{"id":9624,"date":"2026-05-20T13:45:55","date_gmt":"2026-05-20T10:45:55","guid":{"rendered":"https:\/\/dbsnewsmedia.com\/?p=9624"},"modified":"2026-05-20T13:45:55","modified_gmt":"2026-05-20T10:45:55","slug":"her-sabah-tuketiliyordu-o-besinin-kalbe-etkisi-sasirtti","status":"publish","type":"post","link":"https:\/\/dbsnewsmedia.com\/?p=9624","title":{"rendered":"Her Sabah T\u00fcketiliyordu: O Besinin Kalbe Etkisi \u015ea\u015f\u0131rtt\u0131"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">20.05.2026    13:45<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kahvalt\u0131 k\u00fclt\u00fcr\u00fc T\u00fcrkiye\u2019de \u00f6nemli bir yere sahip. \u00c7e\u015fit \u00e7e\u015fit \u00fcr\u00fcnlerle haz\u0131rlanan, \u00e7ay e\u015fli\u011finde uzun sohbetlere sahne olan kahvalt\u0131 sofralar\u0131nda t\u00fcketilen baz\u0131 g\u0131dalar\u0131n ise sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan ciddi riskler ta\u015f\u0131d\u0131\u011f\u0131 ortaya \u00e7\u0131kt\u0131. Uzmanlar, sofralardan eksik olmayan o besinin kalp sa\u011fl\u0131\u011f\u0131na zarar verebilece\u011fi konusunda uyard\u0131.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kahvalt\u0131, pek \u00e7o\u011fumuz i\u00e7in g\u00fcne enerjik bir ba\u015flang\u0131\u00e7 demek. Ancak &#8220;kahvalt\u0131dan eksik olmayan \u00fcr\u00fcnler&#8221; listesine bakt\u0131\u011f\u0131m\u0131zda, damak tad\u0131m\u0131za hitap eden pek \u00e7ok lezzetin asl\u0131nda kalbimiz i\u00e7in sessiz birer tehdit olu\u015fturdu\u011funu g\u00f6r\u00fcyoruz. \u00d6zellikle beyaz un ve hamur i\u015fleri, sand\u0131\u011f\u0131m\u0131zdan \u00e7ok daha derin hasarlara yol a\u00e7abiliyor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Rafine un v\u00fccutta h\u0131zla \u015fekere d\u00f6n\u00fc\u015f\u00fcyor<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sofralar\u0131m\u0131z\u0131n ba\u015f k\u00f6\u015fesinde duran simit, po\u011fa\u00e7a, a\u00e7ma ve beyaz ekmek, rafine edilmi\u015f undan yap\u0131l\u0131r. Bu i\u015flem s\u0131ras\u0131nda tah\u0131l\u0131n lifli ve besleyici k\u0131s\u0131mlar\u0131 ayr\u0131\u015ft\u0131r\u0131l\u0131r, geriye sadece v\u00fccudun h\u0131zla \u015fekere d\u00f6n\u00fc\u015ft\u00fcrd\u00fc\u011f\u00fc ni\u015fasta kal\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu \u00fcr\u00fcnleri t\u00fcketti\u011finizde kan \u015fekeriniz bir &#8220;h\u0131z treni&#8221; gibi aniden y\u00fckselir. V\u00fccut bu \u015fekeri dengelemek i\u00e7in yo\u011fun miktarda ins\u00fclin salg\u0131lar. S\u00fcrekli tekrarlanan bu d\u00f6ng\u00fc, damarlar\u0131n en i\u00e7 tabakas\u0131 olan endotel yap\u0131s\u0131na zarar verir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Damar Sertli\u011fi:<\/strong>&nbsp;Y\u00fcksek \u015feker ve ins\u00fclin, damar duvarlar\u0131nda mikro d\u00fczeyde hasarlar olu\u015fturarak plak birikimini (ateroskleroz) kolayla\u015ft\u0131r\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kronik Enflamasyon:&nbsp;<\/strong>Rafine karbonhidratlar v\u00fccutta sitokin ad\u0131 verilen iltihap yap\u0131c\u0131 maddelerin artmas\u0131na neden olur. Kalp hastal\u0131klar\u0131n\u0131n temelinde yatan en b\u00fcy\u00fck risk fakt\u00f6rlerinden biri bu sinsi iltihaplanmad\u0131r.