{"id":866,"date":"2026-02-27T15:31:49","date_gmt":"2026-02-27T12:31:49","guid":{"rendered":"http:\/\/www.dbsnewsmedia.com\/?p=866"},"modified":"2026-02-27T15:31:49","modified_gmt":"2026-02-27T12:31:49","slug":"gidalarin-yenmeyen-ama-aslinda-cok-faydali-olan-10-kismi","status":"publish","type":"post","link":"https:\/\/dbsnewsmedia.com\/?p=866","title":{"rendered":"G\u0131dalar\u0131n yenmeyen ama asl\u0131nda \u00e7ok faydal\u0131 olan 10 k\u0131sm\u0131"},"content":{"rendered":"\n<p>27.02.2026   15:32<\/p>\n\n\n\n<p>\u00c7\u00f6pe at\u0131lan kabuklar, saplar ve \u00e7ekirdekler asl\u0131nda vitamin ve lif deposu olarak sa\u011fl\u0131k \u00fczerinde b\u00fcy\u00fck etki yarat\u0131yor. Peki, yiyeceklerin yenmeyen k\u0131s\u0131mlar\u0131 nas\u0131l de\u011ferlendirilir? \u0130\u015fte g\u0131dalar\u0131n yenmeyen ama asl\u0131nda \u00e7ok faydal\u0131 olan 10 k\u0131sm\u0131\u2026<\/p>\n\n\n\n<p><a href=\"https:\/\/www.cumhuriyet.com.tr\/yasam\/yiyeceklerin-sakli-vitamin-depolari-gidalarin-yenmeyen-ama-aslinda-cok-faydali-olan-10-kismi-2482002#\"><\/a><a href=\"https:\/\/www.cumhuriyet.com.tr\/yasam\/yiyeceklerin-sakli-vitamin-depolari-gidalarin-yenmeyen-ama-aslinda-cok-faydali-olan-10-kismi-2482002#\"><\/a><a href=\"https:\/\/www.cumhuriyet.com.tr\/yasam\/yiyeceklerin-sakli-vitamin-depolari-gidalarin-yenmeyen-ama-aslinda-cok-faydali-olan-10-kismi-2482002#\"><\/a><a href=\"https:\/\/www.cumhuriyet.com.tr\/yasam\/yiyeceklerin-sakli-vitamin-depolari-gidalarin-yenmeyen-ama-aslinda-cok-faydali-olan-10-kismi-2482002#\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media.cumhuriyet.com.tr\/Archive\/c9b843b1-e6d5-4b61-acb5-8c9bcfa8bab6.jpg\" alt=\"Yiyeceklerin sakl\u0131 vitamin depolar\u0131: G\u0131dalar\u0131n yenmeyen ama asl\u0131nda \u00e7ok faydal\u0131 olan 10 k\u0131sm\u0131 \"\/><\/figure>\n\n\n\n<p>G\u00fcnl\u00fck beslenmede \u00e7o\u011fu zaman meyve ve sebzelerin sadece i\u00e7 k\u0131s\u0131mlar\u0131na odaklan\u0131yoruz. Kabuk, sap ve \u00e7ekirdekler ise \u00e7o\u011funlukla \u00e7\u00f6pe gidiyor. Ancak modern beslenme ara\u015ft\u0131rmalar\u0131, bu \u201cyenmeyen\u201d k\u0131s\u0131mlar\u0131n pek \u00e7ok sa\u011fl\u0131k faydas\u0131 bar\u0131nd\u0131rd\u0131\u011f\u0131n\u0131 ortaya koyuyor. Peki,&nbsp;<strong>yiyeceklerin yenmeyen k\u0131s\u0131mlar\u0131 nas\u0131l de\u011ferlendirilir?<\/strong>&nbsp;\u0130\u015fte<strong>&nbsp;g\u0131dalar\u0131n yenmeyen ama asl\u0131nda \u00e7ok faydal\u0131 olan 10 k\u0131sm\u0131\u2026<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media.cumhuriyet.com.tr\/Archive\/81cb8ad6-bcff-4fa5-ba01-0e4163095cb4.jpg\" alt=\"Image\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">GIDALARIN YENMEYEN AMA ASLINDA \u00c7OK FAYDALI OLAN 10 KISMI<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1. Elma kabuklar\u0131<\/h4>\n\n\n\n<p><strong>Fayda:<\/strong><\/p>\n\n\n\n<p>Zengin lif kayna\u011f\u0131d\u0131r, kan \u015fekeri kontrol\u00fcn\u00fc destekler ve ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirir.