{"id":8590,"date":"2026-05-09T18:33:09","date_gmt":"2026-05-09T15:33:09","guid":{"rendered":"https:\/\/dbsnewsmedia.com\/?p=8590"},"modified":"2026-05-09T18:33:09","modified_gmt":"2026-05-09T15:33:09","slug":"ispanyol-bilim-insanlarindan-uyari-uykusuzlugun-asil-nedeni-aksam-yemegi-olabilir","status":"publish","type":"post","link":"https:\/\/dbsnewsmedia.com\/?p=8590","title":{"rendered":"\u0130spanyol bilim insanlar\u0131ndan uyar\u0131: Uykusuzlu\u011fun as\u0131l nedeni ak\u015fam yeme\u011fi olabilir"},"content":{"rendered":"\n

\u0130spanya\u2019da yap\u0131lan ara\u015ft\u0131rmaya g\u00f6re, ak\u015fam yeme\u011finde t\u00fcketilen k\u0131rm\u0131z\u0131 et, alkol ve fast food gibi y\u00fcksek kalorili besinler, uyku kalitesini olumsuz etkiliyor.<\/p>\n\n\n\n

\u0130spanya\u2019daki Granada \u00dcniversitesi \u00f6nc\u00fcl\u00fc\u011f\u00fcnde y\u00fcr\u00fct\u00fclen ve European Journal of Nutrition dergisinde yay\u0131mlanan yeni bir ara\u015ft\u0131rma, ak\u015fam yeme\u011finde t\u00fcketilen besinlerin uyku kalitesini do\u011frudan etkileyebilece\u011fini ortaya koydu.<\/p>\n\n\n\n

Yatmadan \u00d6nceki Son \u00dc\u00e7 Saate Dikkat<\/strong><\/p>\n\n\n\n

\u00c7al\u0131\u015fmaya g\u00f6re, yatmadan \u00f6nceki son \u00fc\u00e7 saat i\u00e7inde t\u00fcketilen y\u00fcksek \u015fekerli ve i\u015flenmi\u015f g\u0131dalar, v\u00fccudun do\u011fal uyku d\u00f6ng\u00fcs\u00fcn\u00fc (sirkadiyen ritim) do\u011frudan sabote ediyor.<\/p>\n\n\n\n

Ara\u015ft\u0131rmac\u0131lar, \u00f6zellikle ultra i\u015flenmi\u015f g\u0131dalar\u0131n, k\u0131rm\u0131z\u0131 et ve alkol\u00fcn, uyku hormonu melatonin salg\u0131lanmas\u0131n\u0131 y\u00fczde 20 oran\u0131nda geciktirdi\u011fini saptad\u0131. Buna kar\u015f\u0131l\u0131k karbonhidrat, zeytinya\u011fl\u0131 yemekler ve bal\u0131k t\u00fcketiminin daha iyi uyku kalitesiyle ba\u011flant\u0131l\u0131 oldu\u011fu g\u00f6r\u00fcld\u00fc.<\/p>\n\n\n\n

Kronik Uykusuzluk Hastal\u0131klara Davetiye \u00c7\u0131kar\u0131yor<\/strong><\/p>\n\n\n\n

Ara\u015ft\u0131rman\u0131n ba\u015fyazar\u0131 Dr. Elena Rossi, uyku kalitesini art\u0131rmak isteyenlerin sadece yatak odas\u0131 ko\u015fullar\u0131n\u0131 de\u011fil, ak\u015fam yeme\u011fi men\u00fclerini de de\u011fi\u015ftirmesi gerekti\u011fini vurguluyor.<\/p>\n\n\n\n

Kronik uykusuzluk sadece yorgunluk de\u011fil; obezite, kalp hastal\u0131klar\u0131 ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi zay\u0131fl\u0131\u011f\u0131na davetiye \u00e7\u0131kar\u0131yor. \u00c7al\u0131\u015fma, kompleks karbonhidratlar ve magnezyum a\u00e7\u0131s\u0131ndan zengin beslenen bireylerin, derin uyku evresinde (REM d\u0131\u015f\u0131 evre) y\u00fczde 15 daha fazla vakit ge\u00e7irdi\u011fini kan\u0131tlad\u0131.<\/p>\n\n\n\n

09.05.2026,18.32<\/p>\n\n\n\n

Kaynak:https:\/\/www.hurriyet.com.tr\/dunya\/aksam-yemegi-uykunuzu-kacirmasin-43169437<\/a><\/p>\n\n\n\n

Edit\u00f6r\u00fcn Notu: H\u00fcrriyet Gazetesi\u2019nde yay\u0131mlanan bu haber, \u00f6z\u00fcne sad\u0131k kal\u0131narak yeniden d\u00fczenlenmi\u015ftir.

<\/p>\n","protected":false},"excerpt":{"rendered":"

“\u0130spanya’daki Granada \u00dcniversitesi taraf\u0131ndan yap\u0131lan ve Avrupa \u00e7ap\u0131nda ses getiren yeni bir ara\u015ft\u0131rma, ak\u015fam yeme\u011fi tercihlerinin uyku kalitesini do\u011frudan etkiledi\u011fini kan\u0131tlad\u0131. Uzmanlar, yatmadan \u00f6nce t\u00fcketilen k\u0131rm\u0131z\u0131 et, alkol ve i\u015flenmi\u015f g\u0131dalar\u0131n uyku hormonunu y\u00fczde 20 oran\u0131nda geciktirdi\u011fini belirterek, daha iyi bir uyku i\u00e7in bal\u0131k ve zeytinya\u011fl\u0131 yiyecekleri \u00f6neriyor.”<\/p>\n","protected":false},"author":3,"featured_media":8591,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[2565],"class_list":["post-8590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dunya","tag-dunyagundemi-saglikhaberleri-uykukalitesi-beslenme-ispanya-bilim"],"jetpack_featured_media_url":"https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/05\/69fe3e6dab5d46897848419e.jpg.webp","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/8590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8590"}],"version-history":[{"count":1,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/8590\/revisions"}],"predecessor-version":[{"id":8594,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/8590\/revisions\/8594"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/media\/8591"}],"wp:attachment":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}