{"id":9244,"date":"2026-05-16T20:42:34","date_gmt":"2026-05-16T17:42:34","guid":{"rendered":"https:\/\/dbsnewsmedia.com\/?p=9244"},"modified":"2026-05-16T20:42:34","modified_gmt":"2026-05-16T17:42:34","slug":"zayiflamak-yetmiyor-kiloyu-korumak-icin-gunluk-8-bin-500-adim-onerisi","status":"publish","type":"post","link":"https:\/\/dbsnewsmedia.com\/?p=9244","title":{"rendered":"Zay\u0131flamak Yetmiyor: Kiloyu Korumak \u0130\u00e7in G\u00fcnl\u00fck 8 Bin 500 Ad\u0131m \u00d6nerisi"},"content":{"rendered":"\n

16.05.2026 20:43<\/p>\n\n\n\n

Kilo verdikten sonra ayn\u0131 kiloyu korumak, \u00e7o\u011fu ki\u015fi i\u00e7in zay\u0131flamaktan daha zor olabiliyor. Bilim insanlar\u0131, her g\u00fcn 10 bin ad\u0131m atman\u0131n \u015fart olmad\u0131\u011f\u0131n\u0131; yakla\u015f\u0131k 8 bin 500 ad\u0131m\u0131n kilo geri al\u0131m\u0131n\u0131 \u00f6nlemede etkili bir hedef olabilece\u011fini s\u00f6yl\u00fcyor.<\/p>\n\n\n\n

Sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n simgelerinden biri haline gelen \u201cg\u00fcnde 10 bin ad\u0131m\u201d hedefi, yeni ara\u015ft\u0131rmalarla yeniden tart\u0131\u015fmaya a\u00e7\u0131ld\u0131. Bilim insanlar\u0131na g\u00f6re kilo verdikten sonra verilen kiloyu korumak i\u00e7in her g\u00fcn 10 bin ad\u0131m atmak \u015fart olmayabilir.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Ara\u015ft\u0131rma sonu\u00e7lar\u0131, g\u00fcnl\u00fck yakla\u015f\u0131k 8 bin 500 ad\u0131m\u0131n, kilo geri al\u0131m\u0131n\u0131 \u00f6nlemede etkili bir seviye olabilece\u011fini ortaya koyuyor. Uzmanlar, s\u00fcrd\u00fcr\u00fclebilir fiziksel aktivitenin y\u00fcksek hedeflerden daha \u00f6nemli oldu\u011funa dikkat \u00e7ekiyor.<\/p>\n\n\n\n

As\u0131l konu verilen kiloyu koruyabilmek<\/strong><\/h2>\n\n\n\n

Kilo vermek ba\u015fl\u0131 ba\u015f\u0131na zor bir s\u00fcre\u00e7. Ancak uzmanlara g\u00f6re as\u0131l m\u00fccadele, verilen kilolar\u0131 uzun vadede koruyabilmek.<\/p>\n\n\n\n

\u00c7\u00fcnk\u00fc pek \u00e7ok ki\u015fi diyetle kilo verdikten sonra eski al\u0131\u015fkanl\u0131klar\u0131na d\u00f6nd\u00fc\u011f\u00fcnde, kaybetti\u011fi kilolar\u0131n bir k\u0131sm\u0131n\u0131 ya da tamam\u0131n\u0131 geri alabiliyor.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u00c7al\u0131\u015fma, \u0130stanbul\u2019da d\u00fczenlenen Avrupa Obezite Kongresi\u2019nde sunuldu. Ara\u015ft\u0131rman\u0131n ba\u015f\u0131nda, \u0130talya\u2019daki Modena ve Reggio Emilia \u00dcniversitesi\u2019nden Prof. Marwan El Ghoch yer ald\u0131.<\/p>\n\n\n\n

Ara\u015ft\u0131rman\u0131n, International Journal of Environmental Research and Public Health adl\u0131 bilimsel dergide yay\u0131mlanaca\u011f\u0131 belirtildi.<\/p>\n\n\n\n

Prof. El Ghoch\u2019a g\u00f6re fazla kilolu veya obez olup kilo veren ki\u015filerin yakla\u015f\u0131k y\u00fczde 80\u2019i, sonraki 3 ila 5 y\u0131l i\u00e7inde verdikleri kilolar\u0131n bir k\u0131sm\u0131n\u0131 ya da tamam\u0131n\u0131 geri al\u0131yor.<\/p>\n\n\n\n

Bu nedenle bilim insanlar\u0131, yaln\u0131zca kilo vermeye de\u011fil, verilen kilonun korunmas\u0131na da odaklan\u0131yor.<\/p>\n\n\n\n