<\/p>\n\n\n\n<p><strong>Kullan\u0131m:<\/strong><\/p>\n\n\n\n<p>Kabuklar\u0131n\u0131 iyice y\u0131kad\u0131ktan sonra \u00e7i\u011f t\u00fcketebilir veya smoothielere ekleyebilirsiniz.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2. Havu\u00e7 saplar\u0131<\/h4>\n\n\n\n<p><strong>Fayda:<\/strong><\/p>\n\n\n\n<p>Antioksidan ve C vitamini a\u00e7\u0131s\u0131ndan zengindir, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 destekler.<\/p>\n\n\n\n<p><strong>Kullan\u0131m:<\/strong><\/p>\n\n\n\n<p>\u00c7orba, pesto veya smoothie olarak de\u011ferlendirebilirsiniz.<a href=\"https:\/\/www.peugeot.com.tr\/peugeot-modelleri\/3008.html\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/popup.taboola.com\/tr\/?template=colorbox&amp;utm_source=cumhuriyetgazetesi&amp;utm_medium=referral&amp;utm_content=thumbs-ma-01:Mid%20Article:\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3. Brokoli saplar\u0131<\/h4>\n\n\n\n<p><strong>Fayda:<\/strong><\/p>\n\n\n\n<p>Brokolinin sap k\u0131sm\u0131, \u00e7i\u00e7ek k\u0131sm\u0131ndan daha fazla lif i\u00e7erir ve kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in kalsiyum sa\u011flar.<\/p>\n\n\n\n<p><strong>Kullan\u0131m:<\/strong><\/p>\n\n\n\n<p>\u0130nce do\u011frayarak \u00e7orba veya wok yemeklerine eklenebilir.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4. Kabak \u00e7ekirdekleri<\/h4>\n\n\n\n<p><strong>Fayda:<\/strong><\/p>\n\n\n\n<p>Magnezyum, \u00e7inko ve sa\u011fl\u0131kl\u0131 ya\u011f asitleri bak\u0131m\u0131ndan zengindir; kalp ve prostat sa\u011fl\u0131\u011f\u0131n\u0131 destekler.<\/p>\n\n\n\n<p><strong>Kullan\u0131m:<\/strong><\/p>\n\n\n\n<p>Kavurarak at\u0131\u015ft\u0131rmal\u0131k veya salatalara eklenebilir.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">5. Limon kabu\u011fu<\/h4>\n\n\n\n<p><strong>Fayda:<\/strong><\/p>\n\n\n\n<p>Antioksidan ve flavonoid deposudur, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir ve sindirime yard\u0131mc\u0131 olur.<\/p>\n\n\n\n<p><strong>Kullan\u0131m:<\/strong><\/p>\n\n\n\n<p>Rendelenip tatl\u0131lara, \u00e7aylara veya soslara eklenebilir.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media.cumhuriyet.com.tr\/Archive\/acd201e2-3a22-422e-afcf-d4df7a04f932.jpg\" alt=\"Image\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">6. Karpuz kabu\u011fu<\/h4>\n\n\n\n<p><strong>Fayda:<\/strong><\/p>\n\n\n\n<p>Antioksidan ve C vitamini i\u00e7erir; kabuk tur\u015fusu veya smoothie olarak de\u011ferlendirilir.<\/p>\n\n\n\n<p><strong>Kullan\u0131m:<\/strong><\/p>\n\n\n\n<p>\u0130nce do\u011fray\u0131p tur\u015fu yapmak veya blender ile smoothie haline getirmek m\u00fcmk\u00fcn.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">7. Domates saplar\u0131 ve \u00e7ekirdekleri<\/h4>\n\n\n\n<p><strong>Fayda:<\/strong><\/p>\n\n\n\n<p>Antioksidan likopen ve C vitamini i\u00e7erir, kalp ve cilt sa\u011fl\u0131\u011f\u0131n\u0131 destekler.<\/p>\n\n\n\n<p><strong>Kullan\u0131m:<\/strong><\/p>\n\n\n\n<p>\u00c7orba, sos veya smoothie yap\u0131m\u0131nda kullan\u0131labilir.