05.05.2026 20:15<\/p>\n\n\n\n
G\u00fcnl\u00fck hayatta al\u0131nan say\u0131s\u0131z k\u00fc\u00e7\u00fck karar, fark edilmeden zihinsel yorgunlu\u011fa yol a\u00e7\u0131yor. Uzmanlara g\u00f6re \u201ckarar yorgunlu\u011fu\u201d, t\u00fckenmi\u015flikten kayg\u0131ya kadar bir\u00e7ok sorunu tetikleyerek bireylerin ya\u015fam kalitesini d\u00fc\u015f\u00fcr\u00fcyor<\/p>\n\n\n\n
G\u00fcnl\u00fck ya\u015famda al\u0131nan en k\u00fc\u00e7\u00fck kararlar bile zamanla birikerek zihinsel bir y\u00fck olu\u015fturuyor. Uzmanlar\u0131n \u201ckarar yorgunlu\u011fu\u201d olarak tan\u0131mlad\u0131\u011f\u0131 bu durum; sabah ne giyilece\u011finden, g\u00fcn i\u00e7inde hangi i\u015fe \u00f6ncelik verilece\u011fine kadar uzanan say\u0131s\u0131z se\u00e7imin, fark edilmeden zihinsel enerjiyi t\u00fcketmesine yol a\u00e7\u0131yor.<\/p>\n\n\n\n
Vice\u2019ta yer alan habere g\u00f6re uzmanlar, karar yorgunlu\u011funun yaln\u0131zca karar alma s\u00fcre\u00e7lerini zorla\u015ft\u0131rmakla kalmad\u0131\u011f\u0131n\u0131; ayn\u0131 zamanda t\u00fckenmi\u015flik, kayg\u0131, motivasyon kayb\u0131 ve \u00e7e\u015fitli davran\u0131\u015fsal sorunlara da zemin haz\u0131rlad\u0131\u011f\u0131n\u0131 belirtiyor. Modern ya\u015fam\u0131n artan h\u0131z\u0131 ve se\u00e7enek bollu\u011fu, bu sorunu her ge\u00e7en g\u00fcn daha yayg\u0131n hale getirirken; bireylerin hem zihinsel sa\u011fl\u0131klar\u0131n\u0131 koruyabilmeleri hem de daha sa\u011fl\u0131kl\u0131 kararlar alabilmeleri i\u00e7in karar yorgunlu\u011funu tan\u0131malar\u0131 ve etkili ba\u015fa \u00e7\u0131kma y\u00f6ntemleri geli\u015ftirmeleri b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor.<\/p>\n\n\n\n
Karar yorgunlu\u011fu, ad\u0131ndan da anla\u015f\u0131laca\u011f\u0131 \u00fczere, a\u015f\u0131r\u0131 say\u0131da kararla kar\u015f\u0131 kar\u015f\u0131ya kalman\u0131n yaratt\u0131\u011f\u0131 yo\u011fun zihinsel t\u00fckenmi\u015fliktir.<\/p>\n\n\n\n
No Matter What Recovery\u2019nin Klinik Hizmetler Direkt\u00f6r\u00fc ve lisansl\u0131 aile terapisti Jessica Steinman\u2019a g\u00f6re, \u201cKarar yorgunlu\u011fu, bir ki\u015finin bir g\u00fcn i\u00e7inde ya da daha uzun bir zaman diliminde \u00e7ok fazla karar vermek zorunda kalmas\u0131yla ortaya \u00e7\u0131kar\u201d<\/p>\n\n\n\n
Steinman, \u201cBeynimiz yapmak zorunda oldu\u011fumuz bu kadar \u00e7ok karar\u0131 analiz edecek kapasiteye sahip de\u011fil; bunun sonucunda se\u00e7enekleri tartma, duygular\u0131 d\u00fczenleme ve d\u00fc\u015f\u00fcn\u00fclm\u00fc\u015f kararlar alma yetimiz zay\u0131flar. Bu durum, insanlar\u0131n ani ve d\u00fc\u015f\u00fcnmeden kararlar vermesine, kendilerini izole etmesine ya da yenilmi\u015f hissetmesine yol a\u00e7abilir” dedi.<\/p>\n\n\n\n
Ne yaz\u0131k ki karar yorgunlu\u011fu, t\u00fckenmi\u015flik ve di\u011fer sorunlara neden olarak ruh sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkileyebiliyor.<\/p>\n\n\n\n
