{"id":8923,"date":"2026-05-13T19:31:07","date_gmt":"2026-05-13T16:31:07","guid":{"rendered":"https:\/\/dbsnewsmedia.com\/?p=8923"},"modified":"2026-05-13T19:31:07","modified_gmt":"2026-05-13T16:31:07","slug":"fark-etmeden-tuketiyoruz-fazla-tuz-vucudu-icten-ice-yipratiyor","status":"publish","type":"post","link":"https:\/\/dbsnewsmedia.com\/?p=8923","title":{"rendered":"Fark Etmeden T\u00fcketiyoruz: Fazla Tuz V\u00fccudu \u0130\u00e7ten \u0130\u00e7e Y\u0131prat\u0131yor"},"content":{"rendered":"\n

13.05.2026 19:33<\/p>\n\n\n\n

Modern ya\u015fam\u0131n temposuyla birlikte beslenme al\u0131\u015fkanl\u0131klar\u0131 da h\u0131zla de\u011fi\u015fiyor. Haz\u0131r ve i\u015flenmi\u015f g\u0131dalar\u0131n g\u00fcnl\u00fck hayatta daha fazla yer edinmesi, fark\u0131nda olmadan t\u00fcketilen tuz miktar\u0131n\u0131 art\u0131r\u0131yor. Uzmanlara g\u00f6re a\u015f\u0131r\u0131 tuz t\u00fcketimi sadece damak tad\u0131n\u0131 de\u011fil, uzun vadede kalp, damar ve b\u00f6brek sa\u011fl\u0131\u011f\u0131n\u0131 da ciddi \u015fekilde tehdit ediyor.<\/p>\n\n\n\n

Yo\u011fun tuz t\u00fcketimi ilk olarak kalp-damar sistemi ve b\u00f6brekleri etkiliyor. \u00d6zellikle aral\u0131kl\u0131 tansiyon y\u00fckselmeleri ve bacaklarda \u015fi\u015flik olu\u015fmas\u0131, a\u015f\u0131r\u0131 tuz t\u00fcketiminin ard\u0131ndan g\u00f6r\u00fclebilen ilk de\u011fi\u015fiklikler aras\u0131nda yer al\u0131yor.<\/p>\n\n\n\n

D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc g\u00fcnl\u00fck tuz t\u00fcketiminin yakla\u015f\u0131k 5 gram yani bir \u00e7ay ka\u015f\u0131\u011f\u0131 ile s\u0131n\u0131rland\u0131r\u0131lmas\u0131n\u0131 \u00f6neriyor. Ancak g\u00fcn\u00fcm\u00fczde bir\u00e7ok ki\u015fi fark\u0131nda olmadan bu miktar\u0131n 2-3 kat\u0131n\u0131 t\u00fcketiyor.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

T\u00fcrkiye\u2019nin de tuzu seven bir toplum oldu\u011funu biliyoruz. Bu nedenle \u00fclkemizde g\u00fcnl\u00fck tuz t\u00fcketimi ortalama 15-19 gram seviyelerine kadar \u00e7\u0131kabiliyor.<\/p>\n\n\n\n

\u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Dr. Emine D\u00fcndar, fazla tuz t\u00fcketiminin yedi zarar\u0131n\u0131 anlatt\u0131, ‘gizli tuz’a dikkat \u00e7ekti.<\/p>\n\n\n\n

A\u015f\u0131r\u0131 tuz t\u00fcketimi su tutulumunu art\u0131r\u0131yor<\/strong><\/h2>\n\n\n\n

A\u015f\u0131r\u0131 tuz t\u00fcketimi, v\u00fccutta sodyum birikmesine neden oluyor. Sodyumun su tutma \u00f6zelli\u011fi nedeniyle damar d\u0131\u015f\u0131na s\u0131v\u0131 ge\u00e7i\u015fi artarken, dokular aras\u0131nda s\u0131v\u0131 birikimi meydana geliyor. Bu durum ise \u00f6dem ve \u015fi\u015fkinlik gibi sorunlara yol a\u00e7abiliyor.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

B\u00f6brekler fazla sodyumu atmakta zorland\u0131\u011f\u0131nda ise v\u00fccut dengeyi sa\u011flamak i\u00e7in daha fazla su tutar. Sonu\u00e7 olarak \u00f6zellikle ayaklar, bilekler, bacaklar ve y\u00fczde \u015fi\u015flik yani \u00f6dem ortaya \u00e7\u0131kar.<\/p>\n\n\n\n

Bu durum genellikle g\u00fcn i\u00e7inde artan ve \u00f6zellikle ak\u015fam saatlerinde belirginle\u015fen \u015fi\u015fliklerle kendini g\u00f6sterebiliyor. S\u00fcrekli tekrar eden \u00f6dem \u015fik\u00e2yetlerinin ise dikkate al\u0131nmas\u0131 gerekti\u011fi uyar\u0131s\u0131nda bulunuldu.<\/p>\n\n\n\n

Yemeklerin i\u00e7indeki do\u011fal tuz: Gizli tuza dikkat<\/strong><\/h2>\n\n\n\n

