03.05.2026 18:10<\/p>\n\n\n\n
Yeni bir ara\u015ft\u0131rma, her d\u00f6rt ki\u015fiden birinin son bir ayda ruh sa\u011fl\u0131\u011f\u0131n\u0131 desteklemek i\u00e7in hi\u00e7bir ad\u0131m atmad\u0131\u011f\u0131n\u0131 ortaya koydu. Uzmanlar, g\u00fcnl\u00fck hayata kolayca eklenebilecek k\u00fc\u00e7\u00fck al\u0131\u015fkanl\u0131klar\u0131n ruh halini iyile\u015ftirmede \u00f6nemli rol oynad\u0131\u011f\u0131n\u0131 belirtiyor.<\/p>\n\n\n\n
Yeni bir ara\u015ft\u0131rma, i\u015f, aile ve g\u00fcnl\u00fck sorumluluklar\u0131n yo\u011funla\u015fmas\u0131yla birlikte pek \u00e7ok ki\u015finin kendi ihtiya\u00e7lar\u0131n\u0131 geri plana att\u0131\u011f\u0131n\u0131 ortaya koydu.<\/p>\n\n\n\n
Independent’\u0131n haberinde yer alan; Mart ay\u0131nda Mental Health Foundation ad\u0131na Opinium taraf\u0131ndan Birle\u015fik Krall\u0131k\u2019ta 4 bin yeti\u015fkinle yap\u0131lan ankete g\u00f6re, kat\u0131l\u0131mc\u0131lar\u0131n d\u00f6rtte biri son bir ayda ruh sa\u011fl\u0131\u011f\u0131n\u0131 desteklemek i\u00e7in herhangi bir ad\u0131m atmad\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n\n\n\n
11-17 May\u0131s tarihleri aras\u0131nda d\u00fczenlenecek Ruh Sa\u011fl\u0131\u011f\u0131 Fark\u0131ndal\u0131k Haftas\u0131\u2019n\u0131n bu y\u0131lki temas\u0131 \u201charekete ge\u00e7mek\u201d olarak belirlenirken, Mental Health Foundation bireyleri ruh halini iyile\u015ftirecek ve genel iyilik halini art\u0131racak k\u00fc\u00e7\u00fck ama uygulanabilir al\u0131\u015fkanl\u0131klar edinmeye \u00e7a\u011f\u0131r\u0131yor.<\/p>\n\n\n\n
Mental Health Foundation politika ve etki direkt\u00f6r\u00fc Alexa Knight, \u201cBu y\u0131l insanlar\u0131n yaln\u0131zca ruh sa\u011fl\u0131klar\u0131 hakk\u0131nda d\u00fc\u015f\u00fcnmelerini de\u011fil, ayn\u0131 zamanda somut ad\u0131mlar atmalar\u0131n\u0131 istiyoruz\u201d dedi.<\/p>\n\n\n\n
Knight, ruh sa\u011fl\u0131\u011f\u0131n\u0131n \u00f6nemine dair fark\u0131ndal\u0131\u011f\u0131n artt\u0131\u011f\u0131n\u0131 ancak pek \u00e7ok ki\u015finin kendisi veya ba\u015fkalar\u0131 i\u00e7in harekete ge\u00e7medi\u011fini belirterek, \u201cHepimizin yapabilece\u011fi h\u0131zl\u0131 ve basit \u015feyler var. K\u00fc\u00e7\u00fck de olsa her hafta kendimiz i\u00e7in bir \u015fey yapmay\u0131 \u00f6ncelik haline getirmeliyiz\u201d ifadelerini kulland\u0131.<\/p>\n\n\n\n
Uzmanlar, ruh halini iyile\u015ftirmek ve psikolojik iyi olu\u015fu desteklemek i\u00e7in g\u00fcnl\u00fck hayata dahil edilebilecek 8 basit \u00f6neriyi \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n\n\n\n
Do\u011fa ile Temas<\/strong><\/p>\n\n\n\n Knight\u2019a g\u00f6re do\u011fada vakit ge\u00e7irmek zihinsel sa\u011fl\u0131\u011f\u0131 olumlu etkiliyor. K\u0131sa bir park y\u00fcr\u00fcy\u00fc\u015f\u00fc ya da bah\u00e7ede oturmak bile bak\u0131\u015f a\u00e7\u0131s\u0131nda de\u011fi\u015fim yaratabiliyor.<\/p>\n\n\n\n Hafif egzersiz<\/strong><\/p>\n\n\n\n Fiziksel aktivitenin ruh sa\u011fl\u0131\u011f\u0131 \u00fczerinde g\u00fc\u00e7l\u00fc bir etkisi bulunuyor. Maraton ko\u015fmaya gerek yok; dans etmek ya da hafif egzersizler yapmak bile yeterli olabiliyor.<\/p>\n\n\n\n Sosyal medyay\u0131 azalt\u0131n<\/strong><\/p>\n\n\n\n Sosyal medyada vakit ge\u00e7irmek \u00e7o\u011fu zaman rahatlat\u0131c\u0131 gibi g\u00f6r\u00fcnse de, yo\u011fun ve olumsuz i\u00e7erikler zihni yorabiliyor. Bu nedenle zaman zaman ekranlardan uzakla\u015fmak \u00f6neriliyor.