Steinman, \u201cKendinizi t\u00fckenmi\u015f ya da fiziksel ve zihinsel olarak yorgun hissetti\u011finizde, kayg\u0131l\u0131, sinirli ve genel olarak k\u00f6t\u00fc bir ruh halinde olman\u0131z muhtemeldir. Bilinmesi gereken bir di\u011fer \u00f6nemli nokta ise karar yorgunlu\u011funun davran\u0131\u015f sorunlar\u0131na yol a\u00e7abilmesidir; bunu kendi dan\u0131\u015fanlar\u0131mda da g\u00f6r\u00fcyorum. \u0130nsanlar\u0131n erteledi\u011fine, tamamen i\u00e7ine kapand\u0131\u011f\u0131na ve uzun bir sorumluluk listesi nedeniyle a\u015f\u0131r\u0131 yeme davran\u0131\u015f\u0131 sergiledi\u011fine tan\u0131k oldum” ifadelerini kulland\u0131.<\/p>\n\n\n\n
En h\u0131rsl\u0131 ve \u00e7al\u0131\u015fkan bireyler bile karar yorgunlu\u011funa yenik d\u00fc\u015febiliyor. Steinman\u2019a g\u00f6re bu durum, baz\u0131 ki\u015filerin hayallerinden vazge\u00e7mesine ya da yo\u011fun bir bunalm\u0131\u015fl\u0131k hissine kap\u0131lmas\u0131na dahi neden olabiliyor.<\/p>\n\n\n\n
Vice’\u0131n haberine g\u00f6re; karar yorgunlu\u011fu zararl\u0131 olsa da bunun \u00fcstesinden gelmek m\u00fcmk\u00fcn. \u0130\u015fte zihninize ihtiya\u00e7 duydu\u011fu molay\u0131 vermenin 5 yolu:<\/p>\n\n\n\n
Ne kadar d\u00fczenli olursan\u0131z, g\u00fcnl\u00fck hayatta o kadar az k\u00fc\u00e7\u00fck karar vermek zorunda kal\u0131rs\u0131n\u0131z. \u00d6rne\u011fin, ayn\u0131 sabah rutinini takip etmek; ne yiyece\u011finize, ne zaman spor yapaca\u011f\u0131n\u0131za ya da ne zaman du\u015f alaca\u011f\u0131n\u0131za karar verme ihtiyac\u0131n\u0131 ortadan kald\u0131r\u0131r.<\/p>\n\n\n\n
Steinman, \u201c\u0130\u015fe yarad\u0131\u011f\u0131n\u0131 g\u00f6rd\u00fc\u011f\u00fcm \u015feylerden biri, bir yap\u0131 olu\u015fturmak. Bu son derece \u00f6nemli ve dan\u0131\u015fanlar\u0131mla \u00fczerinde \u00e7al\u0131\u015ft\u0131\u011f\u0131m bir konu. \u0130kincil detaylar\u0131 azaltmaya \u00e7al\u0131\u015f\u0131n ve s\u0131n\u0131rl\u0131 se\u00e7enekler i\u00e7eren, tutarl\u0131 bir rutine ba\u011fl\u0131 kal\u0131n. Yap\u0131, daha \u00f6nemli kararlar i\u00e7in zihinsel enerjinizi koruman\u0131za yard\u0131mc\u0131 olur” dedi.<\/p>\n\n\n\n
Zihinsel enerjinizi \u00f6nemli kararlar i\u00e7in saklay\u0131n, daha \u00f6nemsiz se\u00e7imleri ise daha yorgun oldu\u011funuz zamanlara b\u0131rak\u0131n.<\/p>\n\n\n\n
Steinman, \u201cKritik kararlar vermeniz gerekiyorsa, bunu m\u00fcmk\u00fcn oldu\u011funca erken (iyi bir uykunun ard\u0131ndan, zihniniz tazeyken) yapmaya \u00e7al\u0131\u015f\u0131n. Daha fazla zihinsel \u00e7aba gerektiren se\u00e7imlere odaklan\u0131n ve onlar\u0131 aradan \u00e7\u0131kar\u0131n” \u015feklinde konu\u015ftu.<\/p>\n\n\n\n
S\u0131n\u0131rlar \u00e7o\u011fu ruh sa\u011fl\u0131\u011f\u0131 sorununun \u00e7\u00f6z\u00fcm\u00fcnde \u00f6nemli bir rol oynar. Kendinize s\u0131n\u0131rlar koydu\u011funuzda, enerjinizi ve zihinsel iyi olu\u015funuzu korursunuz.<\/p>\n\n\n\n
Steinman, \u201cS\u0131n\u0131rlar bir \u00f6z bak\u0131m bi\u00e7imidir; e\u011fer onlar\u0131 bu ama\u00e7la kullan\u0131yorsan\u0131z, karar vermek i\u00e7in de kullan\u0131n. Kendinize neyin en \u00f6nemli oldu\u011funu, neyin hemen yap\u0131lmas\u0131 gerekti\u011fini ve neyin bekleyebilece\u011fini sorun\u201d ifadelerini kulland\u0131.<\/p>\n\n\n\n
