{"id":8728,"date":"2026-05-10T23:33:12","date_gmt":"2026-05-10T20:33:12","guid":{"rendered":"https:\/\/dbsnewsmedia.com\/?p=8728"},"modified":"2026-05-10T23:33:12","modified_gmt":"2026-05-10T20:33:12","slug":"gece-mesaisi-hem-bedeni-hem-zihni-yoruyor","status":"publish","type":"post","link":"https:\/\/dbsnewsmedia.com\/?p=8728","title":{"rendered":"Gece Mesaisi Hem Bedeni Hem Zihni Yoruyor"},"content":{"rendered":"\n<p>10.05.2026    23:34<\/p>\n\n\n\n<p>Ko\u00e7 \u00dcniversitesi Hastanesi Uyku Klini\u011fi\u2019nden Prof. Dr. Baran Balcan\u2019a g\u00f6re gece \u00e7al\u0131\u015fmak, biyolojik dengeyi bozarak hem zihinsel hem fiziksel sa\u011fl\u0131\u011f\u0131 olumsuz etkileyebiliyor.<\/p>\n\n\n\n<p>Milyonlarca ki\u015finin \u00e7al\u0131\u015fma hayat\u0131n\u0131n bir par\u00e7as\u0131 olan gece vardiyas\u0131 sistemi, uzmanlara g\u00f6re yaln\u0131zca uyku d\u00fczenini de\u011fil, fiziksel ve ruhsal sa\u011fl\u0131\u011f\u0131 da ciddi \u015fekilde etkiliyor.<\/p>\n\n\n\n<p>Ko\u00e7 \u00dcniversitesi Hastanesi Uyku Klini\u011fi\u2019nden Prof. Dr. Baran Balcan, gece \u00e7al\u0131\u015fman\u0131n insan bedeninin do\u011fal biyolojik ritmine ters d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc belirterek, insan organizmas\u0131n\u0131n evrimsel s\u00fcre\u00e7 boyunca g\u00fcnd\u00fcz aktif olmaya, gece ise dinlenmeye adapte oldu\u011funu ifade etti.<\/p>\n\n\n\n<p>Bu d\u00fczenin \u201csirkadiyen ritim\u201d olarak adland\u0131r\u0131lan biyolojik saat taraf\u0131ndan y\u00f6netildi\u011fini s\u00f6yleyen Balcan, \u0131\u015f\u0131k ve karanl\u0131k d\u00f6ng\u00fcs\u00fcn\u00fcn bu sistemin temelini olu\u015fturdu\u011funu kaydetti.<\/p>\n\n\n\n<p>\u00d6zellikle gece saatlerinin ilerleyen b\u00f6l\u00fcm\u00fcnde riskin artt\u0131\u011f\u0131n\u0131 vurgulayan Balcan, \u201c03.00 ile 06.00 aras\u0131nda beynin uyan\u0131kl\u0131k seviyesi fizyolojik olarak en d\u00fc\u015f\u00fck noktaya iner\u201d dedi. Bu zaman aral\u0131\u011f\u0131nda dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131, hata yapma olas\u0131l\u0131\u011f\u0131 ve i\u015f kazas\u0131 riskinin belirgin \u015fekilde y\u00fckseldi\u011fini aktard\u0131.<\/p>\n\n\n\n<p>Karde\u015f haber kaynak:<a href=\"https:\/\/dumendenhaber.com.tr\/2026\/05\/10\/gece-mesaisi-hem-bedeni-hem-zihni-yoruyor\/\">https:\/\/dumendenhaber.com.tr\/2026\/05\/10\/gece-mesaisi-hem-bedeni-hem-zihni-yoruyor\/<\/a><\/p>\n\n\n\n<p><strong>Kaynak Ve G\u00f6rsel:<\/strong><a href=\"https:\/\/www.cumhuriyet.com.tr\/saglik\/insan-bedeni-geceye-direniyor-2502487\">https:\/\/www.cumhuriyet.com.tr\/saglik\/insan-bedeni-geceye-direniyor-2502487<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>10.05.2026 23:34 Ko\u00e7 \u00dcniversitesi Hastanesi Uyku Klini\u011fi\u2019nden Prof. Dr. Baran Balcan\u2019a g\u00f6re gece \u00e7al\u0131\u015fmak, biyolojik dengeyi bozarak hem zihinsel hem fiziksel sa\u011fl\u0131\u011f\u0131 olumsuz etkileyebiliyor. Milyonlarca ki\u015finin \u00e7al\u0131\u015fma hayat\u0131n\u0131n bir par\u00e7as\u0131 olan gece vardiyas\u0131 sistemi, uzmanlara g\u00f6re yaln\u0131zca uyku d\u00fczenini de\u011fil, fiziksel ve ruhsal sa\u011fl\u0131\u011f\u0131 da ciddi \u015fekilde etkiliyor. Ko\u00e7 \u00dcniversitesi Hastanesi Uyku Klini\u011fi\u2019nden Prof. Dr&#8230;.<\/p>\n","protected":false},"author":5,"featured_media":8729,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[12],"tags":[2596],"class_list":["post-8728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-gece-mesaisi"],"jetpack_featured_media_url":"https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/05\/1300.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/8728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8728"}],"version-history":[{"count":1,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/8728\/revisions"}],"predecessor-version":[{"id":8730,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/8728\/revisions\/8730"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/media\/8729"}],"wp:attachment":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}