fcreli yak\u0131n temas bile stres seviyelerini etkileyebiliyor. Uzmanlar, her g\u00fcn yaln\u0131zca 60 saniye s\u00fcren bir \u00f6p\u00fc\u015fmenin bile v\u00fccuttaki stres hormonlar\u0131 \u00fczerinde olumlu de\u011fi\u015fimler yaratabilece\u011fini belirtiyor.<\/strong><\/p>\n\n\n\n<p>Modern ya\u015fam\u0131n yo\u011fun temposu<strong>&nbsp;stres<\/strong>&nbsp;seviyelerini art\u0131r\u0131rken, bilim insanlar\u0131 basit ama etkili y\u00f6ntemlere odaklan\u0131yor. Ara\u015ft\u0131rmalar, romantik temas\u0131n \u00f6zellikle de \u00f6p\u00fc\u015fmenin, hem&nbsp;<strong>psikolojik<\/strong>&nbsp;hem de&nbsp;<strong>fizyolojik<\/strong>&nbsp;etkiler yaratabilece\u011fini ortaya koyuyor. G\u00fcnl\u00fck yaln\u0131zca 60 saniyelik bir \u00f6p\u00fc\u015fmenin bile bu s\u00fcre\u00e7te rol oynayabilece\u011fi belirtiliyor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">\u00d6P\u00dc\u015eME ANINDA V\u00dcCUTTA HANG\u0130 B\u0130YOLOJ\u0130K DE\u011e\u0130\u015e\u0130MLER YA\u015eANIYOR?<\/h3>\n\n\n\n<p>Bilimsel \u00e7al\u0131\u015fmalara g\u00f6re \u00f6p\u00fc\u015fme s\u0131ras\u0131nda beyinde&nbsp;<strong>dopamin, serotonin<\/strong>&nbsp;ve&nbsp;<strong>oksitosin&nbsp;<\/strong>gibi \u201ciyi hissettiren\u201d kimyasallar salg\u0131lan\u0131yor. Bu hormonlar mutluluk hissini art\u0131r\u0131rken, stresle ba\u011flant\u0131l\u0131 olan kortizol seviyesinin d\u00fc\u015fmesine yard\u0131mc\u0131 olabiliyor. \u00d6zellikle oksitosin, ki\u015filer aras\u0131nda g\u00fcven ve ba\u011f kurmay\u0131 g\u00fc\u00e7lendiren temel hormonlardan biri olarak \u00f6ne \u00e7\u0131k\u0131yor.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/05\/image-10-1024x683.png\" alt=\"\" class=\"wp-image-7947\" srcset=\"https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/05\/image-10-1024x683.png 1024w, https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/05\/image-10-300x200.png 300w, https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/05\/image-10-768x512.png 768w, https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/05\/image-10-600x400.png 600w, https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/05\/image-10.png 1125w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">B\u0130L\u0130MSEL \u00c7ALI\u015eMALAR BU KONUDA NE ORTAYA KOYUYOR?<\/h3>\n\n\n\n<p>Arizona State University taraf\u0131ndan y\u00fcr\u00fct\u00fclen bir ara\u015ft\u0131rmada, \u00e7iftlerden alt\u0131 hafta boyunca \u00f6p\u00fc\u015fme s\u0131kl\u0131klar\u0131n\u0131 art\u0131rmalar\u0131 istendi. \u00c7al\u0131\u015fma sonucunda kat\u0131l\u0131mc\u0131lar\u0131n stres seviyelerinde azalma ve ili\u015fki memnuniyetinde art\u0131\u015f g\u00f6zlemlendi.<\/p>\n\n\n\n<p>Benzer \u015fekilde Lafayette College ara\u015ft\u0131rmac\u0131lar\u0131, \u00f6p\u00fc\u015fmenin kortizol seviyesini d\u00fc\u015f\u00fcrebilece\u011fini ve bu sayede v\u00fccudun stres tepkisini dengeleyebilece\u011fini belirtiyor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">SADECE 60 SAN\u0130YEL\u0130K TEMAS V\u00dcCUTTA DE\u011e\u0130\u015e\u0130M YARATAB\u0130L\u0130R M\u0130?