11.05.2026 17:17<\/p>\n\n\n\n
Doktorlara g\u00f6re fel\u00e7 vakalar\u0131n\u0131n yakla\u015f\u0131k y\u00fczde 80\u2019i ya\u015fam tarz\u0131 de\u011fi\u015fiklikleriyle \u00f6nlenebiliyor. Uzmanlar, d\u00fczenli egzersiz, dengeli beslenme ve rutin kontrollerin fel\u00e7 riskini azaltmada kritik rol oynad\u0131\u011f\u0131n\u0131 s\u00f6yledi<\/p>\n\n\n\n
ABD’de fel\u00e7, en yayg\u0131n \u00f6l\u00fcm nedenlerinden biri ve ayn\u0131 zamanda en \u00f6nemli engellilik sebepleri aras\u0131nda yer al\u0131yor. American Stroke Association verilerine g\u00f6re, y\u00fcksek kolesterol ve y\u00fcksek tansiyon gibi bir\u00e7ok fel\u00e7 risk fakt\u00f6r\u00fc uzun s\u00fcre belirti vermeden ilerleyebiliyor.<\/p>\n\n\n\n
The Huffington Post<\/strong>‘un haberinde yer alan; uzmanlara g\u00f6re, fel\u00e7lerin b\u00fcy\u00fck b\u00f6l\u00fcm\u00fc \u00f6nlenebilir durumda. Centers for Disease Control and Prevention verilerine g\u00f6re fel\u00e7 vakalar\u0131n\u0131n yakla\u015f\u0131k y\u00fczde 80\u2019i egzersiz, sa\u011fl\u0131kl\u0131 beslenme ve ya\u015fam tarz\u0131 de\u011fi\u015fiklikleriyle \u00f6nlenebiliyor.<\/p>\n\n\n\n Fel\u00e7 tedavisiyle ilgilenen uzman doktorlar da risklerini azaltmak i\u00e7in \u00f6zellikle ka\u00e7\u0131nd\u0131klar\u0131 al\u0131\u015fkanl\u0131klar\u0131 payla\u015ft\u0131. Kaliforniya \u00dcniversitesi San Francisco Fel\u00e7 Merkezi T\u0131bbi Direkt\u00f6r\u00fc damar n\u00f6rolo\u011fu Dr. Anthony Kim, \u201cBen bunu daha \u00e7ok proaktif d\u00fc\u015f\u00fcn\u00fcyorum; felci \u00f6nlemek i\u00e7in neler yapabilece\u011fime odaklan\u0131yorum\u201d dedi.<\/p>\n\n\n\n Tulane University School of Medicine Endovask\u00fcler N\u00f6ro\u015fir\u00fcrji Direkt\u00f6r\u00fc Arthur Wang, fel\u00e7 a\u00e7\u0131s\u0131ndan de\u011fi\u015ftirilebilir risk fakt\u00f6rlerinin ba\u015f\u0131nda hareketsiz ya\u015fam tarz\u0131n\u0131n geldi\u011fini belirtti.<\/p>\n\n\n\n Kesin bir tan\u0131m\u0131 bulunmasa da hareketsiz ya\u015fam tarz\u0131; uzun s\u00fcre oturmak veya uzanmak, yeterince hareket etmemek ve d\u00fczenli egzersiz yapmamak olarak de\u011ferlendiriliyor.<\/p>\n\n\n\n Wang, d\u00fczenli fiziksel aktivitenin damar t\u0131kan\u0131kl\u0131\u011f\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 oldu\u011funa dikkat \u00e7ekerek, \u201cAtardamarlarda plak birikimini engelliyor. Bu nedenle haftada yakla\u015f\u0131k be\u015f g\u00fcn, 30 dakikal\u0131k orta d\u00fczeyde egzersiz \u00f6neriyoruz\u201d ifadelerini kulland\u0131.<\/p>\n\n\n\n Uzmanlara g\u00f6re y\u00fcr\u00fcy\u00fc\u015f, ko\u015fu, bisiklet s\u00fcrme, bah\u00e7eyle u\u011fra\u015fma ya da grup egzersizlerine kat\u0131lma gibi aktiviteler, g\u00fcnl\u00fck hareket d\u00fczeyini art\u0131rman\u0131n etkili yollar\u0131 aras\u0131nda yer al\u0131yor.<\/p>\n\n\n\n Dr. Anthony Kim, sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in \u00f6nerilen bir\u00e7ok al\u0131\u015fkanl\u0131\u011f\u0131n ayn\u0131 zamanda kalp hastal\u0131\u011f\u0131 ve fel\u00e7 riskini azaltt\u0131\u011f\u0131n\u0131 belirterek, \u201cAncak en etkili fakt\u00f6r varsa o da tansiyon, tansiyon ve yine tansiyon\u201d dedi.<\/p>\n\n\n\n Kim\u2019e g\u00f6re uzun s\u00fcre y\u00fcksek seyreden tansiyon ciddi sorunlara yol a\u00e7abiliyor ve y\u00fcksek tansiyon fel\u00e7 i\u00e7in de\u011fi\u015ftirilebilir en b\u00fcy\u00fck risk fakt\u00f6r\u00fc olarak \u00f6ne \u00e7\u0131k\u0131yor.