Gizli tuz, yemeklere eklenen tuz d\u0131\u015f\u0131nda g\u0131dalar\u0131n do\u011fal yap\u0131s\u0131nda veya i\u015flenme s\u00fcrecinde bulunan tuzdur. Ekmek, peynir, zeytin, haz\u0131r \u00e7orbalar, soslar, cipsler, sal\u00e7alar, kuruyemi\u015fler, tur\u015fu ve salamura g\u0131dalar, i\u015flenmi\u015f et ve \u015fark\u00fcteri \u00fcr\u00fcnleri ile paketli \u00fcr\u00fcnler en \u00f6nemli gizli tuz kaynaklard\u0131r.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Bu nedenle ki\u015fi bu ve benzeri besinlere tuz eklemedi\u011fini d\u00fc\u015f\u00fcnse bile g\u00fcnl\u00fck al\u0131m fark\u0131nda olmadan y\u00fckselir. Bu nedenle \u00f6ncelikle gizli tuz kaynaklar\u0131n\u0131n fark\u0131na varmak gerekir. Paketli ve i\u015flenmi\u015f g\u0131dalar\u0131n t\u00fcketimini azaltmak, etiket okumak \u00f6nemli bir ad\u0131md\u0131r.<\/p>\n\n\n\n

Yemeklere tuz eklemeden \u00f6nce tad\u0131na bakmak ve tuz miktar\u0131n\u0131 kademeli olarak azaltmak, damak tad\u0131n\u0131n yeni d\u00fczene uyum sa\u011flamas\u0131n\u0131 kolayla\u015ft\u0131r\u0131yor. Tuz yerine limon, sirke, sar\u0131msak ve \u00e7e\u015fitli baharatlar\u0131n tercih edilmesi ise yemeklere hem lezzet hem de aroma katabiliyor. Uzmanlar ayr\u0131ca evde yemek haz\u0131rlama al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n art\u0131r\u0131lmas\u0131 ve haz\u0131r g\u0131da t\u00fcketiminin azalt\u0131lmas\u0131n\u0131n, g\u00fcnl\u00fck tuz al\u0131m\u0131n\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcne dikkat \u00e7ekiyor.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Y\u00fcksek tuz t\u00fcketimi y\u0131llar i\u00e7inde v\u00fccuda zarar\u0131<\/strong><\/h2>\n\n\n\n

Y\u00fcksek tansiyon:<\/strong> Damar bas\u0131nc\u0131n\u0131 art\u0131rarak hipertansiyona yol a\u00e7ar. <\/p>\n\n\n\n

Kalp hastal\u0131klar\u0131:<\/strong> Kalbin y\u00fck\u00fcn\u00fc art\u0131rarak kalp krizi ve kalp yetmezli\u011fi riskini artt\u0131r\u0131r.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

B\u00f6brek hasar\u0131:<\/strong> B\u00f6brek fonksiyonlar\u0131n\u0131n azalmas\u0131na, protein ka\u00e7a\u011f\u0131na ve hatta kronik b\u00f6brek hastal\u0131\u011f\u0131na zemin haz\u0131rlayabilir.<\/p>\n\n\n\n

Fel\u00e7 riski:<\/strong> Beyin damarlar\u0131nda hasar olu\u015fturarak inme riskini art\u0131r\u0131r.<\/p>\n\n\n\n

\u00d6dem: <\/strong>V\u00fccutta s\u0131v\u0131 tutulmas\u0131na ve \u015fi\u015fliklere yol a\u00e7ar. <\/p>\n\n\n\n

Kemik kayb\u0131:<\/strong> Kalsiyum at\u0131l\u0131m\u0131n\u0131 art\u0131rarak kemik sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkiler. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Mide hastal\u0131klar\u0131:<\/strong> Mide mukozas\u0131n\u0131 etkileyerek gastrit ve baz\u0131 mide hastal\u0131klar\u0131na zemin haz\u0131rlar.<\/p>\n\n\n\n

Kaynak:https:\/\/www.hurriyet.com.tr\/aile\/galeri-kalp-ve-bobrekleri-bitiriyor-bunlarin-icinde-bile-var-43171597\/11<\/a><\/p>\n\n\n\n


<\/p>\n\n\n\n



<\/p>\n","protected":false},"excerpt":{"rendered":"

13.05.2026 19:33 Modern ya\u015fam\u0131n temposuyla birlikte beslenme al\u0131\u015fkanl\u0131klar\u0131 da h\u0131zla de\u011fi\u015fiyor. Haz\u0131r ve i\u015flenmi\u015f g\u0131dalar\u0131n g\u00fcnl\u00fck hayatta daha fazla yer edinmesi, fark\u0131nda olmadan t\u00fcketilen tuz miktar\u0131n\u0131 art\u0131r\u0131yor. Uzmanlara g\u00f6re a\u015f\u0131r\u0131 tuz t\u00fcketimi sadece damak tad\u0131n\u0131 de\u011fil, uzun vadede kalp, damar ve b\u00f6brek sa\u011fl\u0131\u011f\u0131n\u0131 da ciddi \u015fekilde tehdit ediyor. Yo\u011fun tuz t\u00fcketimi ilk olarak kalp-damar sistemi…<\/p>\n","protected":false},"author":5,"featured_media":8924,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[12],"tags":[2646,2647],"class_list":["post-8923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-fazla-tuz-tuketimi","tag-tuz"],"jetpack_featured_media_url":"https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/05\/1.webp","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/8923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8923"}],"version-history":[{"count":1,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/8923\/revisions"}],"predecessor-version":[{"id":8936,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/8923\/revisions\/8936"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/media\/8924"}],"wp:attachment":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}