Ara\u015ft\u0131rmac\u0131lar, daha \u00f6nce yap\u0131lm\u0131\u015f 14 farkl\u0131 \u00e7al\u0131\u015fmay\u0131 birlikte de\u011ferlendirdi. Bu \u00e7al\u0131\u015fmalar toplam 3 bin 758 fazla kilolu veya obez ki\u015fiyi kaps\u0131yordu.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Kat\u0131l\u0131mc\u0131lar\u0131n ya\u015f ortalamas\u0131 53\u2019t\u00fc. Ara\u015ft\u0131rmalarda \u0130ngiltere, ABD, Avustralya ve Japonya gibi farkl\u0131 \u00fclkelerden ki\u015filer de yer ald<\/p>\n\n\n\n

Ara\u015ft\u0131rmada 1987 ki\u015fi sa\u011fl\u0131kl\u0131 beslenme ve daha fazla y\u00fcr\u00fcmeyi i\u00e7eren ya\u015fam tarz\u0131 programlar\u0131na kat\u0131ld\u0131.<\/p>\n\n\n\n

1771 ki\u015fi ise yaln\u0131zca diyet yapt\u0131 ya da herhangi bir \u00f6zel destek almad\u0131. Bu grup, kar\u015f\u0131la\u015ft\u0131rma grubu olarak de\u011ferlendirildi.<\/p>\n\n\n\n

Kat\u0131l\u0131mc\u0131lar\u0131n g\u00fcnl\u00fck ad\u0131m say\u0131lar\u0131 \u00fc\u00e7 ayr\u0131 d\u00f6nemde \u00f6l\u00e7\u00fcld\u00fc. \u0130lk \u00f6l\u00e7\u00fcm ara\u015ft\u0131rman\u0131n ba\u015f\u0131nda yap\u0131ld\u0131.<\/p>\n\n\n\n

Daha sonra kilo verme d\u00f6neminin sonunda ve kilo koruma d\u00f6neminin sonunda ad\u0131m say\u0131lar\u0131 yeniden incelendi.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Ara\u015ft\u0131rman\u0131n ba\u015f\u0131nda iki grubun g\u00fcnl\u00fck ad\u0131m say\u0131lar\u0131 birbirine olduk\u00e7a yak\u0131nd\u0131.<\/p>\n\n\n\n

Ya\u015fam tarz\u0131 program\u0131na kat\u0131lanlar g\u00fcnde ortalama 7 bin 280 ad\u0131m atarken, kar\u015f\u0131la\u015ft\u0131rma grubundakiler g\u00fcnde ortalama 7 bin 180 ad\u0131m at\u0131yordu. Bu da iki grubun ba\u015flang\u0131\u00e7ta benzer hareket d\u00fczeyine sahip oldu\u011funu g\u00f6sterdi.<\/p>\n\n\n\n

Ya\u015fam tarz\u0131 program\u0131na kat\u0131lan ki\u015filer, kilo verme d\u00f6neminin sonunda g\u00fcnl\u00fck ad\u0131m say\u0131lar\u0131n\u0131 ortalama 8 bin 454\u2019e \u00e7\u0131kard\u0131.<\/p>\n\n\n\n

Bu ki\u015filer ayn\u0131 d\u00f6nemde v\u00fccut a\u011f\u0131rl\u0131klar\u0131n\u0131n ortalama y\u00fczde 4,39\u2019unu kaybetti. Bu da yakla\u015f\u0131k 4 kiloluk bir kayba kar\u015f\u0131l\u0131k geldi.<\/p>\n\n\n\n

Kilo koruma d\u00f6neminin sonunda da bu ki\u015filerin y\u00fcr\u00fcmeye devam etti\u011fi g\u00f6r\u00fcld\u00fc.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

G\u00fcnl\u00fck ad\u0131m say\u0131lar\u0131 ortalama 8 bin 241 seviyesinde kald\u0131. Yani kat\u0131l\u0131mc\u0131lar, kilo verdikten sonra da hareketli ya\u015fam al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 b\u00fcy\u00fck \u00f6l\u00e7\u00fcde s\u00fcrd\u00fcrd\u00fc.<\/p>\n\n\n\n

Ara\u015ft\u0131rman\u0131n sonunda ya\u015fam tarz\u0131 program\u0131na kat\u0131lan ki\u015filerin verdikleri kilonun b\u00fcy\u00fck b\u00f6l\u00fcm\u00fcn\u00fc korudu\u011fu belirlendi.<\/p>\n\n\n\n