<\/p>\n\n\n\n Kim, \u201cE\u011fer sihirli bir de\u011fnekle ABD\u2019deki y\u00fcksek tansiyonu tamamen ortadan kald\u0131rabilseydik, fel\u00e7 vakalar\u0131 y\u00fczde 60 azal\u0131rd\u0131. A\u00e7\u0131k ara en b\u00fcy\u00fck risk fakt\u00f6r\u00fc. Buna sessiz katil diyoruz \u00e7\u00fcnk\u00fc \u00e7o\u011fu zaman hastalar bunu hissetmiyor; d\u00fczenli kontrol edilmesi, takip edilmesi ve tedavi edilmesi gerekiyor\u201d diye konu\u015ftu.<\/p>\n\n\n\n Wang, fel\u00e7 risk fakt\u00f6rlerinin \u00e7o\u011funun belirgin semptom vermedi\u011fini belirterek, \u201cBir hasta tansiyonunun y\u00fcksek oldu\u011funu fark etmeyebilir, y\u00fcksek kolesterol\u00fc oldu\u011funu da d\u00fczenli test yapt\u0131rmad\u0131k\u00e7a bilemez\u201d dedi.<\/p>\n\n\n\n Bu nedenle uzmanlar, rutin sa\u011fl\u0131k kontrollerinin ihmal edilmemesi gerekti\u011fini vurguluyor. Doktorlar bu kontroller s\u0131ras\u0131nda y\u00fcksek tansiyon, y\u00fcksek kolesterol, kan \u015fekeri ve kilo gibi risk fakt\u00f6rlerini de\u011ferlendirebiliyor.<\/p>\n\n\n\n Wang, \u201cBu risk fakt\u00f6rleri olduk\u00e7a gizli ilerleyebiliyor ve ger\u00e7ek belirtiler g\u00f6stermeyebiliyor. Bu y\u00fczden insanlar\u0131n d\u00fczenli tarama testleri i\u00e7in doktora gitmesinin ne kadar \u00f6nemli oldu\u011funu anlamas\u0131 gerekiyor\u201d ifadelerini kulland\u0131.<\/p>\n\n\n\n Kim ve Wang\u2019a g\u00f6re ka\u00e7\u0131n\u0131lmas\u0131 gereken al\u0131\u015fkanl\u0131klar\u0131n ba\u015f\u0131nda sigara geliyor.<\/p>\n\n\n\n Kim, \u201cSigara kesinlikle fel\u00e7 ve kalp hastal\u0131\u011f\u0131 riskini art\u0131r\u0131yor\u201d dedi. Sigaran\u0131n damarlar\u0131n zamanla daralmas\u0131na yol a\u00e7t\u0131\u011f\u0131n\u0131 belirten Kim, bunun beyindeki kan ak\u0131\u015f\u0131n\u0131 engelleyebilece\u011fini ve sonu\u00e7ta felce neden olabilece\u011fini s\u00f6yledi.<\/p>\n\n\n\n Uzmanlara g\u00f6re a\u015f\u0131r\u0131 alkol t\u00fcketimi de fel\u00e7 riskini art\u0131r\u0131yor. Kim, a\u015f\u0131r\u0131 alkol kullan\u0131m\u0131n\u0131n kalp hastal\u0131\u011f\u0131 ve fel\u00e7 riskiyle ili\u015fkili oldu\u011funu ifade etti.<\/p>\n\n\n\n Centers for Disease Control and Prevention verilerine g\u00f6re kad\u0131nlar i\u00e7in bir oturu\u015fta d\u00f6rt, erkekler i\u00e7in ise be\u015ften fazla i\u00e7ki t\u00fcketimi a\u015f\u0131r\u0131 alkol kullan\u0131m\u0131 olarak de\u011ferlendiriliyor. Haftal\u0131k t\u00fcketimde ise kad\u0131nlar i\u00e7in sekiz, erkekler i\u00e7in 15 i\u00e7kinin \u00fczeri riskli kabul ediliyor.<\/p>\n\n\n\n Uzmanlara g\u00f6re genel tavsiye, kad\u0131nlar\u0131n g\u00fcnde birden, erkeklerin ise iki alkoll\u00fc i\u00e7kiden fazla t\u00fcketmemesi y\u00f6n\u00fcnde.<\/p>\n\n\n\n Beslenme d\u00fczeni de fel\u00e7 riskinin y\u00f6netilmesinde \u00f6nemli rol oynuyor. Wang, doymu\u015f ya\u011f, \u015feker ve tuz a\u00e7\u0131s\u0131ndan zengin g\u0131dalar\u0131n s\u0131n\u0131rland\u0131r\u0131lmas\u0131 gerekti\u011fini s\u00f6yledi. Kim ise \u00f6zellikle fazla tuz t\u00fcketiminin y\u00fcksek tansiyonla ba\u011flant\u0131l\u0131 oldu\u011funu hat\u0131rlatt\u0131.<\/p>\n\n\n\n Uzmanlar, sebze ve meyve a\u011f\u0131rl\u0131kl\u0131 bir beslenme d\u00fczeninin benimsenmesini \u00f6neriyor. Et t\u00fcketiminin ise dengeli \u015fekilde yap\u0131lmas\u0131 gerekti\u011fi belirtiliyor.