Karar yorgunlu\u011fu nedeniyle zihinsel ya da enerjik olarak t\u00fckenmi\u015f hissetmeye ba\u015flad\u0131\u011f\u0131n\u0131zda, kendinize dinlenme izni verin.<\/p>\n\n\n\n
Steinman, \u201cBasit ama \u00f6nemli: Birka\u00e7 dakikal\u0131\u011f\u0131na uzakla\u015f\u0131n ve mola verin. G\u00fcn\u00fcn ortas\u0131nda beynimiz bir \u2018reset\u2019e ihtiya\u00e7 duyabilir. S\u0131k\u00e7a duydu\u011fumuz bir \u00f6neri olabilir ama y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131kmak, derin nefes almak ger\u00e7ekten i\u015fe yarar” \u00f6nerisinde bulundu.<\/p>\n\n\n\n
Zor zamanlardan ge\u00e7erken kendinize kar\u015f\u0131 nazik olmak, s\u00fcreci a\u015fman\u0131n en \u00f6nemli ve en h\u0131zl\u0131 yollar\u0131ndan biridir. Yorgunlu\u011funuz nedeniyle kendinizi s\u00fcrekli ele\u015ftirirseniz, bu durumun i\u00e7inde s\u0131k\u0131\u015f\u0131p kalabilirsiniz.<\/p>\n\n\n\n
Steinman, \u201cYorgunluk ba\u015f g\u00f6sterdi\u011finde kendinize biraz anlay\u0131\u015f g\u00f6sterin, kendinizi hemen yarg\u0131lamay\u0131n. Hepimizin bir s\u0131n\u0131r\u0131 var ve o s\u0131n\u0131ra ula\u015ft\u0131\u011f\u0131m\u0131zda, kendimize kar\u015f\u0131 nazik olmak ve yeniden ba\u015flayabilece\u011fimizi kabul etmek \u00f6nemlidir” dedi.<\/p>\n\n\n\n
![<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"05.05.2026 20:15 G\u00fcnl\u00fck hayatta al\u0131nan say\u0131s\u0131z k\u00fc\u00e7\u00fck karar, fark edilmeden zihinsel yorgunlu\u011fa yol a\u00e7\u0131yor. Uzmanlara g\u00f6re \u201ckarar yorgunlu\u011fu\u201d, t\u00fckenmi\u015flikten kayg\u0131ya kadar bir\u00e7ok sorunu tetikleyerek bireylerin ya\u015fam kalitesini d\u00fc\u015f\u00fcr\u00fcyor G\u00fcnl\u00fck ya\u015famda al\u0131nan en k\u00fc\u00e7\u00fck kararlar bile zamanla birikerek zihinsel bir y\u00fck olu\u015fturuyor. Uzmanlar\u0131n \u201ckarar yorgunlu\u011fu\u201d olarak tan\u0131mlad\u0131\u011f\u0131 bu durum; sabah ne giyilece\u011finden, g\u00fcn i\u00e7inde hangi i\u015fe…<\/p>\n","protected":false},"author":5,"featured_media":8193,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[12],"tags":[2481],"class_list":["post-8192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-karar-yorgunlugu"],"jetpack_featured_media_url":"https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/05\/1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/8192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8192"}],"version-history":[{"count":1,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/8192\/revisions"}],"predecessor-version":[{"id":8194,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/8192\/revisions\/8194"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/media\/8193"}],"wp:attachment":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"https:\/\/i.gazeteoksijen.com\/storage\/files\/images\/2023\/06\/13\/olusmasi-18-ay-kadar-surebilir-stresten-tukenmislige-gecildigini-gosteren-isaretler-zKYi.jpg\"){kind=link}