Denemelerin sonunda ortalama kilo kayb\u0131 y\u00fczde 3,28 seviyesindeydi. Bu da yakla\u015f\u0131k 3 kiloya denk geliyordu.<\/p>\n\n\n\n

Kar\u015f\u0131la\u015ft\u0131rma grubunda ise tablo daha farkl\u0131yd\u0131. Bu gruptaki ki\u015filer ad\u0131m say\u0131lar\u0131n\u0131 belirgin \u015fekilde art\u0131rmad\u0131.<\/p>\n\n\n\n

Ara\u015ft\u0131rmac\u0131lar, bu grupta anlaml\u0131 bir kilo kayb\u0131 g\u00f6r\u00fclmedi\u011fini belirtti. Sonu\u00e7lar, yaln\u0131zca beslenmeye odaklanman\u0131n uzun vadeli kilo kontrol\u00fcnde her zaman yeterli olmayabilece\u011fini g\u00f6sterdi.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Ara\u015ft\u0131rmac\u0131lara g\u00f6re kilo verme d\u00f6neminde kalori azaltmak \u00f6nemli rol oynuyor. Yani beslenme d\u00fczeni h\u00e2l\u00e2 s\u00fcrecin merkezinde yer al\u0131yor.<\/p>\n\n\n\n

Ancak verilen kiloyu koruma a\u015famas\u0131nda, d\u00fczenli y\u00fcr\u00fcy\u00fc\u015f ve g\u00fcnl\u00fck ad\u0131m say\u0131s\u0131n\u0131 art\u0131rmak daha kritik hale geliyor.<\/p>\n\n\n\n

Prof. El Ghoch, kilo verme s\u00fcrecinde ki\u015filerin g\u00fcnl\u00fck ad\u0131m say\u0131lar\u0131n\u0131 yakla\u015f\u0131k 8 bin 500\u2019e \u00e7\u0131karmalar\u0131n\u0131n te\u015fvik edilmesi gerekti\u011fini s\u00f6yledi.<\/p>\n\n\n\n

Uzmanlara g\u00f6re bu seviyeyi kilo koruma d\u00f6neminde de s\u00fcrd\u00fcrmek, verilen kilolar\u0131n geri al\u0131nmas\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Elbette 8 bin 500 ad\u0131m tek ba\u015f\u0131na mucize bir \u00e7\u00f6z\u00fcm de\u011fil. Beslenme d\u00fczeni, uyku, ya\u015f, metabolizma, sa\u011fl\u0131k durumu ve g\u00fcnl\u00fck ya\u015fam al\u0131\u015fkanl\u0131klar\u0131 da kilo kontrol\u00fcnde etkili.<\/p>\n\n\n\n

Yine de ara\u015ft\u0131rma, kilo verdikten sonra yeniden kilo almamak isteyenler i\u00e7in d\u00fczenli y\u00fcr\u00fcy\u00fc\u015f\u00fcn basit, eri\u015filebilir ve g\u00fc\u00e7l\u00fc bir destek olabilece\u011fini g\u00f6steriyor.<\/p>\n\n\n\n

Foto\u011fraflar: iStock<\/em><\/p>\n\n\n\n

Kaynak:https:\/\/www.hurriyet.com.tr\/aile\/galeri-10-bin-adimi-unutun-kilo-verdikten-sonra-geri-almamak-icin-yeni-hedef-belli-oldu-43171136\/1<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

16.05.2026 20:43 Kilo verdikten sonra ayn\u0131 kiloyu korumak, \u00e7o\u011fu ki\u015fi i\u00e7in zay\u0131flamaktan daha zor olabiliyor. Bilim insanlar\u0131, her g\u00fcn 10 bin ad\u0131m atman\u0131n \u015fart olmad\u0131\u011f\u0131n\u0131; yakla\u015f\u0131k 8 bin 500 ad\u0131m\u0131n kilo geri al\u0131m\u0131n\u0131 \u00f6nlemede etkili bir hedef olabilece\u011fini s\u00f6yl\u00fcyor. Sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n simgelerinden biri haline gelen \u201cg\u00fcnde 10 bin ad\u0131m\u201d hedefi, yeni ara\u015ft\u0131rmalarla yeniden tart\u0131\u015fmaya a\u00e7\u0131ld\u0131….<\/p>\n","protected":false},"author":5,"featured_media":9245,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[12],"tags":[751],"class_list":["post-9244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-egzersiz"],"jetpack_featured_media_url":"https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/05\/79-2.webp","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/9244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9244"}],"version-history":[{"count":1,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/9244\/revisions"}],"predecessor-version":[{"id":9260,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/9244\/revisions\/9260"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/media\/9245"}],"wp:attachment":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}