{"id":8438,"date":"2026-05-07T22:58:34","date_gmt":"2026-05-07T19:58:34","guid":{"rendered":"https:\/\/dbsnewsmedia.com\/?p=8438"},"modified":"2026-05-07T22:58:34","modified_gmt":"2026-05-07T19:58:34","slug":"arastirma-aksam-yemegi-uyku-kalitesini-ve-ertesi-gunku-beslenmeyi-etkiliyor","status":"publish","type":"post","link":"https:\/\/dbsnewsmedia.com\/?p=8438","title":{"rendered":"Ara\u015ft\u0131rma: Ak\u015fam yeme\u011fi uyku kalitesini ve ertesi g\u00fcnk\u00fc beslenmeyi etkiliyor"},"content":{"rendered":"\n<p>07.05.2026    22:59<\/p>\n\n\n\n<p>Granada \u00dcniversitesi\u2019nin ara\u015ft\u0131rmas\u0131na g\u00f6re ak\u015fam yeme\u011finde t\u00fcketilen besinler uyku kalitesini, uyku kalitesi de ertesi sabahki kahvalt\u0131 tercihlerini etkileyebiliyor. Kalorili, ya\u011fl\u0131 ve k\u0131zartma a\u011f\u0131rl\u0131kl\u0131 ak\u015fam yemekleri daha k\u00f6t\u00fc uykuyla ili\u015fkilendiriliyor<\/p>\n\n\n\n<p>\u0130spanya\u2019daki Granada \u00dcniversitesi \u00f6nc\u00fcl\u00fc\u011f\u00fcnde y\u00fcr\u00fct\u00fclen ve European Journal of Nutrition dergisinde yay\u0131mlanan yeni bir ara\u015ft\u0131rma, ak\u015fam yeme\u011finde t\u00fcketilen besinlerin uyku kalitesini ve ertesi sabah yap\u0131lan kahvalt\u0131 tercihlerini do\u011frudan etkileyebilece\u011fini ortaya koydu.<\/p>\n\n\n\n<p>Ara\u015ft\u0131rmaya g\u00f6re yemek ve uyku aras\u0131ndaki ili\u015fki tek y\u00f6nl\u00fc de\u011fil. Bilim insanlar\u0131, \u201cAk\u015fam yeme\u011fi uykuyu etkiliyor, uyku da ertesi g\u00fcnk\u00fc kahvalt\u0131 al\u0131\u015fkanl\u0131klar\u0131n\u0131 \u015fekillendiriyor\u201d diyerek beslenme ve uyku aras\u0131nda s\u00fcrekli tekrar eden bir d\u00f6ng\u00fc bulundu\u011funu belirtiyor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">14 g\u00fcn boyunca takip edildiler<\/h2>\n\n\n\n<p>\/Ara\u015ft\u0131rmada obezite tan\u0131s\u0131 bulunan kad\u0131n ve erkek kat\u0131l\u0131mc\u0131lar, ger\u00e7ek ya\u015fam ko\u015fullar\u0131nda 14 g\u00fcn boyunca takip edildi. Kat\u0131l\u0131mc\u0131lar \u00f6zellikle ak\u015fam yemekleri ve kahvalt\u0131lar\u0131yla ilgili kay\u0131t tutarken, uyku d\u00fczenleri de uyku takip cihazlar\u0131 ve hareket sens\u00f6rleriyle \u00f6l\u00e7\u00fcld\u00fc.<\/p>\n\n\n\n<p>Ara\u015ft\u0131rmac\u0131lar, laboratuvar ortam\u0131 yerine g\u00fcnl\u00fck ya\u015fam al\u0131\u015fkanl\u0131klar\u0131n\u0131 inceleyerek yemek ve uykunun ger\u00e7ek hayatta nas\u0131l etkile\u015fime girdi\u011fini anlamay\u0131 ama\u00e7lad\u0131.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hangi yemekler uykuyu bozuyor?<\/h2>\n\n\n\n<p>Ara\u015ft\u0131rman\u0131n en dikkat \u00e7ekici sonu\u00e7lar\u0131ndan biri, ak\u015fam yeme\u011finin i\u00e7eri\u011fi ile ayn\u0131 geceki uyku kalitesi aras\u0131nda g\u00fc\u00e7l\u00fc bir ili\u015fki bulunmas\u0131 oldu.<\/p>\n\n\n\n<p>Buna g\u00f6re;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kalorisi y\u00fcksek yemekler<\/li>\n\n\n\n<li>Ya\u011f oran\u0131 fazla \u00f6\u011f\u00fcnler<\/li>\n\n\n\n<li>Kolesterol a\u00e7\u0131s\u0131ndan zengin besinler<\/li>\n\n\n\n<li>K\u0131rm\u0131z\u0131 et<\/li>\n\n\n\n<li>K\u0131zartmalar<\/li>\n\n\n\n<li>Alkol t\u00fcketimi daha d\u00fc\u015f\u00fck uyku kalitesiyle ili\u015fkilendirildi.<\/li>\n<\/ul>\n\n\n\n<p>Buna kar\u015f\u0131l\u0131k karbonhidrat a\u011f\u0131rl\u0131kl\u0131 \u00f6\u011f\u00fcnler, zeytinya\u011f\u0131 ve ya\u011fl\u0131 bal\u0131k t\u00fcketiminin daha iyi uyku kalitesiyle ba\u011flant\u0131l\u0131 oldu\u011fu g\u00f6r\u00fcld\u00fc.<\/p>\n\n\n\n<p>Ara\u015ft\u0131rmac\u0131lar yine de \u00e7al\u0131\u015fman\u0131n g\u00f6zlemsel oldu\u011funu, yani do\u011frudan neden-sonu\u00e7 ili\u015fkisi kurmad\u0131\u011f\u0131n\u0131 \u00f6zellikle vurguluyor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">K\u00f6t\u00fc uyku kahvalt\u0131y\u0131 da etkiliyor<\/h2>\n\n\n\n<p>\u00c7al\u0131\u015fma, ili\u015fkinin ters y\u00f6nde de i\u015fledi\u011fini ortaya koydu. Ara\u015ft\u0131rmaya g\u00f6re k\u00f6t\u00fc uyku, ertesi sabah daha sa\u011fl\u0131ks\u0131z kahvalt\u0131 se\u00e7imleriyle ba\u011flant\u0131l\u0131.