{"id":8657,"date":"2026-05-10T13:22:59","date_gmt":"2026-05-10T10:22:59","guid":{"rendered":"https:\/\/dbsnewsmedia.com\/?p=8657"},"modified":"2026-05-10T13:22:59","modified_gmt":"2026-05-10T10:22:59","slug":"uzmanlardan-kilo-vermek-isteyenlere-8-bin-500-adim-onerisi","status":"publish","type":"post","link":"https:\/\/dbsnewsmedia.com\/?p=8657","title":{"rendered":"Uzmanlardan Kilo Vermek \u0130steyenlere 8 Bin 500 Ad\u0131m \u00d6nerisi"},"content":{"rendered":"\n

10.05.2026 13:24<\/p>\n\n\n\n

Avrupa Obezite Ara\u015ft\u0131rmalar\u0131 Birli\u011fi taraf\u0131ndan y\u00fcr\u00fct\u00fclen bir ara\u015ft\u0131rma kilo vermeye \u00e7al\u0131\u015fan ki\u015filerin g\u00fcnde 8 bin 500 ad\u0131m atmas\u0131 gerekti\u011fini s\u00f6yl\u00fcyor<\/p>\n\n\n\n

Yeni bir ara\u015ft\u0131rma, rutin bir g\u00fcnl\u00fck ad\u0131m hedefinin kilo almay\u0131 \u00f6nlemenin anahtar\u0131 olabilece\u011fini \u00f6ne s\u00fcr\u00fcyor.<\/p>\n\n\n\n

Avrupa Obezite Ara\u015ft\u0131rmalar\u0131 Birli\u011fi’nin ara\u015ft\u0131rmas\u0131na g\u00f6re, diyet yapan ki\u015filerin sonu\u00e7lar\u0131 korumak ve kilo almay\u0131 \u00f6nlemek i\u00e7in g\u00fcnde yakla\u015f\u0131k 8 bin 500 ad\u0131m atmas\u0131 gerekiyor.<\/p>\n\n\n\n

\u0130talya’daki Modena \u00dcniversitesi ve Reggio Emilia \u00dcniversitesi’nde g\u00f6rev yapan \u00e7al\u0131\u015fman\u0131n ortak yazar\u0131 Marwan El Ghoch, “Ba\u015flang\u0131\u00e7ta kilo veren a\u015f\u0131r\u0131 kilolu veya obeziteli ki\u015filerin yakla\u015f\u0131k y\u00fczde 80’i, \u00fc\u00e7 ila be\u015f y\u0131l i\u00e7inde kilolar\u0131n\u0131n bir k\u0131sm\u0131n\u0131 veya tamam\u0131n\u0131 tekrar alma e\u011filiminde. Bu sorunu \u00e7\u00f6zecek ve insanlar\u0131n yeni kilolar\u0131n\u0131 korumalar\u0131na yard\u0131mc\u0131 olacak bir stratejinin belirlenmesinin b\u00fcy\u00fck klinik de\u011feri olacakt\u0131r” diyor.<\/p>\n\n\n\n

Kilo verme programlar\u0131 s\u0131ras\u0131nda en s\u0131k yap\u0131lan \u00f6nerilerden biri g\u00fcnl\u00fck ad\u0131mlar\u0131n artt\u0131r\u0131lmas\u0131 olarak \u00f6ne \u00e7\u0131k\u0131yor; ancak \u00e7al\u0131\u015fman\u0131n yazarlar\u0131, bunun neden, ne zaman ve ka\u00e7 tanesinin hala belirsiz oldu\u011funu belirtiyor.<\/p>\n\n\n\n

