{"id":9733,"date":"2026-05-21T22:03:09","date_gmt":"2026-05-21T19:03:09","guid":{"rendered":"https:\/\/dbsnewsmedia.com\/?p=9733"},"modified":"2026-05-21T22:03:09","modified_gmt":"2026-05-21T19:03:09","slug":"uzmanlar-uyardi-kurban-bayraminda-kalbe-zarar-veren-aliskanliklar","status":"publish","type":"post","link":"https:\/\/dbsnewsmedia.com\/?p=9733","title":{"rendered":"Uzmanlar Uyard\u0131: Kurban Bayram\u0131\u2019nda Kalbe Zarar Veren Al\u0131\u015fkanl\u0131klar"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">21.05.2026   22:02<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kurban Bayram\u0131\u2019nda yaln\u0131zca sofralar\u0131n i\u00e7eri\u011fi de\u011fil, beslenme d\u00fczeni de de\u011fi\u015fiyor. \u00d6\u011f\u00fcn saatlerinin kaymas\u0131, ziyaretlerle birlikte g\u00fcn i\u00e7ine yay\u0131lan s\u0131k ve yo\u011fun t\u00fcketim al\u0131\u015fkanl\u0131klar\u0131 \u00f6zellikle kalp-damar hastal\u0131\u011f\u0131, hipertansiyon ve diyabeti bulunan ki\u015filer i\u00e7in risk olu\u015fturabiliyor. Uzmanlar, bayram d\u00f6neminde kontrols\u00fcz beslenmenin sa\u011fl\u0131kl\u0131 bireylerde bile kalp \u00fczerinde ge\u00e7ici bir y\u00fck yaratabilece\u011fine dikkat \u00e7ekiyor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">G\u00fcn i\u00e7inde \u00fcst \u00fcste gelen et a\u011f\u0131rl\u0131kl\u0131 \u00f6\u011f\u00fcnler, artan tuz ve ya\u011f al\u0131m\u0131; kan bas\u0131nc\u0131, kan \u015fekeri ve kolesterol d\u00fczeylerinde h\u0131zl\u0131 dalgalanmalara yol a\u00e7abilir. Kardiyovask\u00fcler hastal\u0131klar d\u00fcnya genelinde h\u00e2l\u00e2 en yayg\u0131n \u00f6l\u00fcm nedeni oluyor.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"483\" src=\"https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/05\/90-3.webp\" alt=\"\" class=\"wp-image-9735\" srcset=\"https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/05\/90-3.webp 724w, https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/05\/90-3-300x200.webp 300w, https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/05\/90-3-600x400.webp 600w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc verilerine g\u00f6re her \u00fc\u00e7 \u00f6l\u00fcmden biri bu hastal\u0131klara ba\u011fl\u0131 geli\u015fiyor. T\u00fcrkiye\u2019de de benzer bir tablo s\u00f6z konusu. Bu nedenle \u00f6zellikle bayram gibi beslenme d\u00fczeninin k\u0131sa s\u00fcrede de\u011fi\u015fti\u011fi d\u00f6nemlerde rehavete kap\u0131lmamak \u00f6nemli.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kalp sa\u011fl\u0131\u011f\u0131n\u0131 kurbanda korumaya y\u00f6nelik tavsiyeler<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kardiyoloji ve \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Prof. Dr. Nevrez Koylan, Kurban Bayram\u0131\u2019nda kalp sa\u011fl\u0131\u011f\u0131n\u0131 desteklemeye yard\u0131mc\u0131 olabilecek 15 maddeyi payla\u015ft\u0131.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1- Porsiyon kontrol\u00fcne dikkat edin, a\u015f\u0131r\u0131 kalori al\u0131m\u0131ndan ka\u00e7\u0131n\u0131n.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2- Bayramda normal beslenme d\u00fczeninizi bozmay\u0131n, \u00f6\u011f\u00fcn atlamamaya \u00f6zen g\u00f6sterin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3- Sofralarda a\u015f\u0131r\u0131 \u00e7e\u015fit ve a\u011f\u0131r yiyeceklerden ka\u00e7\u0131n\u0131n, yeni ve yo\u011fun besinleri tad\u0131ml\u0131k miktarlarda tercih edin.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"512\" src=\"https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/05\/93-3.webp\" alt=\"\" class=\"wp-image-9738\" srcset=\"https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/05\/93-3.webp 683w, https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/05\/93-3-300x225.webp 300w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">4- Tatl\u0131 t\u00fcketimini s\u0131n\u0131rlay\u0131n. \u015eerbetli se\u00e7enekler yerine s\u00fctl\u00fc tatl\u0131lar\u0131 k\u00fc\u00e7\u00fck porsiyonlarla tercih edin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5- Kavurma, sakatat ve k\u0131rm\u0131z\u0131 et t\u00fcketimini s\u0131n\u0131rlay\u0131n, a\u015f\u0131r\u0131 t\u00fcketimin kolesterol\u00fc y\u00fckseltebilece\u011fini unutmay\u0131n.