<\/p>\n\n\n\n Arkada\u015f bulu\u015fmalar\u0131 yap\u0131n<\/strong><\/p>\n\n\n\n Sosyal ili\u015fkileri g\u00fc\u00e7lendirmek ruh sa\u011fl\u0131\u011f\u0131n\u0131 koruyan \u00f6nemli unsurlardan biri. Bir arkada\u015f bulu\u015fmas\u0131 planlamak, gelece\u011fe dair olumlu bir beklenti yarat\u0131yor.<\/p>\n\n\n\n Uyku rutini zihnin gev\u015femesinde yard\u0131mc\u0131 olur<\/strong><\/p>\n\n\n\n Yatmadan \u00f6nce bir saat ekranlardan uzak durmak, rahatlat\u0131c\u0131 aktiviteler yapmak ve sakin bir ortam olu\u015fturmak, zihnin gev\u015femesine yard\u0131mc\u0131 oluyor.<\/p>\n\n\n\n G\u00fcnl\u00fck rutinde bol su t\u00fcketimi \u00f6nemli<\/strong><\/p>\n\n\n\n Fiziksel sa\u011fl\u0131k ile ruh sa\u011fl\u0131\u011f\u0131 aras\u0131nda g\u00fc\u00e7l\u00fc bir ba\u011f bulunuyor. Yeterli su t\u00fcketimi, konsantrasyonu ve haf\u0131zay\u0131 desteklerken ruh halini de iyile\u015ftirebiliyor.<\/p>\n\n\n\n G\u00fcn\u00fcn \u00fc\u00e7 g\u00fczel an\u0131n\u0131 not edin<\/strong><\/p>\n\n\n\n G\u00fcn i\u00e7inde ya\u015fanan k\u00fc\u00e7\u00fck ama olumlu anlar\u0131 not etmek, d\u00fc\u015f\u00fcnce yap\u0131s\u0131n\u0131 daha pozitif bir y\u00f6ne \u00e7ekmeye yard\u0131mc\u0131 oluyor.<\/p>\n\n\n\n Yeni hobilere y\u00f6nelin<\/strong><\/p>\n\n\n\n Yeni \u015feyler \u00f6\u011frenmek ve kendini geli\u015ftirmek, ruh sa\u011fl\u0131\u011f\u0131 \u00fczerinde olumlu etkiler yarat\u0131yor. Yeni bir hobi edinmek, zihni olumsuz d\u00fc\u015f\u00fcncelerden uzakla\u015ft\u0131rabiliyor.<\/p>\n\n\n\n Foto\u011fraf: Shutterstock<\/a><\/p>\n\n\n\n
![Foto\u011fraf: Shutterstock<\/a><\/p>\n\n\n\nKaynak:https:\/\/gazeteoksijen.com\/saglik\/ruh-sagligini-iyilestirmek-icin-gunluk-hayata-eklenebilecek-8-basit-adim-274231<\/a><\/p>\n\n\n\n<\/p>\n\n\n\n<\/p>\n\n\n\n<\/p>\n\n\n\n<\/p>\n\n\n\n<\/p>\n\n\n\n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"03.05.2026 18:10 Yeni bir ara\u015ft\u0131rma, her d\u00f6rt ki\u015fiden birinin son bir ayda ruh sa\u011fl\u0131\u011f\u0131n\u0131 desteklemek i\u00e7in hi\u00e7bir ad\u0131m atmad\u0131\u011f\u0131n\u0131 ortaya koydu. Uzmanlar, g\u00fcnl\u00fck hayata kolayca eklenebilecek k\u00fc\u00e7\u00fck al\u0131\u015fkanl\u0131klar\u0131n ruh halini iyile\u015ftirmede \u00f6nemli rol oynad\u0131\u011f\u0131n\u0131 belirtiyor. Yeni bir ara\u015ft\u0131rma, i\u015f, aile ve g\u00fcnl\u00fck sorumluluklar\u0131n yo\u011funla\u015fmas\u0131yla birlikte pek \u00e7ok ki\u015finin kendi ihtiya\u00e7lar\u0131n\u0131 geri plana att\u0131\u011f\u0131n\u0131 ortaya koydu….<\/p>\n","protected":false},"author":5,"featured_media":7991,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[12],"tags":[2423,438,130],"class_list":["post-7989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-hobi","tag-telefon","tag-uyku"],"jetpack_featured_media_url":"https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/05\/96.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/7989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7989"}],"version-history":[{"count":1,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/7989\/revisions"}],"predecessor-version":[{"id":7992,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/7989\/revisions\/7992"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/media\/7991"}],"wp:attachment":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"https:\/\/i.gazeteoksijen.com\/storage\/files\/images\/2026\/05\/03\/ruh-sagligini-iyilestirmek-icin-gunluk-hayata-eklenebilecek-8-basit-adim-ivjc.jpg\"){kind=link}