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">8. Muz kabu\u011fu<\/h4>\n\n\n\n<p><strong>Fayda:<\/strong><\/p>\n\n\n\n<p>Potasyum ve lif deposudur, sindirimi destekler ve cilt sa\u011fl\u0131\u011f\u0131na katk\u0131 sa\u011flar.<\/p>\n\n\n\n<p><strong>Kullan\u0131m:<\/strong><\/p>\n\n\n\n<p>Blender ile smoothie\u2019ye eklenebilir veya \u00e7ay olarak t\u00fcketilebilir.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">9. So\u011fan ve sar\u0131msak kabu\u011fu<\/h4>\n\n\n\n<p><strong>Fayda:<\/strong><\/p>\n\n\n\n<p>Antioksidan ve flavonoid bak\u0131m\u0131ndan zengindir; \u00e7orbalara eklenebilir.<\/p>\n\n\n\n<p><strong>Kullan\u0131m:<\/strong><\/p>\n\n\n\n<p>Kaynat\u0131p suyunu \u00e7orba ve soslarda kullanabilirsiniz.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">10. Ispanak saplar\u0131<\/h4>\n\n\n\n<p><strong>Fayda:<\/strong><\/p>\n\n\n\n<p>Vitamin, mineral ve lif a\u00e7\u0131s\u0131ndan zengindir, \u00f6zellikle kemik sa\u011fl\u0131\u011f\u0131n\u0131 destekler.<\/p>\n\n\n\n<p><strong>Kullan\u0131m:<\/strong><\/p>\n\n\n\n<p>\u00c7orba, smoothie veya sebze yemeklerinde de\u011ferlendirilir.<\/p>\n\n\n\n<p>Karde\u015f site kaynak:<a href=\"https:\/\/opennewsmedia.com\/2026\/02\/26\/gidalarin-yenmeyen-ama-aslinda-cok-faydali-olan-10-kismi\/\">https:\/\/opennewsmedia.com\/2026\/02\/26\/gidalarin-yenmeyen-ama-aslinda-cok-faydali-olan-10-kismi\/<\/a><\/p>\n\n\n\n<p><strong>Kaynak:&nbsp;<\/strong><a href=\"https:\/\/www.cumhuriyet.com.tr\/\">https:\/\/www.cumhuriyet.com.tr\/<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>27.02.2026 15:32 \u00c7\u00f6pe at\u0131lan kabuklar, saplar ve \u00e7ekirdekler asl\u0131nda vitamin ve lif deposu olarak sa\u011fl\u0131k \u00fczerinde b\u00fcy\u00fck etki yarat\u0131yor. Peki, yiyeceklerin yenmeyen k\u0131s\u0131mlar\u0131 nas\u0131l de\u011ferlendirilir? \u0130\u015fte g\u0131dalar\u0131n yenmeyen ama asl\u0131nda \u00e7ok faydal\u0131 olan 10 k\u0131sm\u0131\u2026 G\u00fcnl\u00fck beslenmede \u00e7o\u011fu zaman meyve ve sebzelerin sadece i\u00e7 k\u0131s\u0131mlar\u0131na odaklan\u0131yoruz. Kabuk, sap ve \u00e7ekirdekler ise \u00e7o\u011funlukla \u00e7\u00f6pe gidiyor. Ancak&#8230;<\/p>\n","protected":false},"author":5,"featured_media":867,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[12],"tags":[353,354,78],"class_list":["post-866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-gida","tag-meyve","tag-saglik"],"jetpack_featured_media_url":"https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/02\/98.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=866"}],"version-history":[{"count":1,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/866\/revisions"}],"predecessor-version":[{"id":868,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/866\/revisions\/868"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/media\/867"}],"wp:attachment":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}