Obezite k\u00fcresel tehdit haline geliyor<\/strong><\/h2>\n\n\n\n

Kilo vermeye \u00e7al\u0131\u015fan ki\u015filerin ne kadar y\u00fcr\u00fcmesi gerekti\u011fine dair ortak bir sonuca ula\u015fmay\u0131 hedefleyen ara\u015ft\u0131rmac\u0131lar, yakla\u015f\u0131k 4 bin ki\u015fiyi kapsayan \u00e7ok say\u0131da klinik \u00e7al\u0131\u015fmay\u0131 inceledi. \u00c7al\u0131\u015fmalarda; diyet \u00f6nerileri, daha fazla y\u00fcr\u00fcy\u00fc\u015f ve g\u00fcnl\u00fck ad\u0131m takibi gibi ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri uygulayan 1987 ki\u015fi, yaln\u0131zca diyet yapan ya da herhangi bir tedavi almayan 1771 ki\u015fiyle kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131.<\/p>\n\n\n\n

Ara\u015ft\u0131rmaya g\u00f6re, ilk grup kilo verme a\u015famas\u0131n\u0131n sonunda g\u00fcnl\u00fck ad\u0131m say\u0131s\u0131n\u0131 8 bin 454’e \u00e7\u0131kard\u0131 ve ortalama y\u00fczde 4,39 ile 4 kilogram civar\u0131nda v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 kaybetti.<\/p>\n\n\n\n

El Ghoch, “Kat\u0131l\u0131mc\u0131lar her zaman kilo verme a\u015famas\u0131nda ad\u0131m say\u0131s\u0131n\u0131 g\u00fcnde yakla\u015f\u0131k 8 bin 500’e \u00e7\u0131karmaya ve bak\u0131m a\u015famas\u0131nda da bu d\u00fczeydeki fiziksel aktiviteyi s\u00fcrd\u00fcrmeye te\u015fvik edilmeli” \u015feklinde konu\u015ftu.<\/p>\n\n\n\n

D\u00fcnya Obezite Atlas\u0131, obezitenin d\u00fcnya genelinde 2035 y\u0131l\u0131na dek y\u00fczde 30’a ula\u015fmas\u0131n\u0131 beklediklerini bildirdi.<\/p>\n\n\n\n

D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc Avrupa, yeti\u015fkin obezitesindeki art\u0131\u015f\u0131 2025\u2019e kadar 2010 seviyelerinde durdurmay\u0131 hedeflemi\u015fti. Ancak hi\u00e7bir Avrupa \u00fclkesi bu hedefi tutturamad\u0131; obezite oranlar\u0131 1975\u2019ten bu yana y\u00fczde 138 artt\u0131.<\/p>\n\n\n\n

Kaynak:https:\/\/gazeteoksijen.com\/saglik\/arastirma-kilo-vermeye-calisan-kisiler-gunde-8-bin-500-adim-atmali-274958<\/a><\/p>\n\n\n\n

<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

10.05.2026 13:24 Avrupa Obezite Ara\u015ft\u0131rmalar\u0131 Birli\u011fi taraf\u0131ndan y\u00fcr\u00fct\u00fclen bir ara\u015ft\u0131rma kilo vermeye \u00e7al\u0131\u015fan ki\u015filerin g\u00fcnde 8 bin 500 ad\u0131m atmas\u0131 gerekti\u011fini s\u00f6yl\u00fcyor Yeni bir ara\u015ft\u0131rma, rutin bir g\u00fcnl\u00fck ad\u0131m hedefinin kilo almay\u0131 \u00f6nlemenin anahtar\u0131 olabilece\u011fini \u00f6ne s\u00fcr\u00fcyor. Avrupa Obezite Ara\u015ft\u0131rmalar\u0131 Birli\u011fi’nin ara\u015ft\u0131rmas\u0131na g\u00f6re, diyet yapan ki\u015filerin sonu\u00e7lar\u0131 korumak ve kilo almay\u0131 \u00f6nlemek i\u00e7in g\u00fcnde yakla\u015f\u0131k…<\/p>\n","protected":false},"author":5,"featured_media":8658,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[12],"tags":[502],"class_list":["post-8657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-kilo-vermek"],"jetpack_featured_media_url":"https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/05\/120.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/8657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8657"}],"version-history":[{"count":1,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/8657\/revisions"}],"predecessor-version":[{"id":8659,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/8657\/revisions\/8659"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/media\/8658"}],"wp:attachment":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}