<\/h3>\n\n\n\n<p>Uzmanlara g\u00f6re burada \u00f6nemli olan sadece s\u00fcre de\u011fil, temas\u0131n kalitesi ve s\u00fcreklili\u011fi. Ancak k\u0131sa s\u00fcreli temas\u0131n bile sinir sistemi \u00fczerinde yat\u0131\u015ft\u0131r\u0131c\u0131 bir etkisi oldu\u011fu ifade ediliyor. 60 saniyelik bir \u00f6p\u00fc\u015fme, g\u00fcn i\u00e7inde bir \u201creset\u201d etkisi yaratarak zihinsel rahatlama sa\u011flayabiliyor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">DUYGUSAL YAKINLI\u011eI G\u00dc\u00c7LEND\u0130REN ETKEN: G\u00dcVEN VE BA\u011e KURMA<\/h3>\n\n\n\n<p>\u00d6p\u00fc\u015fmek yaln\u0131zca biyolojik de\u011fil, ayn\u0131 zamanda psikolojik bir etki de yarat\u0131yor. D\u00fczenli fiziksel temas, \u00e7iftler aras\u0131nda ba\u011flanmay\u0131 g\u00fc\u00e7lendiriyor ve g\u00fcven duygusunu art\u0131r\u0131yor. Bu durum da dolayl\u0131 olarak stresin azalmas\u0131na katk\u0131 sa\u011fl\u0131yor.<\/p>\n\n\n\n<p>03.05.2026 14:42<\/p>\n\n\n\n<p>Kaynak:<a href=\"https:\/\/www.cumhuriyet.com.tr\/yasam\/gunde-60-saniye-opusmek-stresi-azaltiyor-mu-bilimsel-sonuc-sasirtti-2500591\">https:\/\/www.cumhuriyet.com.tr\/yasam\/gunde-60-saniye-opusmek-stresi-azaltiyor-mu-bilimsel-sonuc-sasirtti-2500591<\/a><\/p>\n\n\n\n<p><em>G\u00f6rseller Pexels.com&#8217;dan al\u0131nm\u0131\u015ft\u0131r.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ara\u015ft\u0131rmalara g\u00f6re k\u0131sa s\u00fcreli yak\u0131n temas bile stres seviyelerini etkileyebiliyor. Uzmanlar, her g\u00fcn yaln\u0131zca 60 saniye s\u00fcren bir \u00f6p\u00fc\u015fmenin bile v\u00fccuttaki stres hormonlar\u0131 \u00fczerinde olumlu de\u011fi\u015fimler yaratabilece\u011fini belirtiyor. Modern ya\u015fam\u0131n yo\u011fun temposu&nbsp;stres&nbsp;seviyelerini art\u0131r\u0131rken, bilim insanlar\u0131 basit ama etkili y\u00f6ntemlere odaklan\u0131yor. Ara\u015ft\u0131rmalar, romantik temas\u0131n \u00f6zellikle de \u00f6p\u00fc\u015fmenin, hem&nbsp;psikolojik&nbsp;hem de&nbsp;fizyolojik&nbsp;etkiler yaratabilece\u011fini ortaya koyuyor. G\u00fcnl\u00fck yaln\u0131zca 60 saniyelik&#8230;<\/p>\n","protected":false},"author":4,"featured_media":7952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[2415,2416],"class_list":["post-7944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-opusmek","tag-stress"],"jetpack_featured_media_url":"https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/05\/pexels-marcelochagas-2169425-scaled.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/7944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7944"}],"version-history":[{"count":1,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/7944\/revisions"}],"predecessor-version":[{"id":7953,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/7944\/revisions\/7953"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/media\/7952"}],"wp:attachment":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}