<\/p>\n\n\n\n<p>Verilere g\u00f6re:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ge\u00e7 uyanan ki\u015filer kahvalt\u0131da daha fazla kalori t\u00fcketiyor<\/li>\n\n\n\n<li>B\u00f6l\u00fcnm\u00fc\u015f ve kalitesiz uyku daha fazla \u015feker t\u00fcketimiyle ili\u015fkilendiriliyor<\/li>\n\n\n\n<li>Daha uzun uyuyan ki\u015filer ise daha sa\u011fl\u0131kl\u0131 kahvalt\u0131lar yap\u0131yor<\/li>\n<\/ul>\n\n\n\n<p>Bilim insanlar\u0131na g\u00f6re bu bulgular, uykunun yaln\u0131zca beslenmenin sonucu olmad\u0131\u011f\u0131n\u0131, ayn\u0131 zamanda sonraki yemek tercihlerini de \u015fekillendirdi\u011fini g\u00f6steriyor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u2018Yemek-uyku d\u00f6ng\u00fcs\u00fc\u2019 olu\u015fuyor<\/h2>\n\n\n\n<p>Ara\u015ft\u0131rmac\u0131lar, ak\u015fam yeme\u011fi, uyku ve kahvalt\u0131n\u0131n birbirine ba\u011fl\u0131 bir d\u00f6ng\u00fcn\u00fcn par\u00e7alar\u0131 oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyor. G\u00fcnl\u00fck rutindeki k\u00fc\u00e7\u00fck de\u011fi\u015fikliklerin bile hem uyku d\u00fczenini hem de beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 etkileyebilece\u011fi belirtiliyor.<\/p>\n\n\n\n<p>Bilim insanlar\u0131, bu ili\u015fkinin ileride obeziteyle m\u00fccadele ve sa\u011fl\u0131kl\u0131 ya\u015fam stratejilerinde yaln\u0131zca \u201cne yedi\u011fimizin\u201d de\u011fil, \u201cne zaman yedi\u011fimizin\u201d ve \u201cnas\u0131l uyudu\u011fumuzun\u201d da dikkate al\u0131nmas\u0131na yard\u0131mc\u0131 olabilece\u011fini s\u00f6yl\u00fcyor<\/p>\n\n\n\n<p>Karde\u015f haber kaynak:<a href=\"https:\/\/haberatlas.tr\/2026\/05\/07\/arastirma-aksam-yemegi-uyku-kalitesini-ve-ertesi-gunku-beslenmeyi-etkiliyor\/\">https:\/\/haberatlas.tr\/2026\/05\/07\/arastirma-aksam-yemegi-uyku-kalitesini-ve-ertesi-gunku-beslenmeyi-etkiliyor\/<\/a><\/p>\n\n\n\n<p>kaynak:<a href=\"https:\/\/gazeteoksijen.com\/saglik\/arastirma-aksam-yemegi-uyku-kalitesini-ve-ertesi-gunku-beslenmeyi-etkiliyor-274692\">https:\/\/gazeteoksijen.com\/saglik\/arastirma-aksam-yemegi-uyku-kalitesini-ve-ertesi-gunku-beslenmeyi-etkiliyor-274692<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>07.05.2026 22:59 Granada \u00dcniversitesi\u2019nin ara\u015ft\u0131rmas\u0131na g\u00f6re ak\u015fam yeme\u011finde t\u00fcketilen besinler uyku kalitesini, uyku kalitesi de ertesi sabahki kahvalt\u0131 tercihlerini etkileyebiliyor. Kalorili, ya\u011fl\u0131 ve k\u0131zartma a\u011f\u0131rl\u0131kl\u0131 ak\u015fam yemekleri daha k\u00f6t\u00fc uykuyla ili\u015fkilendiriliyor \u0130spanya\u2019daki Granada \u00dcniversitesi \u00f6nc\u00fcl\u00fc\u011f\u00fcnde y\u00fcr\u00fct\u00fclen ve European Journal of Nutrition dergisinde yay\u0131mlanan yeni bir ara\u015ft\u0131rma, ak\u015fam yeme\u011finde t\u00fcketilen besinlerin uyku kalitesini ve ertesi sabah&#8230;<\/p>\n","protected":false},"author":5,"featured_media":8439,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[12],"tags":[2528],"class_list":["post-8438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-aksam-yemegi"],"jetpack_featured_media_url":"https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/05\/70.avif","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/8438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8438"}],"version-history":[{"count":1,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/8438\/revisions"}],"predecessor-version":[{"id":8440,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/8438\/revisions\/8440"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/media\/8439"}],"wp:attachment":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}