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/sozcu01.sozcucdn.com\/sozcu\/production\/uploads\/images\/2026\/5\/ekmekyagjpg-R5ep0HuwkUaHO5Zka7VBfw.JPG\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kalbe en b\u00fcy\u00fck zarar\u0131 veren d\u00fc\u015fman trans ya\u011f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kahvalt\u0131dan eksik olmayan \u00fcr\u00fcnler aras\u0131nda yer alan pastane po\u011fa\u00e7alar\u0131 ve a\u00e7malar\u0131n o yumu\u015fac\u0131k dokusunu sa\u011flayan \u015fey genellikle bitkisel kat\u0131 ya\u011flar, yani margarinlerdir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pek \u00e7ok hamur i\u015fi, raf \u00f6mr\u00fcn\u00fc uzatmak ve maliyeti d\u00fc\u015f\u00fcrmek i\u00e7in trans ya\u011f i\u00e7erebilen sanayi tipi ya\u011flarla haz\u0131rlan\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>LDL (K\u00f6t\u00fc Kolesterol) Art\u0131\u015f\u0131:<\/strong>&nbsp;Bu ya\u011flar damar t\u0131kan\u0131kl\u0131\u011f\u0131na yol a\u00e7an kolesterol\u00fc y\u00fckseltir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>HDL (\u0130yi Kolesterol) D\u00fc\u015f\u00fc\u015f\u00fc:<\/strong>&nbsp;V\u00fccudun damarlar\u0131 temizleme kapasitesini azalt\u0131r.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/sozcu01.sozcucdn.com\/sozcu\/production\/uploads\/images\/2025\/10\/kahvalti-1png-kDcbL-csbUOBq93Yp31Xrw.png\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Taba\u011f\u0131n\u0131zda revizelere gidin<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kahvalt\u0131dan eksik olmayan \u00fcr\u00fcnleri sa\u011fl\u0131kl\u0131 se\u00e7eneklerle de\u011fi\u015ftirmek elinizde. Beyaz unlu mamuller yerine tam tah\u0131ll\u0131 ekmekleri, margarinli po\u011fa\u00e7alar yerine ise ev yap\u0131m\u0131, zeytinya\u011fl\u0131 veya az ya\u011fl\u0131 protein kaynaklar\u0131n\u0131 (yumurta, lor peyniri gibi) tercih ederek kalbinizi koruma alt\u0131na alabilirsiniz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Unutmay\u0131n; kalbiniz, her sabah taba\u011f\u0131n\u0131za koydu\u011funuz se\u00e7imlerle ya g\u00fc\u00e7lenir ya da yorulur. Se\u00e7im sizin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kaynak:<a href=\"https:\/\/www.sozcu.com.tr\/kahvalti-sofrasindan-eksik-olmuyordu-uzmanlar-kalbe-zararini-acikladi-p321019\">https:\/\/www.sozcu.com.tr\/kahvalti-sofrasindan-eksik-olmuyordu-uzmanlar-kalbe-zararini-acikladi-p321019<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>20.05.2026 13:45 Kahvalt\u0131 k\u00fclt\u00fcr\u00fc T\u00fcrkiye\u2019de \u00f6nemli bir yere sahip. \u00c7e\u015fit \u00e7e\u015fit \u00fcr\u00fcnlerle haz\u0131rlanan, \u00e7ay e\u015fli\u011finde uzun sohbetlere sahne olan kahvalt\u0131 sofralar\u0131nda t\u00fcketilen baz\u0131 g\u0131dalar\u0131n ise sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan ciddi riskler ta\u015f\u0131d\u0131\u011f\u0131 ortaya \u00e7\u0131kt\u0131. Uzmanlar, sofralardan eksik olmayan o besinin kalp sa\u011fl\u0131\u011f\u0131na zarar verebilece\u011fi konusunda uyard\u0131. Kahvalt\u0131, pek \u00e7o\u011fumuz i\u00e7in g\u00fcne enerjik bir ba\u015flang\u0131\u00e7 demek. Ancak &#8220;kahvalt\u0131dan&#8230;<\/p>\n","protected":false},"author":5,"featured_media":9411,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[12],"tags":[2787],"class_list":["post-9624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-kahvalti"],"jetpack_featured_media_url":"https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/05\/yeni-proje-1png-Jfni0enQsUKTGRHT7altnw.png.webp","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/9624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9624"}],"version-history":[{"count":1,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/9624\/revisions"}],"predecessor-version":[{"id":9625,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/9624\/revisions\/9625"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/media\/9411"}],"wp:attachment":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}