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6- Et yemeklerinde kavurma ve k\u0131zartma yerine ha\u015flama, f\u0131r\u0131n veya \u0131zgara y\u00f6ntemlerini tercih edin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7- Pilav, makarna ve b\u00f6rek gibi karbonhidratlar\u0131 s\u0131n\u0131rl\u0131 t\u00fcketin.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8- Kahvalt\u0131da sucuklu yumurta, k\u0131zartma, b\u00f6rek ve tatl\u0131 gibi a\u011f\u0131r se\u00e7eneklerden yaln\u0131zca birini, k\u00fc\u00e7\u00fck porsiyonlarda t\u00fcketin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9- Yemeklerde ideal tuz miktar\u0131n\u0131 a\u015fmamaya \u00f6zen g\u00f6sterin. G\u00fcnl\u00fck toplam tuz t\u00fcketiminin 5 gram yani yakla\u015f\u0131k 1 \u00e7ay ka\u015f\u0131\u011f\u0131n\u0131 ge\u00e7memesine dikkat edin. (Tansiyon hastalar\u0131 i\u00e7in bu miktar daha da azalt\u0131lmal\u0131)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10- \u0130\u00e7ecek olarak su veya ev yap\u0131m\u0131 ayran tercih edin. \u015eekerli, gazl\u0131 ve haz\u0131r i\u00e7eceklerden ka\u00e7\u0131n\u0131n.7<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">11- Beyaz ekmek yerine tam tah\u0131ll\u0131 ekmek tercih edin.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"719\" height=\"486\" src=\"https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/05\/98-1.webp\" alt=\"\" class=\"wp-image-9743\" srcset=\"https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/05\/98-1.webp 719w, https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/05\/98-1-300x203.webp 300w\" sizes=\"auto, (max-width: 719px) 100vw, 719px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">12- Sofralar\u0131 sebze, salata ve meyve ile zenginle\u015ftirerek denge sa\u011flay\u0131n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">13- Yemekleri yava\u015f yiyin, sofrada ge\u00e7irilen s\u00fcreyi uzatarak tokluk hissini art\u0131r\u0131n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">14- G\u00fcn i\u00e7inde m\u00fcmk\u00fcn oldu\u011funca hareket edin, k\u0131sa y\u00fcr\u00fcy\u00fc\u015fler kalp sa\u011fl\u0131\u011f\u0131na katk\u0131 sa\u011flar.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">15- Bayram yo\u011funlu\u011fu ve stresi y\u00f6netmeye, dinlenmeye zaman ay\u0131rmaya \u00f6zen g\u00f6sterin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kaynak:<a href=\"https:\/\/www.hurriyet.com.tr\/aile\/galeri-kalbinize-zarar-verebilir-bunlari-sakin-yapmayin-43177003\/10\">https:\/\/www.hurriyet.com.tr\/aile\/galeri-kalbinize-zarar-verebilir-bunlari-sakin-yapmayin-43177003\/10<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>21.05.2026 22:02 Kurban Bayram\u0131\u2019nda yaln\u0131zca sofralar\u0131n i\u00e7eri\u011fi de\u011fil, beslenme d\u00fczeni de de\u011fi\u015fiyor. \u00d6\u011f\u00fcn saatlerinin kaymas\u0131, ziyaretlerle birlikte g\u00fcn i\u00e7ine yay\u0131lan s\u0131k ve yo\u011fun t\u00fcketim al\u0131\u015fkanl\u0131klar\u0131 \u00f6zellikle kalp-damar hastal\u0131\u011f\u0131, hipertansiyon ve diyabeti bulunan ki\u015filer i\u00e7in risk olu\u015fturabiliyor. Uzmanlar, bayram d\u00f6neminde kontrols\u00fcz beslenmenin sa\u011fl\u0131kl\u0131 bireylerde bile kalp \u00fczerinde ge\u00e7ici bir y\u00fck yaratabilece\u011fine dikkat \u00e7ekiyor. G\u00fcn i\u00e7inde \u00fcst&#8230;<\/p>\n","protected":false},"author":5,"featured_media":9736,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[12],"tags":[100,2817],"class_list":["post-9733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-kalp","tag-kurban-bayrami"],"jetpack_featured_media_url":"https:\/\/dbsnewsmedia.com\/wp-content\/uploads\/2026\/05\/91-3.webp","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/9733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9733"}],"version-history":[{"count":1,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/9733\/revisions"}],"predecessor-version":[{"id":9745,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/9733\/revisions\/9745"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=\/wp\/v2\/media\/9736"}],"wp:attachment":[{"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dbsnewsmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}