<\/p>\n\n\n\n Uzmanlara g\u00f6re fel\u00e7 belirtilerinin fark edilmesi ve m\u00fcmk\u00fcn olan en k\u0131sa s\u00fcrede tedaviye ba\u015flanmas\u0131 hayati \u00f6nem ta\u015f\u0131yor. Kim, mevcut fel\u00e7 tedavilerinin ne kadar erken uygulan\u0131rsa o kadar etkili oldu\u011funu s\u00f6yledi.<\/p>\n\n\n\n \u201cFel\u00e7 \u00e7o\u011fu zaman a\u011fr\u0131l\u0131 olmad\u0131\u011f\u0131 ve belirtileri de\u011fi\u015fkenlik g\u00f6sterdi\u011fi i\u00e7in belirtileri tan\u0131mak \u00e7ok \u00f6nemli\u201d diyen Kim, bu konuda kullan\u0131lan \u201cFAST\u201d k\u0131saltmas\u0131na dikkat \u00e7ekti.<\/p>\n\n\n\n American Stroke Association taraf\u0131ndan kullan\u0131lan FAST sistemi; y\u00fczde sarkma, kolda g\u00fc\u00e7s\u00fczl\u00fck, konu\u015fma bozuklu\u011fu ve acil yard\u0131m \u00e7a\u011fr\u0131s\u0131 yap\u0131lmas\u0131 gerekti\u011fini hat\u0131rlat\u0131yor.<\/p>\n\n\n\n Kim, \u201cBunlar felcin t\u00fcm belirtileri de\u011fil ancak bu i\u015faretlerden herhangi biri, \u00f6zellikle aniden ortaya \u00e7\u0131k\u0131yorsa fel\u00e7 \u015f\u00fcphesini art\u0131r\u0131r\u201d dedi. Uzmanlar, belirtiler g\u00f6r\u00fcld\u00fc\u011f\u00fcnde zaman kaybetmeden t\u0131bbi yard\u0131m al\u0131nmas\u0131n\u0131n kritik oldu\u011funu vurguluyor.<\/p>\n\n\n\nYeterince hareket etmemek <\/strong><\/h2>\n\n\n\n
En b\u00fcy\u00fck risk y\u00fcksek tansiyon<\/strong><\/h2>\n\n\n\n
Doktor kontrollerini umursamamak<\/strong><\/h2>\n\n\n\n
Sigara beyindeki kan ak\u0131\u015f\u0131n\u0131 tehlikeye at\u0131yor<\/strong><\/h2>\n\n\n\n
Fazla alkol t\u00fcketimi<\/strong><\/h2>\n\n\n\n
Beslenmenin d\u00fczensizli\u011fi<\/strong><\/h2>\n\n\n\n
Tedaviyi geciktirmek<\/strong><\/h2>\n\n\n\n
![<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"11.05.2026 17:17 Doktorlara g\u00f6re fel\u00e7 vakalar\u0131n\u0131n yakla\u015f\u0131k y\u00fczde 80\u2019i ya\u015fam tarz\u0131 de\u011fi\u015fiklikleriyle \u00f6nlenebiliyor. Uzmanlar, d\u00fczenli egzersiz, dengeli beslenme ve rutin kontrollerin fel\u00e7 riskini azaltmada kritik rol oynad\u0131\u011f\u0131n\u0131 s\u00f6yledi ABD’de fel\u00e7, en yayg\u0131n \u00f6l\u00fcm nedenlerinden biri ve ayn\u0131 zamanda en \u00f6nemli engellilik sebepleri aras\u0131nda yer al\u0131yor. American Stroke Association verilerine g\u00f6re, y\u00fcksek kolesterol ve y\u00fcksek tansiyon…<\/p>\n","protected":false},"author":5,"featured_media":8754,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[12],"tags":[2159],"class_list":["post-8752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-felc"],"jetpack_featured_media_url":"https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/05\/131.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/8752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8752"}],"version-history":[{"count":1,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/8752\/revisions"}],"predecessor-version":[{"id":8755,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/8752\/revisions\/8755"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/media\/8754"}],"wp:attachment":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"https:\/\/i.gazeteoksijen.com\/storage\/files\/images\/2023\/07\/13\/sagliksiz-yasam-secimleriyle-hucrelerimize-siddet-uyguluyoruz-lsne.jpg\"){kind=link}